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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/7/2007
Run
Chicago Marathon 2007
Race
26.2 mi
5:35:25
12:49
10/20/2019
Bike
Long
100.1 mi
5:28:18
3:17
10/6/2019
Bike
Long
90.2 mi
4:58:54
3:19
8/3/2019
Bike
Long
70.4 mi
4:00:30
3:25
3/22/2019
Bike
Long
70.0 mi
3:58:19
3:25
8/26/2007
Run
Random Route
Long
19.0 mi
3:57:00
12:29
9/22/2007
Run
Random Route
Long
20.0 mi
3:51:00
11:33
8/11/2019
Bike
Long
67.2 mi
3:49:06
3:25
8/25/2019
Bike
Long
65.0 mi
3:47:58
3:31
7/7/2019
Bike
Long
60.0 mi
3:28:00
3:28
9/8/2019
Bike
Long
56.8 mi
3:16:00
3:28
10/27/2019
Bike
Long
57.2 mi
3:11:43
3:22
6/17/2007
Run
Random Route
Long
18.0 mi
3:10:00
10:34
6/24/2007
Run
Random Route
Long
18.0 mi
3:08:00
10:27
9/2/2018
Bike
Long
50.0 mi
3:07:04
3:45
9/29/2019
Run
Long
13.2 mi
3:06:08
14:07
8/31/2019
Bike
Long
56.2 mi
3:05:21
3:19
3/17/2019
Bike
Long
47.8 mi
3:01:46
3:49
9/29/2019
Bike
Long
56.3 mi
3:01:26
3:14
3/9/2019
Bike
Long
48.6 mi
3:01:20
3:44
11/3/2019
Run
Long
15.0 mi
3:00:22
12:02
6/30/2019
Bike
Long
54.3 mi
3:00:02
3:19
6/10/2007
Run
Random Route
Medium Long
16.0 mi
2:49:00
10:34
9/16/2018
Bike
Long
50.0 mi
2:48:59
3:23
10/26/2019
Run
Long
13.1 mi
2:35:33
11:52
6/3/2007
Run
Random Route
Medium Long
15.0 mi
2:35:00
10:20
11/24/2019
Swim
Free Style
2.8 mi
2:31:35
54:56
8/19/2018
Bike
Long
40.2 mi
2:31:03
3:46
10/19/2019
Run
Long
12.3 mi
2:30:05
12:13
1/25/2020
Run
Race
13.1 mi
2:29:00
11:22
7/29/2007
Run
Random Route
Medium Long
13.1 mi
2:29:00
11:23
7/29/2018
Bike
Long
40.1 mi
2:28:20
3:43
3/16/2019
Run
Long
12.0 mi
2:25:38
12:09
7/1/2007
Run
Random Route
Medium Long
13.8 mi
2:25:00
10:33
1/18/2020
Run
Long
12.0 mi
2:19:12
11:37
3/10/2019
Run
Long
12.0 mi
2:18:50
11:35
5/20/2007
Run
Random Route
Medium Long
14.0 mi
2:18:00
9:52
10/10/2020
Bike
Easy
40.3 mi
2:16:59
3:24
2/24/2019
Bike
Long
37.5 mi
2:16:35
3:39
7/22/2018
Bike
Long
37.0 mi
2:16:29
3:42
7/14/2017
Run
Long
11.0 mi
2:12:44
12:04
3/30/2019
Bike
Long
35.1 mi
2:11:30
3:46
7/15/2018
Bike
Long
35.0 mi
2:11:16
3:45
5/13/2007
Run
Random Route
Medium Long
13.1 mi
2:10:14
9:57
9/23/2017
Run
Long
11.0 mi
2:08:14
11:39
9/21/2019
Run
Long
10.0 mi
2:07:40
12:47
10/5/2019
Run
Long
10.0 mi
2:06:08
12:37
3/2/2019
Run
Long
11.0 mi
2:06:07
11:28
12/25/2018
Bike
Long
35.5 mi
2:05:10
3:32
2/11/2007
Run
Random Route
Long
12.0 mi
2:05:00
10:24
1/4/2020
Run
Long
11.0 mi
2:04:52
11:19
8/26/2018
Bike
Long
32.4 mi
2:04:05
3:51
2/4/2007
Run
Random Route
Long
12.0 mi
2:04:00
10:18
5/27/2007
Run
Random Route
Medium Long
12.0 mi
2:03:00
10:15
5/6/2007
Run
Random Route
Medium Long
12.0 mi
2:03:00
10:15
6/9/2019
Bike
Easy
35.1 mi
2:02:25
3:30
10/28/2007
Run
Random Route
Medium Long
12.0 mi
2:02:00
10:10
3/11/2007
Run
Random Route
Long
12.0 mi
2:02:00
10:10
6/22/2019
Bike
Easy
31.8 mi
2:01:56
3:51
11/4/2018
Bike
Easy
32.9 mi
2:01:39
3:42
2/17/2019
Bike
Long
31.7 mi
2:01:24
3:51
9/30/2018
Bike
Long
35.0 mi
2:00:52
3:28
10/4/2020
Bike
Easy
34.9 mi
2:00:30
3:28
10/28/2018
Bike
Easy
34.1 mi
2:00:18
3:32
11/9/2019
Bike
Easy
37.9 mi
2:00:14
3:11
10/20/2018
Bike
Easy
33.0 mi
2:00:08
3:39
6/7/2020
Bike
Easy
34.4 mi
2:00:06
3:30
9/19/2019
Bike
Easy
35.6 mi
2:00:05
3:23
3/18/2007
Run
Random Route
Long
12.0 mi
1:59:00
9:55
8/26/2017
Run
Long
10.0 mi
1:58:56
11:54
5/21/2017
Run
Long
10.0 mi
1:58:41
11:53
9/15/2017
Run
Long
10.0 mi
1:57:31
11:46
11/16/2019
Bike
Easy
36.1 mi
1:56:24
3:14
10/12/2019
Run
Long
10.0 mi
1:56:10
11:38
9/2/2017
Run
Long
10.0 mi
1:55:48
11:35
9/9/2017
Run
Long
10.0 mi
1:55:33
11:34
12/16/2018
Bike
Easy
32.5 mi
1:55:28
3:34
11/10/2019
Run
Long
9.5 mi
1:55:16
12:08
7/22/2007
Run
Random Route
Easy
10.5 mi
1:55:00
10:58
2/23/2019
Run
Long
10.0 mi
1:54:31
11:28
6/2/2018
Bike
Long
30.0 mi
1:53:59
3:48
6/25/2017
Run
Long
10.0 mi
1:53:17
11:20
2/15/2015
Run
Long
10.0 mi
1:53:07
11:19
9/27/2020
Bike
Easy
31.9 mi
1:52:56
3:33
7/1/2018
Bike
Long
30.2 mi
1:52:55
3:45
2/16/2019
Run
Long
10.0 mi
1:52:48
11:17
6/24/2018
Bike
Long
30.0 mi
1:51:49
3:44
4/29/2007
Run
Random Route
Medium Long
11.5 mi
1:51:00
9:39
3/3/2019
Bike
Long
24.1 mi
1:50:51
4:37
9/7/2020
Bike
Easy
32.0 mi
1:50:36
3:28
7/14/2023
Run
C25K
5.1 mi
1:49:45
21:39
6/16/2018
Bike
Long
30.1 mi
1:49:28
3:39
6/11/2017
Run
Long
9.0 mi
1:49:15
12:09
8/12/2007
Run
Random Route
Easy
10.0 mi
1:49:00
10:54
7/8/2018
Bike
Long
30.4 mi
1:48:53
3:35
9/2/2007
Run
Random Route
Easy
10.0 mi
1:48:00
10:48
1/17/2019
Bike
Easy
30.0 mi
1:46:33
3:33
1/21/2007
Run
Random Route
Long
10.1 mi
1:46:32
10:33
7/15/2007
Run
Random Route
Easy
10.0 mi
1:46:00
10:36
2/8/2020
Run
Race
9.4 mi
1:45:54
11:16
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