| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
|
Hill |
1.5 mi |
15:00 |
10:00 |
 |
| 10/10/2012 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2012 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/16/2012 |
Run |
|
Easy |
3.2 mi |
23:13 |
7:16 |
|
| 10/17/2012 |
Run |
|
Hill |
3.0 mi |
27:10 |
9:04 |
|
| 10/18/2012 |
Run |
|
Easy |
3.2 mi |
22:55 |
7:10 |
|
| 10/18/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 10/20/2012 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/20/2012 |
Run |
|
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 10/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 10/21/2012 |
Run |
|
Long |
6.9 mi |
52:49 |
7:41 |
|
| 10/22/2012 |
Run |
|
Easy |
3.2 mi |
23:19 |
7:18 |
|
| 10/22/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 10/23/2012 |
Run |
|
Easy |
7.0 km |
33:18 |
7:40 |
|
| 10/24/2012 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2012 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 10/25/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 10/27/2012 |
Run |
|
Tempo |
5.4 mi |
41:44 |
7:46 |
|
| 10/28/2012 |
Run |
|
Long |
7.5 mi |
55:52 |
7:27 |
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/29/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 10/30/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2012 |
Run |
|
Hill |
2.3 mi |
18:00 |
8:00 |
|
| 11/1/2012 |
Run |
|
Easy |
3.2 mi |
23:21 |
7:18 |
|
| 11/1/2012 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 11/4/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2012 |
Run |
|
Interval |
7.2 mi |
1:03:42 |
8:51 |
|
| 11/9/2012 |
Run |
|
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 11/10/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/12/2012 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/12/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/13/2012 |
Run |
|
Interval |
8.0 mi |
1:03:45 |
7:59 |
|
| 11/15/2012 |
Run |
|
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 11/18/2012 |
Run |
|
Race |
7000.0 m |
28:40 |
6:36 |
|
| 11/20/2012 |
Run |
|
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 11/21/2012 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/21/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/22/2012 |
Run |
|
Easy |
8.6 mi |
1:03:19 |
7:21 |
|
| 11/24/2012 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/25/2012 |
Run |
|
Long |
13.2 mi |
1:42:00 |
7:43 |
|
| 11/26/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/27/2012 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/28/2012 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/29/2012 |
Run |
|
Easy |
9.2 mi |
1:10:39 |
7:41 |
|
| 11/29/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 12/1/2012 |
Run |
|
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 12/1/2012 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 12/2/2012 |
Run |
|
Long |
14.0 mi |
1:52:12 |
8:01 |
|
| 12/3/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 12/4/2012 |
Run |
|
Interval |
7.1 mi |
57:27 |
8:05 |
|
| 12/5/2012 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 12/6/2012 |
Run |
|
Easy |
9.1 mi |
1:13:34 |
8:03 |
|
| 12/8/2012 |
Run |
|
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 12/8/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/9/2012 |
Run |
|
Long |
11.0 mi |
1:30:17 |
8:12 |
|
| 12/11/2012 |
Run |
|
Tempo |
9.2 mi |
1:11:34 |
7:46 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2012 |
Run |
|
Easy |
9.1 mi |
1:11:54 |
7:53 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/16/2012 |
Run |
|
Long |
15.0 mi |
1:57:20 |
7:49 |
|
| 12/18/2012 |
Run |
|
Interval |
9.1 mi |
1:15:01 |
8:13 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/20/2012 |
Run |
|
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/21/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/22/2012 |
Run |
|
Easy |
5.7 mi |
45:27 |
7:57 |
|
| 12/23/2012 |
Run |
|
Long |
15.9 mi |
2:04:24 |
7:50 |
|
| 12/24/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/25/2012 |
Run |
|
Interval |
9.2 mi |
1:12:19 |
7:55 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/27/2012 |
Run |
|
Easy |
9.0 mi |
1:13:35 |
8:11 |
|
| 12/29/2012 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:51 |
|
| 12/30/2012 |
Run |
|
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 12/31/2012 |
Cross Workout |
|
Default |
|
2:00:00 |
|
|
| 1/1/2013 |
Run |
|
Interval |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2013 |
Run |
|
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/4/2013 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 1/5/2013 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/5/2013 |
Run |
|
Race |
5.0 km |
20:26 |
6:35 |
|
| 1/6/2013 |
Run |
|
Long |
18.1 mi |
2:26:10 |
8:04 |
|
| 1/7/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 1/8/2013 |
Run |
|
Interval |
8.0 mi |
1:02:15 |
7:47 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/10/2013 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/12/2013 |
Run |
|
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 1/12/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 1/13/2013 |
Run |
|
Long |
13.1 mi |
1:43:06 |
7:52 |
|
| 1/14/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 1/15/2013 |
Run |
|
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/16/2013 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/17/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/17/2013 |
Bike |
|
Easy |
13.6 km |
30:00 |
3:34 |
|
| 1/20/2013 |
Run |
|
Long |
7.0 mi |
55:10 |
7:53 |
|
| 1/20/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/20/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
|