| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 1/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/30/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
0.9 mi |
9:40 |
10:45 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/7/2005 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2005 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2005 |
Run |
Random Route |
Hill |
6.0 mi |
1:00:32 |
10:06 |
|
| 1/9/2006 |
Run |
Random Route |
Hill |
1.0 mi |
10:18 |
10:18 |
|
| 1/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:32:35 |
10:54 |
|
| 4/10/2005 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/24/2005 |
Run |
Random Route |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
5.0 mi |
48:57 |
9:48 |
|
| 8/17/2005 |
Run |
Random Route |
Interval |
4.0 mi |
38:48 |
9:42 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
2.8 mi |
25:46 |
9:13 |
|
| 3/23/2006 |
Run |
Random Route |
Interval |
5.5 mi |
56:08 |
10:13 |
|
| 4/20/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 5/4/2006 |
Run |
Random Route |
Interval |
4.5 mi |
46:36 |
10:22 |
|
| 5/11/2006 |
Run |
Random Route |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
49:09 |
9:50 |
|
| 4/12/2007 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 12/12/2007 |
Run |
Random Route |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2005 |
Run |
Random Route |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/5/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 6/12/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 6/16/2005 |
Run |
Random Route |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/19/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:28:26 |
9:50 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:38:23 |
9:51 |
|
| 7/24/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:46:42 |
11:07 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:29:10 |
11:09 |
|
| 8/7/2005 |
Run |
Random Route |
Long |
17.0 mi |
3:04:20 |
10:51 |
|
| 8/21/2005 |
Run |
Random Route |
Long |
19.0 mi |
3:17:40 |
10:25 |
|
| 8/29/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/13/2005 |
Run |
Random Route |
Long |
6.1 mi |
1:04:37 |
10:36 |
|
| 11/20/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 2/21/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:29:08 |
11:24 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:30:21 |
10:23 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 2/13/2005 |
Run |
Random Route |
Race |
4.0 mi |
37:50 |
9:28 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
10.0 km |
56:40 |
9:08 |
|
| 5/1/2005 |
Run |
Random Route |
Race |
10.0 km |
58:41 |
9:27 |
|
| 5/15/2005 |
Run |
Random Route |
Race |
10.0 km |
58:09 |
9:22 |
|
| 7/4/2005 |
Run |
Random Route |
Race |
10.0 km |
1:00:32 |
9:45 |
|
| 7/17/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 8/13/2005 |
Run |
Random Route |
Race |
10.0 km |
57:31 |
9:16 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
26.2 mi |
5:32:04 |
12:41 |
|
| 11/5/2005 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
26:46 |
8:37 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:08:33 |
9:49 |
|
| 12/18/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:41:56 |
10:46 |
|
| 2/9/2006 |
Run |
Random Route |
Race |
5.0 km |
25:52 |
8:20 |
|
| 2/12/2006 |
Run |
Random Route |
Race |
4.0 mi |
34:38 |
8:40 |
|
| 2/18/2006 |
Run |
Random Route |
Race |
5.0 km |
25:17 |
8:09 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
10.0 km |
53:02 |
8:33 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 6/3/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
10.0 km |
56:18 |
9:04 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
20.0 mi |
3:40:00 |
11:00 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
29:50 |
9:37 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
5.0 km |
24:57 |
8:02 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
5.0 km |
25:58 |
8:22 |
|
| 5/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:31 |
7:46 |
|
| 5/31/2007 |
Run |
Random Route |
Race |
10.0 km |
51:27 |
8:17 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
8.0 km |
42:39 |
8:35 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
5.0 km |
26:17 |
8:28 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:34 |
7:55 |
|
| 1/13/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2005 |
Run |
Random Route |
Short & easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/1/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/6/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/8/2005 |
Run |
Random Route |
Short & easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/19/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/20/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/26/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/6/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:18 |
11:09 |
|
| 9/11/2005 |
Run |
Random Route |
Short & easy |
4.5 mi |
45:18 |
10:04 |
|
| 9/20/2005 |
Run |
Random Route |
Short & easy |
3.2 mi |
34:00 |
10:38 |
|
| 9/22/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2005 |
Run |
Random Route |
Short & easy |
2.3 mi |
28:00 |
12:11 |
|
| 10/9/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/11/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/19/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
32:18 |
10:46 |
|
| 11/17/2005 |
Run |
Random Route |
Short & easy |
4.5 mi |
49:36 |
11:02 |
|
|