Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/14/2008 Bike Roads Easy 4.4 mi 24:00 5:28 5/19/2008 Bike Roads Easy 21.0 mi 1:20:30 3:50 6/18/2008 Bike Roads Easy 14.8 mi 1:21:05 5:29 6/28/2008 Bike Roads Easy 4.4 mi 25:00 5:41 10/17/2008 Bike Roads Easy 6.5 mi 30:00 4:37 10/18/2008 Bike Roads Easy 3.5 mi 16:00 4:35 10/19/2008 Bike Roads Easy 5.0 mi 18:15 3:39 10/21/2008 Bike Roads Easy 6.0 mi 20:00 3:20 10/23/2008 Bike Roads Easy 6.0 mi 21:38 3:37 10/25/2008 Bike Roads Easy 6.5 mi 20:00 3:05 3/14/2011 Bike Roads Easy 3.0 mi 20:00 6:40 5/10/2008 Bike Roads Hill 12.0 mi 47:00 3:55 5/14/2008 Bike Roads Hill 4.4 mi 26:00 5:55 6/28/2008 Bike Roads Hill 4.4 mi 30:00 6:50 7/7/2008 Bike Roads Hill 22.0 mi 1:20:00 3:39 5/31/2008 Bike Roads Long 30.0 mi 2:27:30 4:55 6/2/2008 Bike Roads Long 28.7 mi 2:15:00 4:43 6/20/2010 Bike Roads Long 31.0 mi 2:20:00 4:31 4/5/2008 Bike Roads Race 12.0 mi 45:01 3:46 4/12/2008 Bike Roads Race 15.0 mi 50:43 3:23 4/20/2008 Bike Roads Race 12.5 mi 44:00 3:32 5/25/2008 Bike Roads Race 40.0 km 1:32:03 3:43 5/26/2008 Bike Roads Race 12.0 mi 50:34 4:13 6/15/2008 Bike Roads Race 40.0 km 1:21:05 3:16 6/22/2008 Bike Roads Race 13.4 mi 45:18 3:23 7/12/2008 Bike Roads Race 12.5 mi 46:01 3:41 8/3/2008 Bike Roads Race 25.0 mi 1:28:31 3:33 7/24/2006 Bicycling Roads Default 4.5 mi 26:30 5:54 1/7/2007 Bicycling Roads Default 8.7 mi 58:24 6:43 5/11/2007 Bicycling Roads Default   30:21   6/30/2007 Bicycling Roads Default 12.0 mi 1:00:00 5:00 8/21/2007 Bicycling Roads Default 10.2 mi 46:34 4:34 8/13/2009 Bicycling Roads Default 11.0 mi 1:15:00 6:50 10/29/2013 Bicycling Roads Default 5.0 mi 29:00 5:48 1/28/2008 Hiking Roads Default 4.4 mi 1:30:00 20:28 1/29/2008 Hiking Roads Default 3.0 mi 1:00:00 20:00 4/28/2008 Hiking Roads Default 2.0 mi 40:00 20:00 6/6/2008 Hiking Roads Default 2.0 mi 40:00 20:00 8/9/2008 Hiking Roads Default 4.4 mi 1:25:04 19:20 12/8/2008 Hiking Roads Default 5.0 mi 1:40:00 20:00 3/14/2011 Hiking Roads Default 2.0 mi 40:00 20:00 3/15/2011 Hiking Roads Default 2.0 mi 40:00 20:00 3/28/2011 Hiking Roads Default 3.2 mi 1:06:00 20:38 3/30/2011 Hiking Roads Default 2.0 mi 40:00 20:00 4/8/2011 Hiking Roads Default 2.0 mi 40:00 20:00 4/15/2011 Hiking Roads Default 2.0 mi 40:00 20:00 5/2/2011 Hiking Roads Default 4.0 mi 1:20:00 20:00 7/3/2011 Hiking Roads Default 6.0 mi 2:45:00 27:30 7/4/2011 Hiking Roads Default 2.5 mi 50:00 20:00 7/8/2011 Hiking Roads Default 2.6 mi 56:00 21:33 7/20/2011 Hiking Roads Default 2.0 mi 40:00 20:00 7/25/2011 Hiking Roads Default 3.7 mi 1:12:09 19:24 12/10/2013 Rollerskating Roads Default   50:00   1/29/2008 Rowing Roads Default   20:00   3/19/2009 Rowing Roads Default   10:00   4/15/2009 Rowing Roads Default       5/5/2009 Rowing Roads Default   10:00   5/11/2009 Rowing Roads Default   10:00   5/22/2009 Rowing Roads Default   10:00   6/3/2009 Rowing Roads Default   10:00   6/5/2009 Rowing Roads Default   10:00   6/23/2009 Rowing Roads Default   11:00   7/7/2009 Rowing Roads Default   10:00   7/8/2009 Rowing Roads Default   10:00   7/13/2009 Rowing Roads Default   10:00   8/10/2009 Rowing Roads Default   10:00   12/22/2009 Rowing Roads Default   10:00   12/24/2009 Rowing Roads Default   10:00   1/13/2008 Run Roads Easy 1.1 mi 12:36 11:28 2/16/2008 Run Roads Easy 2.0 mi 21:00 10:30 4/12/2008 Run Roads Easy 1.0 mi 10:30 10:30 5/18/2008 Run Roads Easy 1.5 mi 16:00 10:40 6/7/2008 Run Roads Easy 1.8 mi 20:00 11:07 7/4/2008 Run Roads Easy 4.1 mi 45:00 10:59 8/22/2008 Run Roads Easy 0.6 mi 6:43 10:30 8/23/2008 Run Roads Easy 0.3 mi 3:00 11:33 11/5/2008 Run Roads Easy 5.0 mi 55:00 11:00 11/15/2008 Run Roads Easy 1.0 mi 11:00 11:00 1/11/2009 Run Roads Easy 4.0 mi 44:00 11:00 8/15/2009 Run Roads Easy 0.8 mi 9:00 11:15 2/13/2010 Run Roads Easy 1.8 mi 18:30 10:17 3/28/2010 Run Roads Easy 1.1 mi 11:00 10:00 8/14/2010 Run Roads Easy 1.0 mi 10:00 10:00 8/30/2010 Run Roads Easy 3.9 mi 43:08 11:06 9/14/2010 Run Roads Easy 2.0 mi 22:00 11:00 10/22/2010 Run Roads Easy 0.9 mi 9:34 10:38 2/19/2011 Run Roads Easy 1.5 mi 17:00 11:20 6/12/2011 Run Roads Easy 1.7 mi 17:50 10:37 8/13/2011 Run Roads Easy 1.1 mi 11:00 10:00 6/28/2007 Run Roads Hill 4.5 mi 46:30 10:20 8/22/2007 Run Roads Hill 4.5 mi 46:58 10:27 10/23/2007 Run Roads Hill 4.0 mi 44:55 11:14 10/26/2007 Run Roads Hill 4.0 mi 41:27 10:22 1/3/2008 Run Roads Hill 4.0 mi 44:46 11:12 1/8/2008 Run Roads Hill 4.0 mi 44:00 11:00 2/12/2008 Run Roads Hill 4.0 mi 46:07 11:32 4/28/2008 Run Roads Hill 4.4 mi 45:25 10:20 8/12/2008 Run Roads Hill 10.0 mi 1:52:30 11:15 9/20/2008 Run Roads Hill 2.0 mi 27:11 13:36 11/24/2008 Run Roads Hill 7.3 mi 1:18:00 10:42