| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Finch random |
Easy |
6.5 mi |
56:54 |
8:50 |
 |
| 5/3/2010 |
Run |
Finch random |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 4/23/2010 |
Run |
Finch random |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 4/17/2010 |
Run |
Finch random |
Easy |
8.3 mi |
1:12:21 |
8:45 |
|
| 4/11/2010 |
Run |
Finch random |
Long |
15.1 mi |
2:28:03 |
9:48 |
|
| 4/5/2010 |
Run |
Finch random |
Easy |
6.5 mi |
58:01 |
8:53 |
|
| 4/3/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:19:19 |
9:58 |
|
| 3/27/2010 |
Run |
Finch random |
Long |
12.0 mi |
1:53:36 |
9:27 |
|
| 3/24/2010 |
Run |
Finch random |
Tempo |
6.0 mi |
51:00 |
8:27 |
|
| 3/21/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:20:46 |
10:02 |
|
| 3/14/2010 |
Run |
Finch random |
Med Long |
12.0 mi |
1:52:26 |
9:22 |
|
| 3/6/2010 |
Run |
Finch random |
Long |
20.0 mi |
3:22:47 |
10:08 |
|
| 3/5/2010 |
Run |
Finch random |
Easy |
6.4 mi |
1:01:49 |
9:37 |
|
| 2/27/2010 |
Run |
Finch random |
Long |
18.2 mi |
3:04:06 |
10:07 |
|
| 2/20/2010 |
Run |
Finch random |
Long |
11.7 mi |
1:53:02 |
9:42 |
|
| 2/13/2010 |
Run |
Finch random |
Long |
16.0 mi |
2:40:50 |
10:04 |
|
| 2/6/2010 |
Run |
Finch random |
Long |
14.4 mi |
2:24:00 |
10:01 |
|
| 1/30/2010 |
Run |
Finch random |
Long |
12.8 mi |
2:07:39 |
10:01 |
|
| 1/2/2010 |
Run |
Finch random |
Easy |
6.4 mi |
1:02:50 |
9:51 |
|
| 1/1/2010 |
Run |
Finch random |
Easy |
6.5 mi |
1:03:27 |
9:46 |
|
| 12/8/2009 |
Run |
Finch random |
Easy |
6.4 mi |
1:01:24 |
9:35 |
|
| 11/22/2009 |
Run |
Finch random |
Long |
10.0 mi |
1:37:14 |
9:42 |
|
| 11/19/2009 |
Run |
Finch random |
Easy |
7.0 mi |
1:07:19 |
9:35 |
|
| 11/15/2009 |
Run |
Finch random |
Long |
8.4 mi |
1:25:11 |
10:11 |
|
| 11/14/2009 |
Run |
Finch random |
Easy |
6.0 mi |
1:00:38 |
10:06 |
|
| 11/8/2009 |
Run |
Finch random |
Long |
8.5 mi |
1:24:25 |
9:54 |
|
| 9/12/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:17:56 |
9:19 |
|
| 8/31/2009 |
Run |
Finch random |
Long |
9.8 mi |
1:39:09 |
10:06 |
|
| 7/13/2009 |
Run |
Finch random |
Easy |
6.0 mi |
50:34 |
8:23 |
|
| 7/11/2009 |
Run |
Finch random |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 7/6/2009 |
Run |
Finch random |
Easy |
6.4 mi |
57:29 |
8:59 |
|
| 7/4/2009 |
Run |
Finch random |
Easy |
9.7 mi |
1:34:37 |
9:45 |
|
| 6/28/2009 |
Run |
Finch random |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 6/24/2009 |
Run |
Finch random |
Easy |
6.1 mi |
53:31 |
8:50 |
|
| 6/13/2009 |
Run |
Finch random |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 6/7/2009 |
Run |
Finch random |
Long |
12.1 mi |
1:53:58 |
9:26 |
|
| 6/1/2009 |
Run |
Finch random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 5/29/2009 |
Run |
Finch random |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 5/24/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:15:25 |
8:58 |
|
| 5/9/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:13:04 |
8:44 |
|
| 5/2/2009 |
Run |
Finch random |
Easy |
8.7 mi |
1:15:11 |
8:40 |
|
| 4/14/2009 |
Run |
Finch random |
Easy |
6.9 mi |
58:58 |
8:36 |
|
| 4/11/2009 |
Run |
Finch random |
Med Long |
12.0 mi |
1:47:49 |
8:58 |
|
| 4/10/2009 |
Run |
Finch random |
M Pace |
8.8 mi |
1:13:55 |
8:22 |
|
| 3/29/2009 |
Run |
Finch random |
Med Long |
12.0 mi |
1:47:53 |
8:59 |
|
| 2/28/2009 |
Run |
Finch random |
Long |
20.4 mi |
3:05:48 |
9:07 |
|
| 2/21/2009 |
Run |
Finch random |
M Pace |
12.0 mi |
1:42:20 |
8:31 |
|
| 1/24/2009 |
Run |
Finch random |
Long |
13.4 mi |
1:59:14 |
8:54 |
|
| 1/17/2009 |
Run |
Finch random |
Long |
14.1 mi |
2:09:06 |
9:11 |
|
| 4/27/2008 |
Run |
Finch random |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
|