| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:03 |
10:01 |
 |
| 11/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
36:22 |
9:41 |
|
| 11/7/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
1:00:58 |
9:19 |
|
| 11/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 11/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.9 mi |
35:03 |
8:57 |
|
| 11/14/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
55:16 |
8:27 |
|
| 11/19/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
34:27 |
9:09 |
|
| 11/21/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.1 mi |
44:43 |
8:51 |
|
| 11/23/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
56:29 |
9:04 |
|
| 11/25/2007 |
Run |
Abingdon 6 Miles |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 11/26/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 11/28/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.3 mi |
1:01:03 |
9:43 |
|
| 12/3/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 12/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
55:55 |
8:59 |
|
| 12/8/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
52:18 |
8:24 |
|
| 12/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 12/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 12/16/2007 |
Run |
Abingdon 6 Miles |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 12/17/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 1/7/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 1/14/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 1/16/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 1/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 2/11/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 2/25/2008 |
Run |
Abingdon 6 Miles |
Long |
12.3 mi |
1:50:41 |
9:00 |
|
| 3/3/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 3/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/10/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 3/17/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 3/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 4/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 4/23/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/28/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 5/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 5/14/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 5/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/21/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/27/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 5/28/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 6/9/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 6/11/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 6/18/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
| 6/23/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 6/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.0 mi |
38:21 |
9:40 |
|
| 6/30/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 7/4/2008 |
Run |
Abingdon 6 Miles |
Tempo |
7.7 mi |
1:04:38 |
8:22 |
|
| 7/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:16 |
8:23 |
|
| 8/4/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 9/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:06 |
8:30 |
|
| 9/15/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:07 |
8:43 |
|
| 9/29/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
59:04 |
9:19 |
|
| 10/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 10/13/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
58:43 |
9:45 |
|
| 10/17/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 10/20/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:35 |
9:03 |
|
| 10/27/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:08 |
8:47 |
|
| 11/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 11/10/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 11/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
| 11/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
| 12/1/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 12/3/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:18 |
8:31 |
|
| 12/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.9 mi |
43:33 |
8:52 |
|
| 12/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:58 |
8:08 |
|
| 12/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:04 |
8:03 |
|
| 12/15/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 12/22/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
55:33 |
8:41 |
|
| 1/5/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
| 1/7/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:32 |
8:52 |
|
| 1/9/2009 |
Run |
Abingdon 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:30 |
|
| 1/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:37 |
9:23 |
|
| 1/13/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:48 |
8:35 |
|
| 1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
| 1/19/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:10 |
|
| 1/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:33 |
8:52 |
|
| 1/23/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:32 |
9:02 |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
| 2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
| 2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 2/18/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 2/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 3/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:08:46 |
8:59 |
|
| 3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 3/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 3/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 3/30/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 4/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
|