| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
22:29 |
4:30 |
 |
| 11/14/2007 |
Run |
Habit Waterfront run |
Easy |
7.0 km |
41:10 |
5:53 |
|
| 11/15/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
42:04 |
5:49 |
|
| 11/17/2007 |
Run |
Molesworth Relay - Leg 3 |
Race |
21.6 km |
2:00:01 |
5:34 |
|
| 11/19/2007 |
Run |
Waitoa 5k |
Easy |
5.0 km |
31:57 |
6:24 |
|
| 11/22/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
28:03 |
5:41 |
|
| 11/24/2007 |
Run |
Home 5k |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/25/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:02:34 |
6:16 |
|
| 11/26/2007 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
54:50 |
6:52 |
|
| 11/27/2007 |
Run |
Mercure - Carlton Gore Road |
Easy |
6.8 km |
42:20 |
6:14 |
|
| 11/28/2007 |
Run |
Mercure past Pt Jerningham |
Easy |
8.8 km |
55:20 |
6:18 |
|
| 11/29/2007 |
Run |
Habit Waterfront run |
Easy |
8.4 km |
52:23 |
6:15 |
|
| 12/1/2007 |
Run |
Hill St to windturbine and back |
Hill |
11.4 km |
1:25:30 |
7:30 |
|
| 12/2/2007 |
Run |
Home - Round the Bays - Carlton Gore |
Long |
14.0 km |
1:26:21 |
6:11 |
|
| 12/3/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Run |
Habit Waterfront run |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/4/2007 |
Run |
Olympic Harriers 5k |
Race |
5.0 km |
23:10 |
4:38 |
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
44:22 |
6:08 |
|
| 12/6/2007 |
Run |
Habit Waterfront run |
Tempo |
6.7 km |
34:50 |
5:12 |
|
| 12/7/2007 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
52:39 |
6:35 |
|
| 12/8/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:05:25 |
6:33 |
|
| 12/9/2007 |
Run |
Home - Round the Bays - Freyberg |
Long |
16.0 km |
1:39:48 |
6:15 |
|
| 12/11/2007 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
23:12 |
4:39 |
|
| 12/12/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Run |
Home 5k |
Tempo |
5.0 km |
29:37 |
5:56 |
|
| 12/14/2007 |
Run |
Work - Kaiwharawhara |
Tempo |
4.9 km |
26:38 |
5:24 |
|
| 12/15/2007 |
Run |
Kaikoura to Seal Peninsula |
Easy |
4.2 km |
23:50 |
5:39 |
|
| 12/16/2007 |
Run |
Kaikoura to Clifftops |
Easy |
10.0 km |
1:12:20 |
7:14 |
|
| 12/18/2007 |
Run |
Olympic Harriers 5k |
Race |
5.0 km |
22:52 |
4:35 |
|
| 12/19/2007 |
Run |
Work - motorway |
Easy |
10.0 km |
58:22 |
5:51 |
|
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 12/20/2007 |
Run |
Work 7k |
Tempo |
7.0 km |
38:17 |
5:29 |
|
| 12/22/2007 |
Run |
Random |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 12/22/2007 |
Run |
Night of Miles (Track) |
Race |
1.0 mi |
6:41 |
4:10 |
|
| 12/23/2007 |
Run |
Home - Round the Bays - Carlton Gore |
Long |
14.0 km |
1:21:54 |
5:51 |
|
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Run |
Home - Round the Bays - Rata Rd |
Tempo |
8.0 km |
41:38 |
5:13 |
|
| 12/26/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:03:15 |
6:20 |
|
| 12/27/2007 |
Run |
Waitoa - Habit |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/28/2007 |
Run |
Intervals |
Interval |
9.9 km |
56:28 |
5:43 |
|
| 12/29/2007 |
Run |
Zephyrometer 8k |
Easy |
8.0 km |
47:47 |
5:59 |
|
| 12/30/2007 |
Run |
Home - Round the Bays - Freyberg - Waitoa |
Long |
14.5 km |
1:30:37 |
6:15 |
|
| 12/31/2007 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Run |
Home - Round the Bays - Kio |
Tempo |
10.0 km |
56:48 |
5:41 |
|
| 1/2/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:04:54 |
6:30 |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Run |
Intervals |
Interval |
11.6 km |
1:06:32 |
5:46 |
|
| 1/5/2008 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
51:11 |
6:24 |
|
| 1/6/2008 |
Run |
Home - Hataitai Beach - Shelley Bay |
Long |
16.0 km |
1:42:08 |
6:23 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
Random |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/8/2008 |
Run |
Olympic Harriers 5k |
Race |
5.0 km |
23:02 |
4:37 |
|
| 1/9/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:04:37 |
6:28 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Run |
Intervals |
Interval |
11.6 km |
1:04:14 |
5:34 |
|
| 1/12/2008 |
Run |
Home - Round the Peninsula - 8k |
Easy |
8.0 km |
52:11 |
6:32 |
|
| 1/13/2008 |
Run |
Home - Hataitai Beach - Shelley Bay |
Long |
16.0 km |
1:33:07 |
5:50 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 1/16/2008 |
Run |
Work - motorway |
Tempo |
10.0 km |
52:48 |
5:17 |
|
| 1/18/2008 |
Run |
Habit Waterfront run |
Easy |
12.3 km |
1:11:55 |
5:50 |
|
| 1/19/2008 |
Run |
Home - Round the Peninsula - 16k |
Long |
16.0 km |
1:40:39 |
6:18 |
|
| 1/20/2008 |
Run |
Habit Waterfront run |
Easy |
8.0 km |
51:30 |
6:27 |
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Riccarton loop |
Easy |
7.5 km |
44:02 |
5:53 |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:04:11 |
6:26 |
|
| 1/27/2008 |
Run |
Home - Round the Peninsula - 16k |
Long |
16.0 km |
1:39:11 |
6:12 |
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Run |
Habit Waterfront run |
Interval |
4.0 km |
20:00 |
5:00 |
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Run |
Random |
Interval |
3.5 km |
15:00 |
4:18 |
|
| 2/3/2008 |
Run |
Melbourne Albert Park |
Long |
14.0 km |
1:25:11 |
6:06 |
|
| 2/4/2008 |
Run |
Melbourne Albert Park |
Easy |
4.8 km |
29:09 |
6:07 |
|
| 2/10/2008 |
Run |
Olympic Harriers 10k |
Race |
10.0 km |
48:12 |
4:50 |
|
| 2/11/2008 |
Run |
Work to windturbine |
Race |
5.9 km |
38:36 |
6:36 |
|
| 2/12/2008 |
Run |
Habit Waterfront run |
Easy |
10.1 km |
1:00:22 |
5:59 |
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 2/16/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 2/17/2008 |
Run |
Random |
Long |
18.2 km |
1:51:29 |
6:08 |
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
57:01 |
5:43 |
|
| 2/21/2008 |
Run |
Freyberg - RTB - Newtown |
Easy |
9.5 km |
56:41 |
5:58 |
|
| 2/22/2008 |
Run |
Waitoa - RTP 13k |
Easy |
13.0 km |
1:19:24 |
6:07 |
|
| 2/23/2008 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.5 km |
50:35 |
5:58 |
|
| 2/24/2008 |
Run |
WMC - Bays - Happy Valley - Newtown |
Long |
20.9 km |
2:10:00 |
6:14 |
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/26/2008 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
22:48 |
4:34 |
|
| 2/28/2008 |
Run |
Freyberg - Southern Walkway - Alexandra - RTB |
Easy |
11.1 km |
1:07:27 |
6:05 |
|
| 2/29/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.1 km |
1:05:45 |
6:31 |
|
| 3/1/2008 |
Run |
Random |
Easy |
12.0 km |
1:18:40 |
6:34 |
|
| 3/2/2008 |
Run |
Random |
Long |
23.0 km |
2:20:26 |
6:07 |
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Run |
Habit Waterfront run |
Tempo |
13.0 km |
1:07:04 |
5:10 |
|
| 3/6/2008 |
Run |
Habit Waterfront run |
Easy |
12.5 km |
1:11:00 |
5:41 |
|
| 3/7/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:05:45 |
6:35 |
|