| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Work - Thorndon Quay 8k |
Recovery |
8.0 km |
49:07 |
6:09 |
 |
| 2/9/2009 |
Run |
Work - motorway |
Recovery |
10.0 km |
1:00:25 |
6:03 |
|
| 2/6/2009 |
Run |
Home - Round the Peninsula - 10k |
Recovery |
10.0 km |
1:05:43 |
6:35 |
|
| 5/23/2013 |
Run |
Powerade Challenge |
Time trial |
7.5 km |
31:53 |
4:16 |
|
| 10/20/2010 |
Run |
Track |
Time trial |
800.0 m |
3:02 |
3:48 |
|
| 5/15/2010 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
22:41 |
4:33 |
|
| 8/23/2007 |
Run |
Habit Waterfront run |
Time trial |
1.5 km |
6:43 |
4:29 |
|
| 7/14/2007 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
23:58 |
4:48 |
|
| 6/13/2007 |
Run |
Zephyrometer 5k |
Time trial |
5.0 km |
24:39 |
4:56 |
|
| 5/2/2007 |
Run |
Brackenridge 5k |
Time trial |
5.0 km |
25:56 |
5:12 |
|
| 9/17/2013 |
Run |
North Herts RR |
Fartlek |
12.1 km |
58:26 |
4:50 |
|
| 11/28/2015 |
Run |
Newtown Park |
Race |
5.0 km |
22:58 |
4:36 |
|
| 10/31/2015 |
Run |
Masterton |
Race |
3.0 km |
13:28 |
4:30 |
|
| 10/24/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:52 |
4:35 |
|
| 10/10/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:55 |
4:34 |
|
| 10/3/2015 |
Run |
National Road Relays lap 4 |
Race |
9.4 km |
43:58 |
4:41 |
|
| 9/26/2015 |
Run |
Sydney Parkrun |
Race |
5.0 km |
22:41 |
4:33 |
|
| 9/12/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
23:17 |
4:40 |
|
| 9/5/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
23:04 |
4:37 |
|
| 8/29/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:54 |
4:35 |
|
| 8/1/2015 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
22:10 |
4:27 |
|
| 7/4/2015 |
Run |
North Island XC Championships |
Race |
5.0 km |
24:26 |
4:54 |
|
| 6/13/2015 |
Run |
Dorne Cup |
Race |
6.2 km |
29:58 |
4:52 |
|
| 6/6/2015 |
Run |
Galashiels Trophy |
Race |
5.0 km |
24:18 |
4:52 |
|
| 5/30/2015 |
Run |
Ballantyne Cup |
Race |
7.8 km |
37:38 |
4:49 |
|
| 5/24/2015 |
Run |
Masters Relay |
Race |
4.2 km |
20:10 |
4:51 |
|
| 5/9/2015 |
Run |
University Relays |
Race |
4.0 km |
20:37 |
5:11 |
|
| 5/2/2015 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
23:22 |
4:40 |
|
| 4/25/2015 |
Run |
Shaw Baton Relays |
Race |
2.0 km |
10:05 |
5:03 |
|
| 2/27/2015 |
Run |
PWC Relay (Legs 5 and 6) |
Race |
8.6 km |
43:01 |
5:00 |
|
| 11/1/2014 |
Run |
Newtown Park |
Race |
800.0 m |
3:03 |
3:49 |
|
| 10/13/2014 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:39:28 |
5:13 |
|
| 10/4/2014 |
Run |
National Road Relays 2014 |
Race |
6.8 km |
40:53 |
6:00 |
|
| 6/14/2014 |
Run |
Dorne Cup |
Race |
6.3 km |
29:14 |
4:41 |
|
| 10/5/2013 |
Run |
National Road Relays 2013 |
Race |
9.4 km |
43:42 |
4:41 |
|
| 9/29/2013 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:19:11 |
4:44 |
|
| 8/30/2013 |
Run |
National Road Championships (Dunedin) |
Race |
5.0 km |
20:19 |
4:04 |
|
| 8/17/2013 |
Run |
Wellington Road Championships |
Race |
10.0 km |
41:27 |
4:09 |
|
| 8/13/2013 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:41 |
4:09 |
|
| 8/3/2013 |
Run |
National XC Championships (Hamilton) |
Race |
6.1 km |
25:29 |
4:11 |
|
| 7/20/2013 |
Run |
Wellington XC Championships |
Race |
6.3 km |
27:58 |
4:26 |
|
| 7/6/2013 |
Run |
North Island XC Championships |
Race |
5.0 km |
21:39 |
4:20 |
|
| 6/8/2013 |
Run |
Dorne Cup |
Race |
6.2 km |
26:50 |
4:20 |
|
| 6/2/2013 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:28:30 |
4:12 |
|
| 5/11/2013 |
Run |
University Relays |
Race |
3.9 km |
17:00 |
4:22 |
|
| 4/27/2013 |
Run |
Shaw Baton Relays |
Race |
2.1 km |
8:55 |
4:15 |
|
| 4/20/2013 |
Run |
Le Gaye Cup |
Race |
4.8 km |
19:25 |
4:03 |
|
| 4/13/2013 |
Run |
Waiterere 10k |
Race |
10.0 km |
43:26 |
4:21 |
|
| 3/3/2013 |
Run |
Newtown Park |
Race |
200.0 m |
0:34 |
2:52 |
|
| 3/3/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:15 |
3:09 |
|
| 3/2/2013 |
Run |
Newtown Park |
Race |
100.0 m |
0:16 |
2:41 |
|
| 2/23/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:16 |
3:10 |
|
| 2/23/2013 |
Run |
Newtown Park |
Race |
200.0 m |
0:33 |
2:47 |
|
| 2/17/2013 |
Run |
Wellington Round The Bays Half |
Race |
21.1 km |
1:35:31 |
4:32 |
|
| 2/9/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:17 |
3:13 |
|
| 2/9/2013 |
Run |
Newtown Park |
Race |
200.0 m |
0:34 |
2:51 |
|
| 2/9/2013 |
Run |
Newtown Park |
Race |
100.0 m |
0:16 |
2:45 |
|
| 2/2/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:17 |
3:14 |
|
| 1/22/2013 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
21:41 |
4:21 |
|
| 1/15/2013 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
21:13 |
4:15 |
|
| 10/21/2012 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
3:29:18 |
4:58 |
|
| 10/14/2012 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:13:38 |
4:36 |
|
| 10/6/2012 |
Run |
National Road Relays 2012 |
Race |
9.1 km |
41:19 |
4:33 |
|
| 9/25/2012 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:11 |
4:03 |
|
| 9/1/2012 |
Run |
NZ Road Champs (Wellington) |
Race |
5.0 km |
19:49 |
3:58 |
|
| 8/18/2012 |
Run |
Wellington Road Championships |
Race |
10.0 km |
40:52 |
4:06 |
|
| 8/11/2012 |
Run |
Bays Relay Lap 4 |
Race |
3.9 km |
15:17 |
3:58 |
|
| 8/7/2012 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:00 |
4:00 |
|
| 8/4/2012 |
Run |
National XC Championships (Hamilton) |
Race |
6.0 km |
26:23 |
4:24 |
|
| 7/14/2012 |
Run |
Wellington XC Championships |
Race |
6.0 km |
25:30 |
4:15 |
|
| 6/30/2012 |
Run |
North Island XC Championships |
Race |
5.0 km |
21:51 |
4:23 |
|
| 6/3/2012 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:33:41 |
4:27 |
|
| 5/12/2012 |
Run |
University Relays |
Race |
3.9 km |
18:19 |
4:42 |
|
| 4/28/2012 |
Run |
Rotorua Half Marathon |
Race |
21.1 km |
1:34:57 |
4:30 |
|
| 3/27/2012 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:58 |
4:12 |
|
| 3/20/2012 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
21:30 |
4:18 |
|
| 2/26/2012 |
Run |
Wellington Round The Bays Half |
Race |
21.1 km |
1:34:16 |
4:29 |
|
| 2/18/2012 |
Run |
Newtown Park |
Race |
5.0 km |
20:48 |
4:10 |
|
| 11/6/2011 |
Run |
New York Marathon |
Race |
42.2 km |
3:48:09 |
5:25 |
|
| 10/4/2011 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:12 |
4:03 |
|
| 10/1/2011 |
Run |
Baudinet Cup |
Race |
9.2 km |
41:26 |
4:30 |
|
| 9/3/2011 |
Run |
National Road Relays 2011 (Lap 1) |
Race |
8.4 km |
35:48 |
4:16 |
|
| 8/20/2011 |
Run |
National Road Championships (Wgtn) |
Race |
5.0 km |
19:38 |
3:56 |
|
| 8/13/2011 |
Run |
Bays Relay Lap 4 |
Race |
3.9 km |
15:17 |
3:56 |
|
| 8/9/2011 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
19:27 |
3:54 |
|
| 8/6/2011 |
Run |
Wellington Road Championships |
Race |
10.0 km |
41:10 |
4:07 |
|
| 7/30/2011 |
Run |
Tanadees Cup |
Race |
8.0 km |
33:18 |
4:10 |
|
| 7/23/2011 |
Run |
National XC Championships (Halswell Quarry) |
Race |
6.1 km |
25:24 |
4:09 |
|
| 7/17/2011 |
Run |
Johnsonville Masters 8k |
Race |
8.0 km |
33:53 |
4:15 |
|
| 7/9/2011 |
Run |
Wellington XC Championships |
Race |
6.5 km |
31:08 |
4:49 |
|
| 7/2/2011 |
Run |
North Island XC Championships |
Race |
5.0 km |
21:31 |
4:17 |
|
| 6/11/2011 |
Run |
Dorne Cup |
Race |
6.2 km |
28:07 |
4:34 |
|
| 6/5/2011 |
Run |
Christchurch Half Marathon |
Race |
21.1 km |
1:29:48 |
4:16 |
|
| 5/21/2011 |
Run |
Vosseler 5k |
Race |
5.0 km |
26:22 |
5:17 |
|
| 5/7/2011 |
Run |
University Relays |
Race |
3.9 km |
17:56 |
4:36 |
|
| 4/30/2011 |
Run |
Rotorua Half Marathon |
Race |
21.1 km |
1:32:58 |
4:25 |
|
| 4/25/2011 |
Run |
ANZAC Day Road Race |
Race |
10.0 km |
42:24 |
4:15 |
|
| 4/5/2011 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:03 |
4:01 |
|
| 4/2/2011 |
Run |
Waitarere Half Marathon |
Race |
21.1 km |
1:33:52 |
4:27 |
|
| 3/22/2011 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
20:09 |
4:02 |
|