| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
Mount Vic |
Trail / off road |
7.1 km |
49:26 |
6:58 |
 |
| 7/16/2014 |
Run |
Mount Vic |
Trail / off road |
7.1 km |
50:55 |
7:11 |
|
| 7/15/2014 |
Run |
Mount Vic |
Trail / off road |
6.0 km |
46:19 |
7:43 |
|
| 7/13/2014 |
Run |
Belmont |
Long |
14.1 km |
1:47:25 |
7:36 |
|
| 7/12/2014 |
Run |
Makara Skyline |
Trail / off road |
8.5 km |
58:44 |
6:55 |
|
| 7/10/2014 |
Run |
Paihia |
Trail / off road |
2.5 km |
20:22 |
8:15 |
|
| 7/10/2014 |
Run |
Paihia |
Trail / off road |
2.6 km |
18:07 |
7:00 |
|
| 7/9/2014 |
Run |
Paihia |
Easy |
6.0 km |
36:53 |
6:09 |
|
| 7/5/2014 |
Run |
Taupo |
Easy |
5.1 km |
29:57 |
5:56 |
|
| 7/3/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.0 km |
23:14 |
5:48 |
|
| 6/30/2014 |
Run |
Work round the bays |
Easy |
7.9 km |
41:24 |
5:17 |
|
| 6/28/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 6/26/2014 |
Run |
Powerade Challenge |
Tempo |
7.5 km |
35:58 |
4:48 |
|
| 6/26/2014 |
Run |
Warm up / down |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/24/2014 |
Run |
Auckland waterfront |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 6/23/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
45:19 |
5:40 |
|
| 6/22/2014 |
Run |
Wellington Half Pacing 1hr50 |
Long |
21.3 km |
1:49:24 |
5:08 |
|
| 6/20/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 6/18/2014 |
Run |
Work round the bays |
Easy |
9.0 km |
50:06 |
5:34 |
|
| 6/17/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
1:00:18 |
6:02 |
|
| 6/16/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
59:25 |
5:57 |
|
| 6/14/2014 |
Run |
Warm up / down |
Easy |
0.7 km |
5:21 |
7:32 |
|
| 6/14/2014 |
Run |
Dorne Cup |
Race |
6.3 km |
29:14 |
4:41 |
|
| 6/14/2014 |
Run |
Warm up / down |
Easy |
2.9 km |
18:12 |
6:20 |
|
| 6/8/2014 |
Run |
Hutt Valley to Wellington |
Long |
25.0 km |
2:17:37 |
5:31 |
|
| 6/7/2014 |
Run |
Wellington waterfront |
Easy |
9.0 km |
56:13 |
6:15 |
|
| 6/6/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
58:49 |
5:53 |
|
| 6/5/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
46:34 |
5:50 |
|
| 6/3/2014 |
Run |
Work round the bays |
Easy |
12.0 km |
1:05:49 |
5:30 |
|
| 6/2/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
9.0 km |
52:56 |
5:53 |
|
| 6/1/2014 |
Run |
Wellington waterfront - Island Bay |
Long |
22.3 km |
2:13:41 |
6:00 |
|
| 5/31/2014 |
Run |
Karori Park |
Easy |
1.9 km |
11:00 |
5:43 |
|
| 5/31/2014 |
Run |
Karori Park |
Tempo |
6.8 km |
30:01 |
4:27 |
|
| 5/31/2014 |
Run |
Karori Park |
Easy |
3.7 km |
20:15 |
5:33 |
|
| 5/30/2014 |
Run |
Auckland waterfront |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 5/29/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 5/28/2014 |
Run |
|
Interval |
10.6 km |
55:45 |
5:16 |
|
| 5/26/2014 |
Run |
Work round the bays |
Easy |
11.6 km |
1:09:40 |
6:01 |
|
| 5/25/2014 |
Run |
Moturoa - Hutt Rd |
Long |
18.2 km |
1:50:41 |
6:05 |
|
| 5/24/2014 |
Run |
Wellington waterfront |
Easy |
10.3 km |
1:01:00 |
5:56 |
|
| 5/22/2014 |
Run |
Auckland |
Interval |
12.0 km |
1:04:44 |
5:24 |
|
| 5/21/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.1 km |
21:18 |
5:16 |
|
| 5/20/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
10.0 km |
58:55 |
5:53 |
|
| 5/19/2014 |
Run |
Work round the bays |
Easy |
10.2 km |
58:10 |
5:44 |
|
| 5/18/2014 |
Run |
Wellington |
Long |
16.1 km |
1:49:44 |
6:49 |
|
| 5/16/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
49:15 |
6:10 |
|
| 5/15/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
59:58 |
6:00 |
|
| 5/13/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
59:57 |
6:00 |
|
| 5/12/2014 |
Run |
Work round the bays |
Easy |
10.1 km |
58:45 |
5:50 |
|
| 5/10/2014 |
Run |
Karori Park |
Easy |
1.9 km |
10:27 |
5:29 |
|
| 5/10/2014 |
Run |
Karori Park |
Tempo |
5.4 km |
25:00 |
4:38 |
|
| 5/10/2014 |
Run |
Karori Park |
Easy |
3.0 km |
16:38 |
5:34 |
|
| 5/9/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
6.0 km |
36:01 |
6:01 |
|
| 5/7/2014 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:00:08 |
6:01 |
|
| 5/6/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
1:01:15 |
6:08 |
|
| 5/5/2014 |
Run |
Work round the bays |
Easy |
9.3 km |
53:46 |
5:47 |
|
| 5/4/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
7.1 km |
40:19 |
5:42 |
|
| 5/2/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
50:29 |
6:19 |
|
| 5/1/2014 |
Run |
Auckland waterfront |
Easy |
7.0 km |
41:52 |
5:59 |
|
| 4/30/2014 |
Run |
Work round the bays |
Long |
15.0 km |
1:27:19 |
5:50 |
|
| 4/29/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
46:51 |
5:51 |
|
| 4/28/2014 |
Run |
Work round the bays |
Easy |
10.1 km |
1:01:45 |
6:08 |
|
| 4/27/2014 |
Run |
South Coast |
Tempo |
8.6 km |
50:41 |
5:56 |
|
| 4/26/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
9.0 km |
54:28 |
6:04 |
|
| 4/24/2014 |
Run |
Waikanae Beach |
Long |
13.0 km |
1:20:10 |
6:11 |
|
| 4/23/2014 |
Run |
Waikanae Beach |
Easy |
8.0 km |
48:14 |
6:02 |
|
| 4/22/2014 |
Run |
Waikanae Beach |
Easy |
8.0 km |
50:04 |
6:16 |
|
| 4/21/2014 |
Run |
Waikanae Beach |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 4/20/2014 |
Run |
Waikanae |
Easy |
10.4 km |
1:02:00 |
5:58 |
|
| 4/19/2014 |
Run |
Warm down |
Easy |
1.0 km |
6:07 |
6:19 |
|
| 4/19/2014 |
Run |
Karori Park |
Tempo |
4.0 km |
20:39 |
5:14 |
|
| 4/19/2014 |
Run |
Warmup |
Easy |
2.0 km |
10:53 |
5:36 |
|
| 4/18/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.0 km |
24:42 |
6:12 |
|
| 4/17/2014 |
Run |
Work round the bays |
Easy |
8.2 km |
48:45 |
5:58 |
|
| 4/15/2014 |
Run |
Work round the bays |
Easy |
10.2 km |
54:54 |
5:25 |
|
| 4/14/2014 |
Run |
Work round the bays |
Easy |
6.6 km |
40:13 |
6:06 |
|
| 4/13/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.0 km |
23:45 |
5:56 |
|
| 4/12/2014 |
Run |
Warkworth |
Easy |
11.0 km |
1:07:21 |
6:08 |
|
| 4/11/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
47:47 |
5:59 |
|
| 4/9/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
46:25 |
5:49 |
|
| 4/7/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
48:27 |
6:03 |
|
| 4/6/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
49:01 |
6:07 |
|
| 4/5/2014 |
Run |
Packrun (club) |
Recovery |
7.1 km |
49:10 |
6:58 |
|
| 4/4/2014 |
Run |
Work round the bays |
Easy |
7.3 km |
40:23 |
5:32 |
|
| 4/2/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.0 km |
25:50 |
6:31 |
|
| 3/31/2014 |
Run |
Work round the bays |
Easy |
6.7 km |
38:06 |
5:44 |
|
| 3/30/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
48:01 |
6:01 |
|
| 3/29/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.1 km |
24:17 |
5:53 |
|
| 3/28/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
6.8 km |
40:02 |
5:56 |
|
| 3/26/2014 |
Run |
Auckland waterfront |
Easy |
5.3 km |
30:31 |
5:44 |
|
| 3/25/2014 |
Run |
Work round the bays |
Easy |
5.1 km |
30:04 |
5:55 |
|
| 3/23/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
6.7 km |
41:00 |
6:10 |
|
| 3/22/2014 |
Run |
Packrun (club) |
Recovery |
5.3 km |
40:24 |
7:34 |
|
| 3/21/2014 |
Run |
Work round the bays |
Easy |
5.0 km |
29:58 |
6:00 |
|
| 3/19/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.0 km |
23:42 |
5:56 |
|
| 3/18/2014 |
Run |
Auckland waterfront |
Easy |
4.9 km |
30:01 |
6:08 |
|
| 3/16/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
6.0 km |
37:51 |
6:19 |
|
| 3/15/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
4.1 km |
24:25 |
6:01 |
|
| 3/12/2014 |
Run |
Work round the bays |
Recovery |
4.2 km |
27:08 |
6:29 |
|
| 3/10/2014 |
Run |
Work round the bays |
Easy |
5.0 km |
29:48 |
5:57 |
|