| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2015 |
Run |
Warm up / down |
Easy |
3.0 km |
18:19 |
6:09 |
 |
| 7/29/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 7/29/2015 |
Run |
Hutt Road |
Tempo |
8.0 km |
37:43 |
4:43 |
|
| 7/29/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 7/28/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
40:48 |
5:50 |
|
| 7/27/2015 |
Run |
Work round the bays |
Interval |
10.0 km |
51:29 |
5:09 |
|
| 7/25/2015 |
Run |
Karaka - Oriental |
Easy |
10.0 km |
1:03:02 |
6:18 |
|
| 7/23/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:46 |
5:47 |
|
| 7/20/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
53:37 |
5:23 |
|
| 7/13/2015 |
Run |
Home - Wilton and beyond |
Easy |
6.6 km |
40:40 |
6:09 |
|
| 7/11/2015 |
Run |
Nelson |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 7/7/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
1:01:31 |
6:10 |
|
| 7/5/2015 |
Run |
Home - Wilton and beyond |
Easy |
5.0 km |
33:25 |
6:42 |
|
| 7/4/2015 |
Run |
North Island XC Championships |
Race |
5.0 km |
24:26 |
4:54 |
|
| 7/1/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
40:17 |
5:46 |
|
| 6/29/2015 |
Run |
Work round the bays |
Easy |
8.8 km |
51:19 |
5:51 |
|
| 6/28/2015 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:03:02 |
6:18 |
|
| 6/27/2015 |
Run |
Home - Wilton and beyond |
Easy |
5.2 km |
32:38 |
6:17 |
|
| 6/25/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:04 |
5:53 |
|
| 6/25/2015 |
Run |
Hutt Road |
Tempo |
8.1 km |
37:43 |
4:41 |
|
| 6/25/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
9:15 |
5:29 |
|
| 6/23/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 6/22/2015 |
Run |
Work round the bays |
Easy |
9.0 km |
53:03 |
5:54 |
|
| 6/15/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
58:07 |
5:48 |
|
| 6/14/2015 |
Run |
Hutt Road |
Long |
14.0 km |
1:23:49 |
6:00 |
|
| 6/13/2015 |
Run |
Warm up / down |
Easy |
1.5 km |
10:47 |
7:15 |
|
| 6/13/2015 |
Run |
Dorne Cup |
Race |
6.2 km |
29:58 |
4:52 |
|
| 6/13/2015 |
Run |
Warm up / down |
Easy |
3.4 km |
20:02 |
5:56 |
|
| 6/12/2015 |
Run |
Work round the bays |
Easy |
6.0 km |
35:26 |
5:55 |
|
| 6/11/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
46:12 |
5:47 |
|
| 6/10/2015 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:05:13 |
6:32 |
|
| 6/8/2015 |
Run |
Work round the bays |
Easy |
6.0 km |
37:52 |
6:19 |
|
| 6/7/2015 |
Run |
Hutt Road |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 6/6/2015 |
Run |
Galashiels Trophy |
Race |
5.0 km |
24:18 |
4:52 |
|
| 6/6/2015 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/5/2015 |
Run |
Work round the bays |
Easy |
6.0 km |
36:18 |
6:03 |
|
| 6/4/2015 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:05:02 |
6:30 |
|
| 6/2/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
59:03 |
5:55 |
|
| 6/1/2015 |
Run |
Home circuit |
Easy |
6.1 km |
37:28 |
6:09 |
|
| 5/31/2015 |
Run |
Stopbanks |
Long |
16.0 km |
1:35:23 |
5:58 |
|
| 5/30/2015 |
Run |
Ballantyne Cup |
Race |
7.8 km |
37:38 |
4:49 |
|
| 5/30/2015 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/27/2015 |
Run |
Work round the bays |
Easy |
9.0 km |
50:32 |
5:37 |
|
| 5/25/2015 |
Run |
Work round the bays |
Easy |
9.0 km |
51:46 |
5:46 |
|
| 5/24/2015 |
Run |
Masters Relay |
Race |
4.2 km |
20:10 |
4:51 |
|
| 5/24/2015 |
Run |
Warm up / down |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/23/2015 |
Run |
Home from Vosseler |
Long |
14.5 km |
1:34:04 |
6:31 |
|
| 5/22/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 5/21/2015 |
Run |
Work - Hutt Rd |
Easy |
7.8 km |
48:22 |
6:14 |
|
| 5/18/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
41:01 |
5:52 |
|
| 5/17/2015 |
Run |
Home - Hutt Road |
Long |
12.0 km |
1:19:07 |
6:36 |
|
| 5/16/2015 |
Run |
Karori Park |
Tempo |
10.0 km |
53:32 |
5:21 |
|
| 5/14/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
38:09 |
6:21 |
|
| 5/12/2015 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:04:23 |
6:26 |
|
| 5/10/2015 |
Run |
Kaukau and Skyline |
Hill |
8.0 km |
1:17:43 |
9:46 |
|
| 5/9/2015 |
Run |
University Relays |
Race |
4.0 km |
20:37 |
5:11 |
|
| 5/9/2015 |
Run |
Warm up / down |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 5/8/2015 |
Run |
Home - Wilton and beyond |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 5/6/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
34:00 |
5:41 |
|
| 5/4/2015 |
Run |
Work round the bays |
Easy |
6.6 km |
38:47 |
5:52 |
|
| 5/2/2015 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
23:22 |
4:40 |
|
| 5/2/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/30/2015 |
Run |
Home - Wilton and beyond |
Easy |
5.0 km |
31:06 |
6:14 |
|
| 4/27/2015 |
Run |
Home - Wilton and beyond |
Easy |
6.0 km |
37:09 |
6:12 |
|
| 4/25/2015 |
Run |
Shaw Baton Relays |
Race |
2.0 km |
10:05 |
5:03 |
|
| 4/25/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 4/23/2015 |
Run |
Work round the bays |
Easy |
7.5 km |
43:13 |
5:46 |
|
| 4/21/2015 |
Run |
Wadestown |
Easy |
7.2 km |
50:04 |
6:58 |
|
| 4/11/2015 |
Run |
Paris Breakfast Run |
Easy |
5.7 km |
31:32 |
5:32 |
|
| 4/5/2015 |
Run |
Chessy |
Easy |
4.2 km |
26:57 |
6:26 |
|
| 3/28/2015 |
Run |
Scottish packrun |
Easy |
8.2 km |
50:22 |
6:09 |
|
| 3/27/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/26/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
44:54 |
5:37 |
|
| 3/24/2015 |
Run |
Work round the bays |
Easy |
10.1 km |
1:02:30 |
6:12 |
|
| 3/22/2015 |
Run |
Wadestown |
Recovery |
6.7 km |
50:18 |
7:28 |
|
| 3/21/2015 |
Run |
Scottish packrun |
Easy |
8.5 km |
1:03:17 |
7:26 |
|
| 3/21/2015 |
Yoga |
|
Default |
|
|
|
|
| 3/20/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
43:23 |
5:25 |
|
| 3/16/2015 |
Run |
Work round the bays |
Interval |
8.0 km |
44:03 |
5:31 |
|
| 3/15/2015 |
Run |
Home - Wilton and beyond |
Easy |
8.0 km |
50:43 |
6:21 |
|
| 3/14/2015 |
Run |
Home - J'ville and beyond |
Long |
15.0 km |
1:37:24 |
6:30 |
|
| 3/12/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
43:30 |
6:13 |
|
| 3/9/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
45:17 |
5:40 |
|
| 3/8/2015 |
Run |
Home - Wilton and beyond |
Easy |
7.0 km |
46:41 |
6:41 |
|
| 3/7/2015 |
Run |
Hutt Road |
Easy |
14.0 km |
1:20:05 |
5:43 |
|
| 3/4/2015 |
Run |
Auckland |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 3/2/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 3/2/2015 |
Run |
Work round the bays |
Easy |
7.0 km |
42:28 |
6:05 |
|
| 3/1/2015 |
Run |
Home - Hutt Road |
Easy |
12.0 km |
1:18:55 |
6:35 |
|
| 2/28/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/27/2015 |
Run |
PWC Relay (Legs 5 and 6) |
Race |
8.6 km |
43:01 |
5:00 |
|
| 2/25/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
29:25 |
5:54 |
|
| 2/23/2015 |
Run |
Home - Wilton and beyond |
Easy |
6.0 km |
35:34 |
5:56 |
|
| 2/22/2015 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:01:42 |
6:10 |
|
| 2/16/2015 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/15/2015 |
Run |
Waikanae |
Easy |
12.0 km |
1:16:17 |
6:22 |
|
| 2/14/2015 |
Run |
Home to work |
Easy |
5.6 km |
34:46 |
6:12 |
|
| 2/13/2015 |
Run |
Home to work |
Easy |
6.5 km |
38:15 |
5:55 |
|
| 2/10/2015 |
Run |
Auckland |
Easy |
6.0 km |
34:44 |
5:48 |
|
| 2/8/2015 |
Run |
Waikanae |
Easy |
5.0 km |
29:54 |
5:59 |
|