| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
 |
| 4/17/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
30:39 |
6:13 |
|
| 4/24/2007 |
Run |
Freyberg - Zigzag - Te Anau Rd |
Easy |
7.6 km |
55:36 |
7:18 |
|
| 5/5/2007 |
Run |
Warm up / down |
Easy |
2.7 km |
17:40 |
6:33 |
|
| 5/8/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
28:45 |
5:50 |
|
| 5/11/2007 |
Run |
Home 5k |
Easy |
5.0 km |
31:55 |
6:23 |
|
| 5/20/2007 |
Run |
Potts Point, Sydney |
Easy |
4.9 km |
30:25 |
6:13 |
|
| 5/24/2007 |
Run |
Home 5k |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 5/27/2007 |
Run |
Home - Zephyrometer |
Easy |
6.0 km |
42:39 |
7:07 |
|
| 6/5/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
28:33 |
5:47 |
|
| 6/8/2007 |
Run |
Christchurch Rydges - round Hagley Park |
Easy |
5.7 km |
35:00 |
6:07 |
|
| 6/18/2007 |
Run |
Home 5k |
Easy |
5.0 km |
35:55 |
7:11 |
|
| 6/19/2007 |
Run |
Home 5k |
Easy |
5.0 km |
34:12 |
6:51 |
|
| 6/25/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
32:27 |
6:35 |
|
| 7/4/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
30:30 |
6:11 |
|
| 7/9/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
29:05 |
5:54 |
|
| 7/14/2007 |
Run |
Waitoa - Zephyrometer |
Easy |
2.8 km |
|
|
|
| 7/18/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
30:53 |
6:16 |
|
| 7/20/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
29:45 |
6:02 |
|
| 7/23/2007 |
Run |
Home 5k |
Easy |
5.0 km |
34:01 |
6:49 |
|
| 8/2/2007 |
Run |
Home 5k |
Easy |
5.0 km |
35:47 |
7:10 |
|
| 8/3/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
27:38 |
5:36 |
|
| 8/8/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
45:35 |
6:18 |
|
| 8/10/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
31:18 |
6:21 |
|
| 8/15/2007 |
Run |
Habit Waterfront run |
Easy |
6.6 km |
42:28 |
6:27 |
|
| 8/19/2007 |
Run |
Home round the bays run |
Easy |
8.5 km |
56:36 |
6:40 |
|
| 8/21/2007 |
Run |
Random |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 8/23/2007 |
Run |
Habit Waterfront run |
Easy |
5.7 km |
33:29 |
5:53 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/6/2007 |
Run |
Habit Waterfront run |
Easy |
5.0 km |
32:50 |
6:34 |
|
| 9/14/2007 |
Run |
Oaks - Hagley Park |
Easy |
7.8 km |
45:05 |
5:47 |
|
| 9/20/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
39:46 |
5:30 |
|
| 9/22/2007 |
Run |
Home 5k |
Easy |
5.0 km |
34:09 |
6:50 |
|
| 10/7/2007 |
Run |
Random |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 10/11/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
31:15 |
6:20 |
|
| 10/13/2007 |
Run |
Random |
Easy |
3.5 km |
21:02 |
6:01 |
|
| 10/18/2007 |
Run |
Habit Waterfront run |
Easy |
6.0 km |
35:40 |
5:57 |
|
| 10/21/2007 |
Run |
Home - Round the Bays - Carlton Gore |
Easy |
14.0 km |
1:24:03 |
6:01 |
|
| 10/24/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
43:27 |
6:00 |
|
| 10/29/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
29:50 |
6:03 |
|
| 11/2/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
30:59 |
6:17 |
|
| 11/3/2007 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
49:45 |
6:14 |
|
| 11/5/2007 |
Run |
Zephyrometer - Shelley Bay |
Easy |
8.0 km |
47:17 |
5:55 |
|
| 11/6/2007 |
Run |
Habit Waterfront run |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 11/9/2007 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
59:09 |
5:55 |
|
| 11/10/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:01:55 |
6:12 |
|
| 11/12/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
43:13 |
5:58 |
|
| 11/14/2007 |
Run |
Habit Waterfront run |
Easy |
7.0 km |
41:10 |
5:53 |
|
| 11/15/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
42:04 |
5:49 |
|
| 11/19/2007 |
Run |
Waitoa 5k |
Easy |
5.0 km |
31:57 |
6:24 |
|
| 11/22/2007 |
Run |
Work - Kaiwharawhara |
Easy |
4.9 km |
28:03 |
5:41 |
|
| 11/24/2007 |
Run |
Home 5k |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/25/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:02:34 |
6:16 |
|
| 11/26/2007 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
54:50 |
6:52 |
|
| 11/27/2007 |
Run |
Mercure - Carlton Gore Road |
Easy |
6.8 km |
42:20 |
6:14 |
|
| 11/28/2007 |
Run |
Mercure past Pt Jerningham |
Easy |
8.8 km |
55:20 |
6:18 |
|
| 11/29/2007 |
Run |
Habit Waterfront run |
Easy |
8.4 km |
52:23 |
6:15 |
|
| 12/4/2007 |
Run |
Habit Waterfront run |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/5/2007 |
Run |
Work - Onslow Road |
Easy |
7.3 km |
44:22 |
6:08 |
|
| 12/7/2007 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
52:39 |
6:35 |
|
| 12/8/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:05:25 |
6:33 |
|
| 12/15/2007 |
Run |
Kaikoura to Seal Peninsula |
Easy |
4.2 km |
23:50 |
5:39 |
|
| 12/16/2007 |
Run |
Kaikoura to Clifftops |
Easy |
10.0 km |
1:12:20 |
7:14 |
|
| 12/19/2007 |
Run |
Work - motorway |
Easy |
10.0 km |
58:22 |
5:51 |
|
| 12/22/2007 |
Run |
Random |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 12/26/2007 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:03:15 |
6:20 |
|
| 12/27/2007 |
Run |
Waitoa - Habit |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/29/2007 |
Run |
Zephyrometer 8k |
Easy |
8.0 km |
47:47 |
5:59 |
|
| 1/2/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:04:54 |
6:30 |
|
| 1/5/2008 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.0 km |
51:11 |
6:24 |
|
| 1/8/2008 |
Run |
Random |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/9/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:04:37 |
6:28 |
|
| 1/12/2008 |
Run |
Home - Round the Peninsula - 8k |
Easy |
8.0 km |
52:11 |
6:32 |
|
| 1/15/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 1/18/2008 |
Run |
Habit Waterfront run |
Easy |
12.3 km |
1:11:55 |
5:50 |
|
| 1/20/2008 |
Run |
Habit Waterfront run |
Easy |
8.0 km |
51:30 |
6:27 |
|
| 1/22/2008 |
Run |
Riccarton loop |
Easy |
7.5 km |
44:02 |
5:53 |
|
| 1/24/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:04:11 |
6:26 |
|
| 2/4/2008 |
Run |
Melbourne Albert Park |
Easy |
4.8 km |
29:09 |
6:07 |
|
| 2/12/2008 |
Run |
Habit Waterfront run |
Easy |
10.1 km |
1:00:22 |
5:59 |
|
| 2/14/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 2/16/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 2/19/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
57:01 |
5:43 |
|
| 2/21/2008 |
Run |
Freyberg - RTB - Newtown |
Easy |
9.5 km |
56:41 |
5:58 |
|
| 2/22/2008 |
Run |
Waitoa - RTP 13k |
Easy |
13.0 km |
1:19:24 |
6:07 |
|
| 2/23/2008 |
Run |
Home - Round the Bays - Rata Rd |
Easy |
8.5 km |
50:35 |
5:58 |
|
| 2/26/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/28/2008 |
Run |
Freyberg - Southern Walkway - Alexandra - RTB |
Easy |
11.1 km |
1:07:27 |
6:05 |
|
| 2/29/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.1 km |
1:05:45 |
6:31 |
|
| 3/1/2008 |
Run |
Random |
Easy |
12.0 km |
1:18:40 |
6:34 |
|
| 3/6/2008 |
Run |
Habit Waterfront run |
Easy |
12.5 km |
1:11:00 |
5:41 |
|
| 3/7/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:05:45 |
6:35 |
|
| 3/8/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:03:20 |
6:20 |
|
| 3/10/2008 |
Run |
Alexandra Rd - tracks - newtown |
Easy |
9.0 km |
1:00:10 |
6:42 |
|
| 3/11/2008 |
Run |
Habit Waterfront run |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/13/2008 |
Run |
Habit Waterfront run |
Easy |
13.2 km |
1:20:10 |
6:05 |
|
| 3/15/2008 |
Run |
Zephyrometer - Shelley Bay |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 3/16/2008 |
Run |
Random |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 3/18/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
1:01:25 |
6:09 |
|