| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Warm up / down |
Easy |
0.3 km |
2:17 |
6:44 |
 |
| 3/19/2013 |
Run |
Warm up / down |
Easy |
0.4 km |
2:59 |
7:40 |
|
| 2/2/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:17 |
3:14 |
|
| 2/9/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:17 |
3:13 |
|
| 2/23/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:16 |
3:10 |
|
| 3/3/2013 |
Run |
Newtown Park |
Race |
400.0 m |
1:15 |
3:09 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:26 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:22 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:20 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:20 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:25 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:21 |
|
| 1/29/2013 |
Run |
400s |
Interval |
0.4 km |
1:26 |
3:19 |
|
| 2/5/2013 |
Run |
400s |
Interval |
0.4 km |
1:24 |
3:15 |
|
| 12/20/2010 |
Run |
Circum-Sanctuary |
Hill |
0.5 km |
3:29 |
7:25 |
|
| 1/26/2013 |
Run |
Warm up / down |
Easy |
0.5 km |
3:20 |
6:32 |
|
| 7/25/2009 |
Run |
Warm up / down |
Easy |
0.7 km |
4:00 |
6:04 |
|
| 11/9/2010 |
Run |
Work round the bays |
Easy |
0.7 km |
4:00 |
5:38 |
|
| 6/14/2014 |
Run |
Warm up / down |
Easy |
0.7 km |
5:21 |
7:32 |
|
| 7/25/2009 |
Run |
Warm up / down |
Easy |
0.7 km |
5:25 |
7:20 |
|
| 4/6/2007 |
Swim |
|
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 10/20/2010 |
Run |
Track |
Time trial |
800.0 m |
3:02 |
3:48 |
|
| 11/1/2014 |
Run |
Newtown Park |
Race |
800.0 m |
3:03 |
3:49 |
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.8 km |
3:08 |
3:45 |
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.8 km |
3:07 |
3:44 |
|
| 3/30/2013 |
Run |
3 x 800s (track) |
Interval |
0.9 km |
3:09 |
3:43 |
|
| 10/20/2015 |
Run |
Work to home |
Easy |
0.9 km |
6:41 |
7:42 |
|
| 9/29/2009 |
Run |
Warm up / down |
Easy |
0.9 km |
6:24 |
7:07 |
|
| 6/19/2010 |
Run |
Warm up / down |
Easy |
1.0 km |
6:26 |
6:47 |
|
| 4/19/2014 |
Run |
Warm down |
Easy |
1.0 km |
6:07 |
6:19 |
|
| 4/20/2007 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 4/20/2008 |
Run |
Random |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/7/2008 |
Run |
Random |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/11/2009 |
Run |
Warm up / down |
Easy |
1.0 km |
6:41 |
6:42 |
|
| 12/1/2009 |
Run |
Warm up / down |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 5/29/2010 |
Run |
Warm up / down |
Easy |
1.0 km |
6:07 |
6:08 |
|
| 9/19/2010 |
Run |
Warm up / down |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/26/2014 |
Run |
Warm up / down |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/6/2013 |
Run |
Warm up / down |
Easy |
1.0 km |
5:54 |
5:55 |
|
| 1/11/2011 |
Run |
Warm up / down |
Easy |
1.0 km |
5:49 |
5:46 |
|
| 11/5/2014 |
Walk |
Work round the bays |
Default |
1.0 km |
6:51 |
6:47 |
|
| 10/10/2015 |
Run |
Warm up / down |
Easy |
1.0 km |
6:01 |
5:58 |
|
| 4/23/2013 |
Run |
Warm up / down |
Easy |
1.0 km |
5:57 |
5:51 |
|
| 8/13/2013 |
Run |
Warm up / down |
Easy |
1.1 km |
6:26 |
5:58 |
|
| 7/30/2011 |
Run |
Warm up / down |
Easy |
1.2 km |
6:33 |
5:42 |
|
| 11/23/2010 |
Run |
Warm up / down |
Easy |
1.2 km |
7:03 |
6:02 |
|
| 4/20/2013 |
Run |
Warm up / down |
Easy |
1.2 km |
7:23 |
6:10 |
|
| 11/22/2009 |
Run |
Warm up / down |
Easy |
1.2 km |
7:24 |
6:07 |
|
| 9/22/2015 |
Run |
Aro Valley - Glenmore |
Easy |
1.2 km |
9:07 |
7:32 |
|
| 10/31/2015 |
Run |
Warm up / down |
Easy |
1.3 km |
8:54 |
6:39 |
|
| 12/18/2010 |
Run |
Warm up / down |
Easy |
1.4 km |
8:00 |
5:43 |
|
| 2/18/2012 |
Run |
Warm up / down |
Easy |
1.4 km |
8:29 |
6:04 |
|
| 9/20/2009 |
Run |
Warm up / down |
Easy |
1.4 km |
11:07 |
7:54 |
|
| 6/13/2015 |
Run |
Warm up / down |
Easy |
1.5 km |
10:47 |
7:15 |
|
| 8/23/2007 |
Run |
Habit Waterfront run |
Time trial |
1.5 km |
6:43 |
4:29 |
|
| 6/14/2008 |
Run |
Random |
Easy |
1.5 km |
9:12 |
6:08 |
|
| 12/22/2008 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
20:00 |
|
| 7/2/2009 |
Swim |
|
Free Style |
1.5 km |
33:40 |
22:27 |
|
| 9/8/2009 |
Run |
Warm up / down |
Easy |
1.5 km |
9:53 |
6:36 |
|
| 8/31/2010 |
Run |
Warm up / down |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 8/29/2015 |
Run |
Warm up / down |
Easy |
1.5 km |
8:33 |
5:42 |
|
| 3/30/2007 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 4/1/2007 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 4/9/2007 |
Swim |
|
Free Style |
1600.0 m |
35:00 |
21:53 |
|
| 7/10/2010 |
Run |
Warm up / down |
Easy |
1.6 km |
12:13 |
7:39 |
|
| 12/22/2007 |
Run |
Night of Miles (Track) |
Race |
1.0 mi |
6:41 |
4:10 |
|
| 12/18/2010 |
Run |
Night of Miles (Track) |
Race |
1.0 mi |
6:17 |
3:55 |
|
| 1/26/2013 |
Run |
Warm up / down |
Easy |
1.6 km |
9:36 |
5:52 |
|
| 8/7/2013 |
Run |
Warm up / down |
Easy |
1.6 km |
9:51 |
6:01 |
|
| 5/14/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
8:57 |
5:24 |
|
| 6/11/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:34 |
5:46 |
|
| 1/29/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
8:31 |
5:06 |
|
| 4/16/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
8:09 |
4:51 |
|
| 5/7/2013 |
Run |
Work - Hutt Rd |
Easy |
1.7 km |
10:04 |
6:00 |
|
| 6/25/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
9:15 |
5:29 |
|
| 5/14/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:54 |
5:50 |
|
| 6/11/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:38 |
5:40 |
|
| 7/23/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:27 |
5:34 |
|
| 7/23/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:59 |
5:53 |
|
| 7/29/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 7/29/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 8/28/2013 |
Run |
Work round the bays |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 3/26/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
10:31 |
6:09 |
|
| 8/7/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:04 |
5:19 |
|
| 6/25/2015 |
Run |
Warm up / down |
Easy |
1.7 km |
10:04 |
5:53 |
|
| 7/30/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:15 |
5:25 |
|
| 6/25/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:30 |
5:32 |
|
| 7/9/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
10:02 |
5:50 |
|
| 11/12/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.7 km |
13:19 |
7:43 |
|
| 7/30/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
9:40 |
5:34 |
|
| 4/16/2013 |
Run |
Warm up / down |
Easy |
1.7 km |
10:18 |
5:56 |
|
| 6/25/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
9:33 |
5:26 |
|
| 8/28/2013 |
Run |
Work round the bays |
Easy |
1.8 km |
9:39 |
5:28 |
|
| 6/18/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
9:30 |
5:23 |
|
| 6/18/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
9:15 |
5:12 |
|
| 7/9/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
9:07 |
5:08 |
|
| 8/3/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
33:52 |
18:50 |
|
| 2/1/2011 |
Run |
Warm up / down |
Easy |
1.8 km |
11:33 |
6:21 |
|
| 8/30/2013 |
Run |
Work round the bays |
Easy |
1.8 km |
9:57 |
5:29 |
|
| 4/9/2013 |
Run |
Warm up / down |
Easy |
1.8 km |
12:05 |
6:37 |
|
|