| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
Hutt Road |
Easy |
11.0 km |
1:03:40 |
5:47 |
 |
| 2/6/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 2/3/2015 |
Run |
Work round the bays |
Easy |
5.3 km |
29:00 |
5:26 |
|
| 2/1/2015 |
Run |
Waikanae |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 1/31/2015 |
Run |
Waikanae |
Easy |
6.0 km |
33:50 |
5:39 |
|
| 1/29/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 1/27/2015 |
Run |
Auckland |
Easy |
6.0 km |
33:55 |
5:40 |
|
| 1/25/2015 |
Run |
Home - Wilton and beyond |
Easy |
8.0 km |
48:37 |
6:05 |
|
| 1/21/2015 |
Run |
Auckland |
Easy |
5.0 km |
31:06 |
6:13 |
|
| 1/19/2015 |
Run |
Hutt Road |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 1/18/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 1/17/2015 |
Run |
Home - J'ville and beyond |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 1/14/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 1/13/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 1/12/2015 |
Run |
Waikanae |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 1/11/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 1/10/2015 |
Run |
Home - J'ville and beyond |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 1/10/2015 |
Yoga |
|
Default |
|
1:15 |
|
|
| 1/7/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
28:57 |
5:47 |
|
| 1/5/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
30:53 |
6:12 |
|
| 1/3/2015 |
Run |
Waikanae |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 1/1/2015 |
Run |
Waikanae |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 12/30/2014 |
Run |
Work round the bays |
Easy |
5.0 km |
29:14 |
5:51 |
|
| 12/28/2014 |
Run |
Waikanae |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 12/26/2014 |
Run |
Waikanae |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 12/24/2014 |
Run |
Home - J'ville and beyond |
Easy |
4.0 km |
23:44 |
5:56 |
|
| 12/21/2014 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:02:22 |
6:15 |
|
| 12/20/2014 |
Run |
Home - J'ville and beyond |
Easy |
5.3 km |
33:27 |
6:19 |
|
| 12/17/2014 |
Run |
Work round the bays |
Easy |
7.0 km |
41:07 |
5:52 |
|
| 12/15/2014 |
Run |
Work round the bays |
Easy |
6.7 km |
37:03 |
5:33 |
|
| 12/14/2014 |
Run |
Hutt Road |
Easy |
8.0 km |
47:38 |
5:57 |
|
| 12/8/2014 |
Run |
Work round the bays |
Easy |
6.7 km |
38:15 |
5:45 |
|
| 12/7/2014 |
Run |
Home - J'ville and beyond |
Easy |
4.2 km |
22:37 |
5:28 |
|
| 12/1/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
56:03 |
5:36 |
|
| 11/30/2014 |
Run |
Home - Wilton and beyond |
Easy |
6.0 km |
33:55 |
5:39 |
|
| 11/29/2014 |
Run |
Home - Wilton and beyond |
Easy |
2.0 km |
11:53 |
5:55 |
|
| 11/24/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
45:04 |
5:38 |
|
| 11/16/2014 |
Run |
Karori Park |
Interval |
6.0 km |
30:07 |
5:01 |
|
| 11/15/2014 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
1:01:05 |
6:08 |
|
| 11/12/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
56:29 |
5:39 |
|
| 11/11/2014 |
Run |
Work - Hutt Road |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/8/2014 |
Run |
Karori Park |
Interval |
9.0 km |
49:00 |
5:27 |
|
| 11/5/2014 |
Run |
Work round the bays |
Easy |
2.5 km |
15:01 |
6:04 |
|
| 11/5/2014 |
Walk |
Work round the bays |
Default |
1.0 km |
6:51 |
6:47 |
|
| 11/5/2014 |
Run |
Work round the bays |
Easy |
2.5 km |
14:24 |
5:46 |
|
| 11/5/2014 |
Run |
Work round the bays |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/3/2014 |
Run |
Work round the bays |
Easy |
8.9 km |
49:10 |
5:32 |
|
| 11/2/2014 |
Run |
Home - J'ville and beyond |
Easy |
4.9 km |
28:48 |
5:57 |
|
| 11/1/2014 |
Run |
Newtown Park |
Race |
800.0 m |
3:03 |
3:49 |
|
| 11/1/2014 |
Walk |
Newtown Park |
Race |
3.0 km |
23:35 |
7:52 |
|
| 10/28/2014 |
Run |
Work round the bays |
Easy |
6.7 km |
34:41 |
5:11 |
|
| 10/26/2014 |
Run |
Home - J'ville and beyond |
Easy |
8.0 km |
47:54 |
5:59 |
|
| 10/24/2014 |
Run |
Home to work |
Easy |
6.1 km |
38:15 |
6:17 |
|
| 10/13/2014 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:39:28 |
5:13 |
|
| 10/11/2014 |
Run |
Chicago |
Easy |
4.8 km |
28:01 |
5:48 |
|
| 10/8/2014 |
Run |
Home - J'ville and beyond |
Easy |
4.6 km |
30:01 |
6:34 |
|
| 10/4/2014 |
Run |
National Road Relays 2014 |
Race |
6.8 km |
40:53 |
6:00 |
|
| 10/1/2014 |
Run |
Work round the bays |
Marathon Pace |
16.0 km |
1:19:41 |
4:59 |
|
| 9/28/2014 |
Run |
Home - Wilton and beyond |
Easy |
10.0 km |
58:48 |
5:53 |
|
| 9/27/2014 |
Run |
Kaukau |
Hill |
4.6 km |
40:58 |
8:54 |
|
| 9/21/2014 |
Run |
Makara Loop |
Long |
33.9 km |
3:09:27 |
5:36 |
|
| 9/20/2014 |
Run |
Home - J'ville and beyond |
Easy |
10.0 km |
1:03:34 |
6:20 |
|
| 9/18/2014 |
Run |
Waitangi - Haruru |
Easy |
4.9 km |
38:53 |
7:58 |
|
| 9/15/2014 |
Run |
Work round the bays |
Easy |
10.2 km |
56:00 |
5:30 |
|
| 9/13/2014 |
Run |
Club |
Easy |
11.8 km |
1:04:18 |
5:27 |
|
| 9/12/2014 |
Run |
Clark - PwC (Bridle Track) |
Easy |
5.7 km |
34:59 |
6:08 |
|
| 9/11/2014 |
Run |
Work - Clark (Ngaio / Perth) |
Easy |
8.2 km |
53:49 |
6:32 |
|
| 9/11/2014 |
Run |
Clark - Work (Bridle Track) |
Easy |
6.5 km |
39:54 |
6:10 |
|
| 9/9/2014 |
Run |
Work round the bays |
Easy |
11.0 km |
1:00:25 |
5:30 |
|
| 9/8/2014 |
Run |
Work round the bays |
Easy |
10.5 km |
1:02:47 |
5:59 |
|
| 9/6/2014 |
Run |
Makara Loop |
Long |
33.9 km |
3:21:47 |
5:58 |
|
| 9/5/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 9/2/2014 |
Run |
Work round the bays |
Marathon Pace |
11.9 km |
1:05:53 |
5:33 |
|
| 9/1/2014 |
Run |
Work round the bays |
Easy |
8.1 km |
47:31 |
5:52 |
|
| 9/1/2014 |
Run |
Clark - Work (Bridle Track) |
Easy |
7.2 km |
45:30 |
6:22 |
|
| 8/31/2014 |
Run |
Kaukau - Awarua - Fox |
Hill |
7.4 km |
53:27 |
7:12 |
|
| 8/29/2014 |
Run |
Clark - Work (Ngaio Gorge) |
Easy |
8.6 km |
50:58 |
5:55 |
|
| 8/25/2014 |
Run |
Work round the bays |
Easy |
9.3 km |
53:31 |
5:47 |
|
| 8/24/2014 |
Run |
Moturoa round the bays south coast |
Long |
30.0 km |
2:53:30 |
5:47 |
|
| 8/22/2014 |
Run |
Work round the bays |
Easy |
12.0 km |
1:04:29 |
5:23 |
|
| 8/20/2014 |
Run |
Work round the bays |
Easy |
8.0 km |
47:06 |
5:53 |
|
| 8/19/2014 |
Run |
Work round the bays |
Easy |
10.2 km |
58:17 |
5:43 |
|
| 8/17/2014 |
Run |
Moturoa round the bays south coast |
Long |
30.0 km |
2:47:53 |
5:36 |
|
| 8/15/2014 |
Run |
Work round the bays |
Easy |
12.0 km |
1:07:16 |
5:37 |
|
| 8/14/2014 |
Run |
Auckland waterfront |
Easy |
7.0 km |
39:23 |
5:38 |
|
| 8/12/2014 |
Run |
Work round the bays |
Easy |
13.0 km |
1:17:04 |
5:56 |
|
| 8/10/2014 |
Run |
Ngaio - Aro Valley - Brooklyn |
Long |
27.6 km |
2:50:58 |
6:12 |
|
| 8/9/2014 |
Run |
Club |
Easy |
10.3 km |
1:03:16 |
6:09 |
|
| 8/6/2014 |
Run |
Moturoa - Hutt Rd |
Easy |
8.0 km |
49:39 |
6:12 |
|
| 8/5/2014 |
Run |
Work round the bays |
Easy |
7.0 km |
41:51 |
5:59 |
|
| 8/4/2014 |
Run |
Work round the bays |
Easy |
10.0 km |
59:25 |
5:57 |
|
| 8/3/2014 |
Run |
Ngaio - Aro Valley - Brooklyn |
Long |
27.6 km |
2:54:48 |
6:20 |
|
| 8/2/2014 |
Run |
Belmont |
Trail / off road |
8.4 km |
54:23 |
6:29 |
|
| 8/1/2014 |
Run |
Work round the bays |
Easy |
8.5 km |
53:57 |
6:23 |
|
| 7/30/2014 |
Run |
Wilton Bush |
Trail / off road |
4.8 km |
40:28 |
8:25 |
|
| 7/27/2014 |
Run |
Kaukau - Old Coach Rd - Skyline |
Long |
20.0 km |
2:49:25 |
8:29 |
|
| 7/26/2014 |
Run |
Belmont |
Trail / off road |
10.1 km |
1:20:51 |
8:03 |
|
| 7/23/2014 |
Run |
Mount Vic |
Trail / off road |
6.3 km |
45:45 |
7:20 |
|
| 7/20/2014 |
Run |
Tawa |
Trail / off road |
7.8 km |
1:15:12 |
9:43 |
|
| 7/19/2014 |
Run |
Waikanae Park |
Trail / off road |
8.0 km |
51:53 |
6:29 |
|