| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Work - Aro - Wilton - Crofton - Ngaio Gorge |
Easy |
15.8 km |
1:44:28 |
6:37 |
 |
| 3/25/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/27/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 3/28/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:05:02 |
6:31 |
|
| 4/1/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
59:07 |
5:55 |
|
| 4/3/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:04:50 |
6:29 |
|
| 4/4/2008 |
Run |
Habit Waterfront run |
Easy |
14.0 km |
1:20:04 |
5:44 |
|
| 4/7/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 4/15/2008 |
Run |
Habit Waterfront run |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 4/16/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
59:35 |
5:58 |
|
| 4/18/2008 |
Run |
Habit Waterfront run |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 4/19/2008 |
Run |
Random |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/20/2008 |
Run |
Random |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 4/23/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
57:49 |
5:47 |
|
| 4/24/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 4/25/2008 |
Run |
Home 5k |
Easy |
5.0 km |
32:24 |
6:29 |
|
| 4/26/2008 |
Run |
Random |
Easy |
2.8 km |
15:40 |
5:36 |
|
| 4/28/2008 |
Run |
Habit Waterfront run |
Easy |
8.0 km |
43:50 |
5:29 |
|
| 5/3/2008 |
Run |
Random |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/4/2008 |
Run |
Random |
Easy |
2.0 km |
12:15 |
6:08 |
|
| 5/6/2008 |
Run |
Random |
Easy |
6.0 km |
38:04 |
6:21 |
|
| 5/8/2008 |
Run |
Habit Waterfront run |
Easy |
10.0 km |
1:02:30 |
6:15 |
|
| 5/12/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
47:51 |
5:59 |
|
| 5/13/2008 |
Run |
Habit Waterfront run |
Easy |
6.0 km |
37:12 |
6:12 |
|
| 5/15/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
57:12 |
5:44 |
|
| 5/16/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
45:12 |
5:39 |
|
| 5/17/2008 |
Run |
Random |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 5/19/2008 |
Run |
Work round the bays |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/24/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/26/2008 |
Run |
Home - Round the Bays - Kio |
Easy |
10.2 km |
1:00:50 |
5:58 |
|
| 5/30/2008 |
Run |
Random |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 5/31/2008 |
Run |
Random |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/2/2008 |
Run |
Random |
Easy |
10.0 km |
59:58 |
6:00 |
|
| 6/5/2008 |
Run |
Habit Waterfront run |
Easy |
9.5 km |
55:05 |
5:48 |
|
| 6/7/2008 |
Run |
Random |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/8/2008 |
Run |
Home - Round the Peninsula - 10k |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 6/10/2008 |
Run |
Work round the bays |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/14/2008 |
Run |
Random |
Easy |
1.5 km |
9:12 |
6:08 |
|
| 6/17/2008 |
Run |
Habit Waterfront run |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 6/21/2008 |
Run |
Clubrooms - Island Bay |
Easy |
9.0 km |
54:55 |
6:07 |
|
| 6/22/2008 |
Run |
Random |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/24/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:50 |
5:59 |
|
| 6/25/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
59:09 |
6:07 |
|
| 6/26/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:54 |
5:59 |
|
| 6/30/2008 |
Run |
Work round the bays |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 7/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
59:09 |
6:07 |
|
| 7/5/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/17/2008 |
Run |
Wanaka Bakpaka round lake |
Easy |
9.0 km |
54:50 |
6:06 |
|
| 7/21/2008 |
Run |
Work Wadestown Wilton Northland Loop |
Easy |
8.7 km |
55:00 |
6:22 |
|
| 7/23/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
1:00:30 |
6:15 |
|
| 8/2/2008 |
Run |
Random |
Easy |
10.0 km |
58:20 |
5:50 |
|
| 8/6/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
58:00 |
6:00 |
|
| 8/12/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
56:07 |
5:48 |
|
| 8/16/2008 |
Run |
Random |
Easy |
10.0 km |
1:04:50 |
6:29 |
|
| 8/23/2008 |
Run |
Random |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/25/2008 |
Run |
Pembroke smaller circuit |
Easy |
6.3 km |
42:23 |
6:47 |
|
| 8/27/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
56:12 |
5:48 |
|
| 8/29/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:04 |
5:54 |
|
| 8/30/2008 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/1/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
57:12 |
5:55 |
|
| 9/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
55:39 |
5:45 |
|
| 9/6/2008 |
Run |
Nairnville 10k return |
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 9/7/2008 |
Run |
Old quarry - RTB |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 9/8/2008 |
Run |
Work round the bays |
Easy |
10.0 km |
56:58 |
5:42 |
|
| 9/9/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/10/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
58:00 |
6:00 |
|
| 9/13/2008 |
Run |
Random |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 9/14/2008 |
Run |
Home to Raroa |
Easy |
16.5 km |
1:44:17 |
6:20 |
|
| 9/16/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/17/2008 |
Run |
Work round the bays |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/18/2008 |
Run |
Work round the bays |
Easy |
15.0 km |
1:22:44 |
5:31 |
|
| 9/21/2008 |
Run |
Warm up / down |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/23/2008 |
Run |
Work round the bays |
Easy |
7.0 km |
40:44 |
5:50 |
|
| 9/24/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
55:40 |
5:34 |
|
| 9/27/2008 |
Run |
Random |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 9/28/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/29/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 9/30/2008 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/4/2008 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/5/2008 |
Run |
Random |
Easy |
16.0 km |
1:30:30 |
5:40 |
|
| 10/8/2008 |
Run |
Work - motorway |
Easy |
10.0 km |
55:08 |
5:31 |
|
| 10/9/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 10/15/2008 |
Run |
Work - Kaiwharawhara |
Easy |
5.0 km |
32:47 |
6:34 |
|
| 10/16/2008 |
Run |
Work - Kaiwharawhara |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 10/18/2008 |
Run |
Random |
Easy |
4.6 km |
27:06 |
5:54 |
|
| 10/19/2008 |
Run |
Island Bay - Lyall Bay |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 10/20/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
54:36 |
5:39 |
|
| 10/25/2008 |
Run |
Pembroke down Norwich and up Warwick |
Easy |
5.7 km |
37:05 |
6:32 |
|
| 10/26/2008 |
Run |
Lyall Bay - RTP - Seatoun Tunnel |
Easy |
11.2 km |
1:03:10 |
5:38 |
|
| 10/28/2008 |
Run |
Warm up / down |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/2/2008 |
Run |
Lyall Bay - RTP - Seatoun Tunnel |
Easy |
11.2 km |
59:07 |
5:16 |
|
| 11/3/2008 |
Run |
Work Wadestown Wilton Loop |
Easy |
9.7 km |
55:25 |
5:44 |
|
| 11/4/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 11/5/2008 |
Run |
Random |
Easy |
8.0 km |
45:30 |
5:42 |
|
| 11/9/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/23/2008 |
Run |
Island Bay Hills |
Easy |
8.6 km |
55:00 |
6:23 |
|
| 11/24/2008 |
Run |
Home - Zephyrometer |
Easy |
6.0 km |
38:17 |
6:23 |
|
| 11/25/2008 |
Run |
Work - Thorndon Quay 8k |
Easy |
8.0 km |
48:20 |
6:03 |
|
| 11/27/2008 |
Run |
Work round the bays |
Easy |
16.0 km |
1:30:20 |
5:39 |
|