| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2015 |
Run |
Warm up / down |
Easy |
1.8 km |
10:35 |
5:46 |
 |
| 11/23/2010 |
Run |
Warm up / down |
Easy |
1.9 km |
9:57 |
5:23 |
|
| 10/29/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.9 km |
14:43 |
7:55 |
|
| 3/26/2013 |
Run |
Warm up / down |
Easy |
1.9 km |
10:31 |
5:36 |
|
| 5/7/2013 |
Run |
Work - Hutt Rd |
Easy |
1.9 km |
10:07 |
5:22 |
|
| 8/17/2013 |
Run |
Work round the bays |
Easy |
1.9 km |
11:41 |
6:09 |
|
| 5/10/2014 |
Run |
Karori Park |
Easy |
1.9 km |
10:27 |
5:29 |
|
| 5/31/2014 |
Run |
Karori Park |
Easy |
1.9 km |
11:00 |
5:43 |
|
| 5/15/2010 |
Run |
Warm up / down |
Easy |
1.9 km |
13:48 |
7:07 |
|
| 4/19/2014 |
Run |
Warmup |
Easy |
2.0 km |
10:53 |
5:36 |
|
| 9/19/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
11:29 |
5:54 |
|
| 4/20/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
11:32 |
5:53 |
|
| 10/13/2012 |
Run |
Masterton |
Easy |
2.0 km |
21:36 |
10:52 |
|
| 1/8/2008 |
Run |
Random |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/26/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/25/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/4/2008 |
Run |
Random |
Easy |
2.0 km |
12:15 |
6:08 |
|
| 5/24/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/22/2008 |
Run |
Random |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/5/2008 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/21/2008 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 9/9/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/16/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/28/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/9/2008 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/13/2008 |
Swim |
|
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 3/17/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/2/2009 |
Run |
Shaw Baton Relays |
Race |
2.0 km |
10:06 |
5:03 |
|
| 5/2/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/2/2009 |
Run |
Shaw Baton Relays |
Race |
2.0 km |
10:48 |
5:24 |
|
| 5/16/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/1/2009 |
Swim |
|
Free Style |
2.0 km |
44:20 |
22:10 |
|
| 7/6/2009 |
Swim |
|
Free Style |
2.0 km |
46:40 |
23:20 |
|
| 8/11/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
11:40 |
5:50 |
|
| 8/22/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/20/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
13:59 |
7:00 |
|
| 11/14/2009 |
Run |
Random |
Easy |
2.0 km |
12:21 |
6:11 |
|
| 12/1/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
11:42 |
5:51 |
|
| 4/11/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 4/17/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/24/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/24/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/2/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/29/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 6/6/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
11:47 |
5:54 |
|
| 6/27/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/10/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
10:56 |
5:29 |
|
| 8/21/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/19/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 10/2/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/13/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/27/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/8/2011 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 3/24/2011 |
Run |
Auckland |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/2/2011 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 10/1/2011 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/27/2012 |
Run |
Rotorua |
Easy |
2.0 km |
11:06 |
5:34 |
|
| 8/11/2012 |
Run |
Warm up / down |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/15/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/22/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/26/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/17/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/2/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/27/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/1/2013 |
Run |
Moturoa - Hutt Rd |
Easy |
2.0 km |
12:09 |
6:05 |
|
| 6/2/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/8/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/25/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 4/25/2015 |
Run |
Shaw Baton Relays |
Race |
2.0 km |
10:05 |
5:03 |
|
| 5/2/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/5/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
14:09 |
7:05 |
|
| 9/12/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/3/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/29/2009 |
Run |
Warm up / down |
Easy |
2.0 km |
11:48 |
5:53 |
|
| 6/19/2010 |
Run |
Warm up / down |
Easy |
2.0 km |
12:25 |
6:11 |
|
| 7/30/2011 |
Run |
Warm up / down |
Easy |
2.0 km |
11:03 |
5:31 |
|
| 4/2/2013 |
Run |
Warm up / down |
Easy |
2.0 km |
11:15 |
5:36 |
|
| 11/29/2014 |
Run |
Home - Wilton and beyond |
Easy |
2.0 km |
11:53 |
5:55 |
|
| 9/26/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:39 |
6:18 |
|
| 4/6/2013 |
Run |
Warm up / down |
Easy |
2.1 km |
12:20 |
6:02 |
|
| 8/17/2013 |
Run |
Work round the bays |
Easy |
2.1 km |
11:29 |
5:33 |
|
| 5/5/2007 |
Run |
Shaw Baton Relays |
Race |
2.1 km |
11:23 |
5:26 |
|
| 4/24/2010 |
Run |
Shaw Baton Relays |
Race |
2.1 km |
9:34 |
4:34 |
|
| 4/24/2010 |
Run |
Shaw Baton Relays |
Race |
2.1 km |
9:47 |
4:40 |
|
| 4/27/2013 |
Run |
Shaw Baton Relays |
Race |
2.1 km |
8:55 |
4:15 |
|
| 8/29/2015 |
Run |
Warm up / down |
Easy |
2.2 km |
12:34 |
5:51 |
|
| 4/9/2013 |
Run |
Warm up / down |
Easy |
2.2 km |
11:48 |
5:28 |
|
| 11/30/2008 |
Run |
Random |
Easy |
2.2 km |
14:50 |
6:45 |
|
| 2/1/2011 |
Run |
Warm up / down |
Easy |
2.2 km |
13:00 |
5:55 |
|
| 8/13/2013 |
Run |
Warm up / down |
Easy |
2.2 km |
13:47 |
6:13 |
|
| 4/23/2013 |
Run |
Warm up / down |
Easy |
2.3 km |
13:56 |
6:04 |
|
| 10/17/2012 |
Run |
Dusseldorf |
Recovery |
2.4 km |
30:02 |
12:47 |
|
| 7/10/2014 |
Run |
Paihia |
Trail / off road |
2.5 km |
20:22 |
8:15 |
|
| 3/30/2013 |
Run |
Club |
Easy |
2.5 km |
14:26 |
5:51 |
|
| 11/5/2014 |
Run |
Work round the bays |
Easy |
2.5 km |
15:01 |
6:04 |
|
| 12/4/2007 |
Run |
Habit Waterfront run |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/10/2009 |
Run |
Random |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 9/8/2009 |
Run |
Warm up / down |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 8/31/2010 |
Run |
Warm up / down |
Easy |
2.5 km |
14:50 |
5:56 |
|
| 11/5/2014 |
Run |
Work round the bays |
Easy |
2.5 km |
14:24 |
5:46 |
|
|