Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/6/2007 Run
Olympic Harriers 5k
 Race 5.0 km 28:29 5:42
2/11/2007 Run
Olympic Harriers 10k
 Race 10.0 km 59:49 5:59
2/27/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 28:16 5:40
3/1/2007 Badminton   Default   2:00:00  
3/6/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 29:09 5:50
3/8/2007 Badminton   Default   2:00:00  
3/13/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 27:38 5:32
3/15/2007 Badminton   Default   2:00:00  
3/20/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 27:04 5:25
3/22/2007 Badminton   Default   2:00:00  
3/25/2007 Run
Home - Round the Bays Loop
 Long 8.2 km 1:00:00 7:22
3/27/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 26:36 5:20
3/28/2007 Run
Treadmill
 Easy 5.0 km 32:00 6:24
3/29/2007 Badminton   Default   2:00:00  
3/30/2007 Swim   Free Style 1600.0 m    
3/31/2007 Run
Clubrooms - Mt Vic - Gutbuster
 Hill 5.1 km 45:00 8:49
4/1/2007 Swim   Free Style 1600.0 m    
4/3/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 26:25 5:17
4/5/2007 Badminton   Default   2:00:00  
4/6/2007 Swim   Free Style 800.0 m 20:00 25:00
4/7/2007 Run
Clubrooms - Freyberg
 Tempo 5.8 km 45:00 7:49
4/8/2007 Run
Home - Zephyrometer
 Long 6.0 km 43:00 7:10
4/9/2007 Swim   Free Style 1600.0 m 35:00 21:53
4/10/2007 Run
Wellington Waterfront 5k
 Race 5.0 km 26:22 5:17
4/13/2007 Weights          
4/14/2007 Run
Clubrooms - Newtown Park - Berhampore - Vogeltown
 Hill 6.0 km 43:00 7:08
4/15/2007 Run
Moonshine 10k
 Race 10.0 km 58:00 5:48
4/17/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 30:39 6:13
4/19/2007 Badminton   Default   2:30:00  
4/20/2007 Swim   Free Style 1000.0 m 25:00 25:00
4/21/2007 Run
Le Gaye Cup
 Race 4.8 km 25:07 5:14
4/22/2007 Run
Hataitai - Shelley Bay
 Long 10.5 km 1:10:43 6:45
4/24/2007 Run
Freyberg - Zigzag - Te Anau Rd
 Easy 7.6 km 55:36 7:18
4/25/2007 Weights          
4/26/2007 Badminton   Default   2:00:00  
4/27/2007 Weights          
4/28/2007 Run
Karori - Otari Wiltons Bush
 Hill 7.4 km 1:00:00 8:09
4/29/2007 Run
Home - Round the Bays - Pahia
 Long 11.2 km 1:13:51 6:37
5/1/2007 Badminton   Default   1:00:00  
5/2/2007 Run
Brackenridge 5k
 Time trial 5.0 km 25:56 5:12
5/3/2007 Badminton   Default   45:00  
5/5/2007 Run
Warm up / down
 Easy 2.7 km 17:40 6:33
5/5/2007 Run
Shaw Baton Relays
 Race 2.1 km 11:23 5:26
5/6/2007 Run
Korokoro Dam
 Long 9.7 km 1:23:29 8:36
5/7/2007 Weights          
5/8/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 28:45 5:50
5/10/2007 Weights          
5/11/2007 Run
Home 5k
 Easy 5.0 km 31:55 6:23
5/12/2007 Run
Clubrooms - Island Bay
 Tempo 9.5 km 55:35 5:53
5/13/2007 Run
Makara towards Churton Park
 Long 10.6 km 1:30:46 8:35
5/15/2007 Badminton   Default   1:00:00  
5/16/2007 Run
Work - Kaiwharawhara
 Interval 4.9 km 27:52 5:39
5/17/2007 Run
Home - Round the Bays - Kio
 Long 10.0 km 1:07:50 6:47
5/20/2007 Run
Potts Point, Sydney
 Easy 4.9 km 30:25 6:13
5/21/2007 Run
Work - Kaiwharawhara
 Interval 4.9 km 27:48 5:38
5/22/2007 Weights          
5/24/2007 Run
Home 5k
 Easy 5.0 km 33:08 6:38
5/26/2007 Run
Vosseler 5k
 Race 5.0 km 32:06 6:26
5/27/2007 Run
Home - Zephyrometer
 Easy 6.0 km 42:39 7:07
5/29/2007 Badminton   Default   1:30:00  
5/31/2007 Badminton   Default   2:00:00  
6/1/2007 Run
Work - Onslow Road
 Tempo 7.3 km 42:39 5:53
6/2/2007 Run
Clubrooms - Aro Road - Kelburn
 Tempo 8.6 km 55:30 6:26
6/4/2007 Run
Home - Little Karaka Bay
 Long 12.0 km 1:12:02 6:01
6/5/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 28:33 5:47
6/7/2007 Run
Christchurch Rydges - Hagley Park double back
 Tempo 5.2 km 30:00 5:47
6/8/2007 Run
Christchurch Rydges - round Hagley Park
 Easy 5.7 km 35:00 6:07
6/9/2007 Run   Race 6.3 km 32:26 5:09
6/10/2007 Run
Home - Round the Bays - Kio
 Long 10.0 km 1:07:03 6:43
6/11/2007 Weights          
6/12/2007 Badminton   Default   1:30:00  
6/13/2007 Run
Zephyrometer 5k
 Time trial 5.0 km 24:39 4:56
6/14/2007 Badminton   Default   1:30:00  
6/16/2007 Run
Novice Cup
 Race 5.0 km 26:24 5:17
6/17/2007 Run
Home - Little Karaka Bay
 Long 12.0 km 1:15:31 6:18
6/18/2007 Run
Home 5k
 Easy 5.0 km 35:55 7:11
6/19/2007 Run
Home 5k
 Easy 5.0 km 34:12 6:51
6/24/2007 Run
Harbour Capital 10k
 Race 10.0 km 51:57 5:12
6/25/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 32:27 6:35
6/27/2007 Run
Treadmill
 Interval 6.4 km 33:26 5:14
6/30/2007 Run
Clubrooms - Berhampore Golf Course - Newtown Park
 Hill 8.0 km 59:58 7:30
7/1/2007 Run
Home - Little Karaka Bay
 Long 12.0 km 1:10:36 5:53
7/3/2007 Run
Home - Round the Bays - Rata Rd
 Tempo 8.0 km 46:52 5:52
7/4/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 30:30 6:11
7/5/2007 Badminton   Default   1:30:00  
7/7/2007 Run
Ballantyne Cup
 Race 9.0 km 47:06 5:14
7/8/2007 Run
Clubrooms - Island Bay (2)
 Long 9.8 km 58:11 5:59
7/9/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 29:05 5:54
7/10/2007 Badminton   Default   1:00:00  
7/11/2007 Run
Treadmill
 Interval 7.6 km 39:50 5:15
7/14/2007 Run
Waitoa - Zephyrometer
 Easy 2.8 km    
7/14/2007 Run
Zephyrometer 5k
 Time trial 5.0 km 23:58 4:48
7/15/2007 Run
Home - Round the Bays - Carlton Gore
 Long 14.0 km 1:30:01 6:26
7/17/2007 Run
Home - Round the Bays - Rata Rd
 Tempo 8.0 km 45:41 5:43
7/18/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 30:53 6:16
7/20/2007 Run
Work - Kaiwharawhara
 Easy 4.9 km 29:45 6:02
7/21/2007 Run
Clubrooms - Island bay - Kilbirnie
 Hill 8.6 km 56:00 6:32
7/22/2007 Run
Home - Round the Bays - Carlton Gore
 Long 14.0 km 1:29:49 6:25
7/23/2007 Run
Home 5k
 Easy 5.0 km 34:01 6:49
7/24/2007 Badminton   Default   1:30:00  
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