| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/13/2008 |
Bike |
Rotorua Half IM bike |
Race |
90.0 km |
3:50:00 |
2:34 |
 |
| 11/29/2008 |
Bike |
|
Race |
80.0 km |
3:03:50 |
2:18 |
|
| 12/6/2008 |
Bike |
Long Bays |
Easy |
65.5 km |
2:35:00 |
2:22 |
|
| 10/13/2014 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:39:28 |
5:13 |
|
| 9/29/2013 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:19:11 |
4:44 |
|
| 10/21/2012 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
3:29:18 |
4:58 |
|
| 10/14/2012 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:13:38 |
4:36 |
|
| 11/6/2011 |
Run |
New York Marathon |
Race |
42.2 km |
3:48:09 |
5:25 |
|
| 10/10/2010 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:18:31 |
4:43 |
|
| 10/12/2008 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:46:41 |
5:23 |
|
| 9/13/2008 |
Bike |
Makara Loop and beach from home |
Easy |
39.9 km |
2:00:00 |
3:01 |
|
| 9/7/2008 |
Bike |
Makara Loop and beach from home |
Easy |
39.9 km |
2:00:00 |
3:01 |
|
| 8/30/2008 |
Bike |
Freyberg - RTP - Brooklyn Hill |
Easy |
37.1 km |
1:40:00 |
2:42 |
|
| 7/31/2010 |
Run |
Makara Loop |
Long |
35.0 km |
3:22:07 |
5:47 |
|
| 10/19/2008 |
Bike |
Makara Loop from home |
Easy |
34.5 km |
1:52:22 |
3:16 |
|
| 9/6/2013 |
Run |
Makara Loop |
Long |
34.2 km |
2:56:39 |
5:11 |
|
| 7/13/2013 |
Run |
Makara Loop |
Long |
34.0 km |
3:03:47 |
5:25 |
|
| 8/26/2012 |
Run |
Makara Loop |
Long |
34.0 km |
2:59:30 |
5:17 |
|
| 9/8/2012 |
Run |
K Park and home |
Long |
34.0 km |
3:20:00 |
5:53 |
|
| 8/23/2013 |
Run |
Makara Loop |
Long |
34.0 km |
3:05:58 |
5:29 |
|
| 6/29/2013 |
Run |
Makara Loop |
Long |
33.9 km |
3:08:30 |
5:34 |
|
| 7/27/2013 |
Run |
Makara Loop |
Long |
33.9 km |
3:07:31 |
5:32 |
|
| 9/21/2014 |
Run |
Makara Loop |
Long |
33.9 km |
3:09:27 |
5:36 |
|
| 9/6/2014 |
Run |
Makara Loop |
Long |
33.9 km |
3:21:47 |
5:58 |
|
| 9/23/2012 |
Run |
Makara Loop |
Long |
33.9 km |
2:55:00 |
5:11 |
|
| 9/18/2011 |
Run |
Makara Loop |
Long |
33.9 km |
2:54:17 |
5:09 |
|
| 3/13/2011 |
Run |
Makara Loop |
Long |
33.8 km |
2:56:02 |
5:13 |
|
| 6/15/2013 |
Run |
Makara Loop |
Long |
33.8 km |
3:13:57 |
5:45 |
|
| 8/28/2010 |
Run |
Makara Loop |
Long |
33.8 km |
3:10:12 |
5:38 |
|
| 2/27/2011 |
Run |
Makara Loop |
Long |
33.8 km |
3:11:48 |
5:41 |
|
| 9/15/2012 |
Run |
Makara Loop |
Long |
33.8 km |
2:58:00 |
5:16 |
|
| 7/29/2012 |
Run |
Makara Loop |
Long |
33.8 km |
3:13:00 |
5:43 |
|
| 7/22/2012 |
Run |
Makara Loop |
Long |
33.8 km |
3:17:27 |
5:51 |
|
| 6/24/2012 |
Run |
Moturoa - Wadestown - Ngaio |
Long |
33.8 km |
3:27:50 |
6:09 |
|
| 3/27/2011 |
Run |
Makara Loop |
Long |
33.8 km |
2:57:09 |
5:15 |
|
| 1/30/2011 |
Run |
Makara Loop |
Long |
33.8 km |
2:57:14 |
5:15 |
|
| 10/23/2010 |
Run |
Makara Loop |
Long |
33.7 km |
3:21:26 |
5:59 |
|
| 9/4/2010 |
Run |
Makara Loop |
Long |
33.7 km |
2:58:32 |
5:18 |
|
| 2/13/2011 |
Run |
Makara Loop |
Long |
33.7 km |
2:53:21 |
5:09 |
|
| 8/15/2010 |
Run |
Makara Loop |
Long |
33.7 km |
3:13:24 |
5:45 |
|
| 10/7/2011 |
Run |
Work round the bays |
Long |
32.5 km |
2:51:16 |
5:17 |
|
| 9/24/2011 |
Run |
Home - RTB - Wadestown - Brooklyn - Sth Coast |
Long |
32.0 km |
2:57:38 |
5:34 |
|
| 9/10/2011 |
Run |
Home - RTB - Wadestown - Brooklyn - Sth Coast |
Long |
31.3 km |
2:58:10 |
5:42 |
|
| 6/22/2013 |
Run |
Makara (abandoned) |
Long |
31.1 km |
3:00:50 |
5:50 |
|
| 7/31/2011 |
Run |
Three Peaks Event 3 |
Long |
30.7 km |
3:12:56 |
6:18 |
|
| 10/23/2011 |
Run |
Home - Marks - 15k loop - Home |
Long |
30.2 km |
2:56:35 |
5:51 |
|
| 4/15/2012 |
Run |
Home - RTB - Wadestown - Brooklyn - Sth Coast |
Long |
30.2 km |
3:06:50 |
6:12 |
|
| 8/24/2014 |
Run |
Moturoa round the bays south coast |
Long |
30.0 km |
2:53:30 |
5:47 |
|
| 8/17/2014 |
Run |
Moturoa round the bays south coast |
Long |
30.0 km |
2:47:53 |
5:36 |
|
| 4/21/2013 |
Run |
Moturoa - RTB |
Long |
30.0 km |
2:59:12 |
5:59 |
|
| 8/12/2012 |
Run |
Moturoa - RTB |
Long |
30.0 km |
2:43:58 |
5:28 |
|
| 6/16/2012 |
Run |
Moturoa long run |
Long |
30.0 km |
2:56:49 |
5:54 |
|
| 7/24/2010 |
Run |
Club - South Coast |
Long |
30.0 km |
2:49:50 |
5:40 |
|
| 9/25/2008 |
Run |
Work round the bays |
Long |
30.0 km |
2:46:20 |
5:33 |
|
| 8/24/2008 |
Bike |
|
Easy |
30.0 km |
1:10:00 |
2:20 |
|
| 7/15/2012 |
Run |
Moturoa - Hutt Rd |
Long |
30.0 km |
3:03:05 |
6:07 |
|
| 8/17/2013 |
Run |
Moturoa - RTB |
Long |
29.9 km |
2:55:04 |
5:52 |
|
| 4/14/2013 |
Run |
Moturoa - RTB |
Long |
28.0 km |
2:45:20 |
5:55 |
|
| 6/9/2012 |
Run |
Moturoa - RTB - RTP - Roseneath |
Long |
28.0 km |
2:47:34 |
6:00 |
|
| 7/4/2010 |
Run |
Home - South Coast |
Long |
28.0 km |
2:44:07 |
5:52 |
|
| 8/3/2014 |
Run |
Ngaio - Aro Valley - Brooklyn |
Long |
27.6 km |
2:54:48 |
6:20 |
|
| 8/10/2014 |
Run |
Ngaio - Aro Valley - Brooklyn |
Long |
27.6 km |
2:50:58 |
6:12 |
|
| 2/6/2011 |
Run |
Home - CGR - RTB&P |
Long |
27.4 km |
2:34:07 |
5:38 |
|
| 1/15/2011 |
Run |
Home - CGR - RTB&P |
Long |
27.4 km |
2:42:57 |
5:57 |
|
| 1/23/2011 |
Run |
Home - CGR - RTB&P |
Long |
27.4 km |
2:38:24 |
5:47 |
|
| 6/18/2011 |
Run |
Home - CGR - RTB - South coast |
Long |
27.3 km |
2:30:08 |
5:30 |
|
| 1/13/2013 |
Run |
Freyberg - RTB - South Coast - Mt Albert |
Long |
27.0 km |
2:32:56 |
5:40 |
|
| 3/30/2008 |
Run |
Home - WMC - Happy Valley - Round the Bays |
Long |
27.0 km |
2:43:00 |
6:03 |
|
| 5/12/2013 |
Run |
Moturoa - RTB |
Long |
26.0 km |
2:31:27 |
5:50 |
|
| 3/24/2013 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
26.0 km |
2:31:22 |
5:50 |
|
| 7/1/2012 |
Run |
Taupo |
Long |
26.0 km |
2:41:38 |
6:13 |
|
| 2/12/2012 |
Run |
Waikanae Beach and Road |
Long |
26.0 km |
2:31:31 |
5:50 |
|
| 6/13/2010 |
Run |
Evans Bay RTP with hills |
Long |
26.0 km |
2:35:47 |
6:00 |
|
| 1/29/2012 |
Run |
Waikanae Beach and Road |
Long |
25.8 km |
2:37:45 |
6:07 |
|
| 5/19/2013 |
Run |
Home - Brooklyn - South Coast - RTB |
Long |
25.7 km |
2:36:14 |
6:06 |
|
| 4/8/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.6 km |
2:26:14 |
5:43 |
|
| 12/5/2010 |
Run |
Bach - Waikanae River - Otaihanga |
Long |
25.6 km |
2:32:56 |
5:59 |
|
| 11/21/2010 |
Run |
Home - Round the Peninsula |
Long |
25.6 km |
2:29:09 |
5:50 |
|
| 4/7/2013 |
Run |
Freyberg - RTB - South Coast - Mt Albert |
Long |
25.3 km |
2:25:11 |
5:45 |
|
| 6/8/2014 |
Run |
Hutt Valley to Wellington |
Long |
25.0 km |
2:17:37 |
5:31 |
|
| 5/13/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.0 km |
2:26:30 |
5:52 |
|
| 6/12/2011 |
Run |
Thorndon - Bays - Mt Vic |
Long |
25.0 km |
2:15:00 |
5:24 |
|
| 3/5/2011 |
Run |
Bach - Waikanae River |
Long |
25.0 km |
2:28:30 |
5:57 |
|
| 12/19/2010 |
Run |
Home - South Coast |
Long |
25.0 km |
2:20:52 |
5:39 |
|
| 12/12/2010 |
Run |
Home - CGR - RTB&P |
Long |
25.0 km |
2:18:46 |
5:34 |
|
| 9/27/2009 |
Run |
Evans Bay RTP |
Long |
25.0 km |
2:32:05 |
6:06 |
|
| 4/13/2008 |
Run |
Home - South Coast - Tip Track - Mt Vic Tunnel |
Long |
25.0 km |
2:59:00 |
7:10 |
|
| 4/1/2012 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
25.0 km |
2:23:01 |
5:44 |
|
| 2/5/2012 |
Run |
Bach - Waikanae River |
Long |
24.7 km |
2:25:52 |
5:55 |
|
| 5/15/2011 |
Run |
Home - Newtown - Ngaio - Bays |
Long |
24.5 km |
2:28:06 |
6:04 |
|
| 5/5/2013 |
Run |
Moturoa - Hutt Rd - RTB |
Long |
24.0 km |
2:13:56 |
5:35 |
|
| 3/31/2013 |
Run |
Moturoa - RTB |
Long |
24.0 km |
2:18:57 |
5:48 |
|
| 3/17/2013 |
Run |
Waikanae Beach and Road |
Long |
24.0 km |
2:21:54 |
5:55 |
|
| 12/30/2012 |
Run |
Waikanae Beach |
Long |
24.0 km |
2:15:00 |
5:38 |
|
| 1/22/2012 |
Run |
Bach - Waikanae River - Akaterewas |
Long |
24.0 km |
2:19:30 |
5:49 |
|
| 1/15/2012 |
Run |
Bach - Waikanae River |
Long |
24.0 km |
2:19:54 |
5:50 |
|
| 12/26/2010 |
Run |
Bach - Waikanae River - Roads |
Long |
24.0 km |
2:17:12 |
5:43 |
|
| 11/28/2010 |
Run |
Home - CGR - RTB&P - Under runway |
Long |
24.0 km |
2:11:37 |
5:30 |
|
| 6/26/2011 |
Run |
Three Peaks Event 2 |
Long |
23.8 km |
2:21:47 |
5:58 |
|
| 1/27/2013 |
Run |
Newtown Park - South Coast - Moturoa |
Long |
23.5 km |
2:18:14 |
5:53 |
|