| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
Chicago |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 5/2/2018 |
Run |
606 |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 5/2/2018 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2018 |
Run |
606 |
HMP |
8.2 mi |
48:37 |
5:56 |
|
| 5/2/2018 |
Run |
606 |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/30/2018 |
Run |
Other |
Easy |
8.5 mi |
1:08:04 |
8:00 |
|
| 4/30/2018 |
Run |
Other |
Fast |
150.0 m |
0:20 |
3:35 |
|
| 4/30/2018 |
Run |
Other |
5kP |
2.9 mi |
15:00 |
5:11 |
|
| 4/29/2018 |
Run |
Other |
Easy |
9.1 mi |
1:08:00 |
7:29 |
|
| 4/28/2018 |
Run |
Argonne |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 4/28/2018 |
Run |
Argonne |
MarP |
9.0 mi |
53:21 |
5:56 |
|
| 4/23/2018 |
Run |
LFT |
Easy |
10.2 mi |
1:16:39 |
7:30 |
|
| 4/23/2018 |
Run |
LFT |
5kP |
3.0 mi |
16:07 |
5:23 |
|
| 4/23/2018 |
Run |
LFT |
Fast |
300.0 m |
0:40 |
3:35 |
|
| 4/22/2018 |
Run |
Palos Trails |
Easy |
10.8 mi |
1:18:10 |
7:15 |
|
| 4/21/2018 |
Run |
Other |
Easy |
9.1 mi |
1:05:45 |
7:14 |
|
| 4/21/2018 |
Run |
Other |
HMP |
9.0 mi |
51:30 |
5:44 |
|
| 4/20/2018 |
Run |
LFT |
Striders |
1000.0 m |
2:30 |
4:02 |
|
| 4/20/2018 |
Run |
Chicago |
Easy |
9.4 mi |
1:11:30 |
7:37 |
|
| 4/18/2018 |
Run |
606 |
HMP |
9.0 mi |
52:34 |
5:51 |
|
| 4/18/2018 |
Run |
606 |
Easy |
4.5 mi |
36:35 |
8:14 |
|
| 4/18/2018 |
Run |
606 |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 4/16/2018 |
Run |
Chicago |
Easy |
10.0 mi |
1:16:40 |
7:41 |
|
| 4/16/2018 |
Run |
Chicago |
5kP |
2.7 mi |
14:05 |
5:18 |
|
| 4/14/2018 |
Run |
Other |
Easy |
16.1 mi |
1:43:37 |
6:27 |
|
| 4/11/2018 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 4/11/2018 |
Run |
LFT |
MarP |
7.2 mi |
41:45 |
5:48 |
|
| 4/9/2018 |
Run |
Chicago |
5kP |
2.9 mi |
15:33 |
5:26 |
|
| 4/9/2018 |
Run |
Chicago |
Easy |
10.3 mi |
1:20:38 |
7:48 |
|
| 4/8/2018 |
Run |
Chicago Parcc District |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 4/8/2018 |
Run |
Chicago Parcc District |
Easy |
6.7 mi |
51:30 |
7:42 |
|
| 4/7/2018 |
Run |
Other |
MarP |
7.0 mi |
40:28 |
5:47 |
|
| 4/7/2018 |
Run |
Other |
Easy |
11.7 mi |
1:22:53 |
7:05 |
|
| 4/4/2018 |
Run |
606 |
HMP |
9.0 mi |
52:30 |
5:50 |
|
| 4/4/2018 |
Run |
606 |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/3/2018 |
Run |
Humboldt |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 4/2/2018 |
Run |
LFT |
Easy |
10.3 mi |
1:14:00 |
7:12 |
|
| 4/2/2018 |
Run |
LFT |
5kP |
1.6 mi |
8:00 |
5:00 |
|
| 4/2/2018 |
Run |
LFT |
Fast |
300.0 m |
0:40 |
3:35 |
|
| 4/1/2018 |
Run |
Swallow Cliff |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 4/1/2018 |
Run |
Michigan |
Easy |
5.9 mi |
44:30 |
7:33 |
|
| 4/1/2018 |
Run |
Swallow Cliff |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 3/31/2018 |
Run |
Michigan |
Easy |
7.5 mi |
59:09 |
7:52 |
|
| 3/31/2018 |
Run |
Michigan |
Easy |
9.0 mi |
54:17 |
6:02 |
|
| 3/30/2018 |
Run |
Michigan |
Easy |
9.8 mi |
1:13:20 |
7:29 |
|
| 3/30/2018 |
Run |
Michigan |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/29/2018 |
Run |
Swallow Cliff |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 3/28/2018 |
Run |
Chicago |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 3/28/2018 |
Run |
Chicago |
HMP |
7.0 mi |
41:02 |
5:52 |
|
| 3/28/2018 |
Run |
Chicago |
Recovery Jog |
0.4 mi |
4:00 |
10:00 |
|
| 3/27/2018 |
Run |
Chicago |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 3/27/2018 |
Run |
Chicago |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 3/26/2018 |
Run |
Chicago |
Easy |
13.1 mi |
1:34:20 |
7:13 |
|
| 3/20/2018 |
Run |
Chicago |
5kP |
1400.0 m |
4:00 |
4:36 |
|
| 3/20/2018 |
Run |
606 |
Easy |
9.9 mi |
1:14:30 |
7:32 |
|
| 3/17/2018 |
Run |
LFT |
Easy |
10.4 mi |
1:16:57 |
7:26 |
|
| 3/17/2018 |
Run |
LFT |
HMP |
8.0 mi |
44:29 |
5:34 |
|
| 3/16/2018 |
Run |
Chicago |
Easy |
9.5 mi |
1:11:30 |
7:32 |
|
| 3/15/2018 |
Run |
Chicago |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/14/2018 |
Run |
Chicago |
10kP |
6.0 mi |
32:11 |
5:22 |
|
| 3/13/2018 |
Run |
Chicago |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/12/2018 |
Run |
Chicago |
5kP |
1400.0 m |
4:00 |
4:36 |
|
| 3/12/2018 |
Run |
Chicago |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/12/2018 |
Run |
Chicago |
Easy |
10.7 mi |
1:19:00 |
7:23 |
|
| 3/10/2018 |
Run |
Argonne |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/10/2018 |
Run |
Argonne |
MarP |
10.0 mi |
58:53 |
5:54 |
|
| 3/5/2018 |
Run |
Chicago Parcc District |
5kP |
1400.0 m |
4:00 |
4:36 |
|
| 3/5/2018 |
Run |
Chicago Parcc District |
Easy |
10.2 mi |
1:18:00 |
7:39 |
|
| 3/5/2018 |
Run |
Chicago |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 3/3/2018 |
Run |
Other |
Easy |
11.4 mi |
1:22:29 |
7:14 |
|
| 3/3/2018 |
Run |
Other |
HMP |
6.0 mi |
33:22 |
5:34 |
|
| 3/2/2018 |
Run |
Chicago |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 3/2/2018 |
Run |
Chicago |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 3/1/2018 |
Run |
Chicago |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 2/25/2018 |
Run |
Chicago |
Easy |
6.7 mi |
49:00 |
7:19 |
|
| 2/24/2018 |
Run |
Champaign |
Easy |
14.3 mi |
1:38:22 |
6:53 |
|
| 2/23/2018 |
Run |
Chicago |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/23/2018 |
Run |
Chicago |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 2/22/2018 |
Run |
Chicago |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 2/21/2018 |
Run |
Chicago |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/20/2018 |
Run |
Chicago |
Striders |
800.0 m |
2:00 |
4:02 |
|
|