| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2024 |
Run |
Golden Gate Park |
Easy |
7.3 mi |
55:37 |
7:38 |
 |
| 3/15/2024 |
Bike |
Zwift |
Default |
17.4 mi |
50:04 |
2:53 |
|
| 3/15/2024 |
Weights |
|
|
|
|
|
|
| 3/14/2024 |
Run |
Golden Gate Park |
Easy |
4.7 mi |
36:16 |
7:41 |
|
| 3/14/2024 |
Bike |
Zwift |
Default |
14.3 mi |
35:10 |
2:28 |
|
| 3/14/2024 |
Run |
Golden Gate Park |
Hill |
0.9 mi |
6:19 |
6:44 |
|
| 3/14/2024 |
Run |
Golden Gate Park |
HMP |
1.7 mi |
10:01 |
5:54 |
|
| 3/13/2024 |
Bike |
Zwift |
Default |
11.1 mi |
42:31 |
3:49 |
|
| 3/13/2024 |
Run |
Golden Gate Park |
Easy |
7.4 mi |
56:56 |
7:41 |
|
| 3/11/2024 |
Run |
Golden Gate Park |
Easy |
4.2 mi |
33:04 |
7:51 |
|
| 3/9/2024 |
Run |
Golden Gate Park |
Easy |
5.1 mi |
40:38 |
7:59 |
|
| 3/9/2024 |
Run |
Golden Gate Park |
HMP |
5.0 mi |
29:18 |
5:51 |
|
| 3/8/2024 |
Bike |
Zwift |
Default |
18.9 mi |
1:13:22 |
3:54 |
|
| 3/7/2024 |
Bike |
Zwift |
Default |
13.2 mi |
30:12 |
2:18 |
|
| 3/7/2024 |
Bike |
Zwift |
Default |
3.0 mi |
8:13 |
2:43 |
|
| 3/7/2024 |
Run |
Golden Gate Park |
Easy |
12.8 mi |
1:33:13 |
7:18 |
|
| 3/6/2024 |
Run |
Golden Gate Park |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 3/5/2024 |
Bike |
Zwift |
Default |
23.7 mi |
1:07:44 |
2:52 |
|
| 3/4/2024 |
Bike |
Zwift |
Default |
16.6 mi |
40:07 |
2:26 |
|
| 3/4/2024 |
Bike |
Zwift |
Default |
4.5 mi |
13:05 |
2:55 |
|
| 3/4/2024 |
Run |
Golden Gate Park |
Easy |
6.3 mi |
49:02 |
7:49 |
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Run |
Other |
Easy |
13.7 mi |
1:40:13 |
7:21 |
|
| 3/2/2024 |
Bike |
Zwift |
Default |
15.9 mi |
39:41 |
2:30 |
|
| 3/2/2024 |
Bike |
Zwift |
Default |
4.0 mi |
11:17 |
2:50 |
|
| 3/2/2024 |
Run |
Golden Gate Park |
Easy |
8.7 mi |
1:08:28 |
7:51 |
|
| 3/2/2024 |
Run |
Golden Gate Park |
MarP |
6.0 mi |
35:47 |
5:59 |
|
| 3/1/2024 |
Bike |
Zwift |
Default |
19.2 mi |
1:00:01 |
3:08 |
|
| 2/29/2024 |
Bike |
Zwift |
Default |
14.1 mi |
34:19 |
2:26 |
|
| 2/29/2024 |
Bike |
Zwift |
Default |
8.3 mi |
25:01 |
3:01 |
|
| 2/29/2024 |
Run |
Other |
5kP |
1.0 mi |
5:10 |
5:10 |
|
| 2/29/2024 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2024 |
Run |
Golden Gate Park |
Easy |
6.1 mi |
47:59 |
7:49 |
|
| 2/27/2024 |
Run |
Golden Gate Park |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 2/27/2024 |
Bike |
Zwift |
Default |
22.5 mi |
1:00:29 |
2:42 |
|
| 2/27/2024 |
Run |
Golden Gate Park |
10kP |
5.0 mi |
27:45 |
5:35 |
|
| 2/26/2024 |
Bike |
Zwift |
Default |
13.8 mi |
40:03 |
2:55 |
|
| 2/26/2024 |
Run |
Golden Gate Park |
Easy |
9.7 mi |
1:13:22 |
7:35 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/25/2024 |
Run |
Golden Gate Park |
Easy |
9.9 mi |
1:20:34 |
8:09 |
|
| 2/24/2024 |
Run |
Tahoe |
Easy |
10.2 mi |
1:15:30 |
7:24 |
|
| 2/24/2024 |
Weights |
|
|
|
|
|
|
| 2/23/2024 |
Run |
Tahoe |
Easy |
5.1 mi |
42:14 |
8:19 |
|
| 2/22/2024 |
Bike |
Zwift |
Default |
15.1 mi |
40:00 |
2:40 |
|
| 2/22/2024 |
Run |
Presidio |
Easy |
8.7 mi |
1:07:37 |
7:48 |
|
| 2/22/2024 |
Run |
Presidio |
MarP |
2.1 mi |
12:26 |
6:03 |
|
| 2/21/2024 |
Bike |
Zwift |
Default |
17.8 mi |
1:00:49 |
3:25 |
|
| 2/21/2024 |
Run |
Golden Gate Park |
Easy |
7.7 mi |
58:54 |
7:40 |
|
| 2/19/2024 |
Run |
Golden Gate Park |
Easy |
10.3 mi |
1:17:47 |
7:35 |
|
| 2/19/2024 |
Weights |
|
|
|
|
|
|
| 2/18/2024 |
Run |
Golden Gate Park |
Easy |
3.9 mi |
31:56 |
8:12 |
|
| 2/18/2024 |
Weights |
|
|
|
|
|
|
| 2/17/2024 |
Bike |
Zwift |
Default |
12.9 mi |
31:17 |
2:26 |
|
| 2/17/2024 |
Bike |
Zwift |
Default |
4.4 mi |
12:00 |
2:46 |
|
| 2/17/2024 |
Run |
Golden Gate Park |
Easy |
16.8 mi |
2:00:07 |
7:10 |
|
| 2/15/2024 |
Bike |
Zwift |
Default |
14.2 mi |
35:19 |
2:30 |
|
| 2/15/2024 |
Bike |
Zwift |
Default |
4.3 mi |
14:59 |
3:28 |
|
| 2/15/2024 |
Run |
Marin Headlands |
Easy |
11.7 mi |
1:46:12 |
9:05 |
|
| 2/14/2024 |
Bike |
Zwift |
Default |
13.1 mi |
35:19 |
2:42 |
|
| 2/14/2024 |
Run |
Golden Gate Park |
Easy |
8.2 mi |
1:00:24 |
7:23 |
|
| 2/13/2024 |
Bike |
Zwift |
Default |
23.2 mi |
1:00:32 |
2:37 |
|
| 2/12/2024 |
Bike |
Zwift |
Default |
13.1 mi |
40:13 |
3:05 |
|
| 2/12/2024 |
Run |
Golden Gate Park |
Easy |
9.4 mi |
1:09:59 |
7:29 |
|
| 2/12/2024 |
Weights |
|
|
|
|
|
|
| 2/10/2024 |
Run |
Marin Headlands |
Easy |
14.6 mi |
1:57:32 |
8:05 |
|
| 2/9/2024 |
Run |
Golden Gate Park |
Easy |
4.0 mi |
31:46 |
8:03 |
|
| 2/9/2024 |
Bike |
Marin Headlands |
Easy |
16.4 mi |
1:18:54 |
4:49 |
|
| 2/9/2024 |
Weights |
|
|
|
|
|
|
| 2/8/2024 |
Bike |
Zwift |
Default |
16.3 mi |
37:54 |
2:20 |
|
| 2/8/2024 |
Bike |
Zwift |
Default |
5.5 mi |
14:57 |
2:44 |
|
| 2/8/2024 |
Run |
Marin Headlands |
Easy |
11.3 mi |
1:38:40 |
8:43 |
|
| 2/7/2024 |
Run |
Golden Gate Park |
Easy |
7.1 mi |
55:18 |
7:49 |
|
| 2/6/2024 |
Run |
Golden Gate Park |
10kP |
7200.0 m |
24:58 |
5:35 |
|
| 2/6/2024 |
Bike |
Zwift |
Default |
24.4 mi |
1:00:04 |
2:28 |
|
| 2/6/2024 |
Run |
Golden Gate Park |
Easy |
7.1 mi |
1:00:14 |
8:30 |
|
| 2/5/2024 |
Bike |
Zwift |
Default |
17.1 mi |
45:03 |
2:38 |
|
| 2/5/2024 |
Run |
Golden Gate Park |
Easy |
9.2 mi |
1:09:21 |
7:33 |
|
| 2/5/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Run |
Golden Gate Park |
Easy |
4.4 mi |
36:16 |
8:11 |
|
| 2/3/2024 |
Run |
Golden Gate Park |
Easy |
12.2 mi |
1:28:39 |
7:17 |
|
| 2/3/2024 |
Bike |
Zwift |
Default |
21.7 mi |
1:00:08 |
2:47 |
|
| 2/2/2024 |
Bike |
Zwift |
Default |
19.1 mi |
53:35 |
2:49 |
|
| 2/1/2024 |
Run |
Golden Gate Park |
Easy |
7.9 mi |
1:02:41 |
7:57 |
|
| 2/1/2024 |
Bike |
Zwift |
Default |
14.0 mi |
31:50 |
2:17 |
|
| 2/1/2024 |
Bike |
Zwift |
Default |
5.0 mi |
13:43 |
2:45 |
|
| 2/1/2024 |
Run |
Golden Gate Park |
Hill |
0.6 mi |
3:35 |
6:11 |
|
| 2/1/2024 |
Run |
Golden Gate Park |
HMP |
1.7 mi |
10:02 |
5:50 |
|
| 1/31/2024 |
Run |
Golden Gate Park |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 1/29/2024 |
Run |
Golden Gate Park |
Easy |
8.4 mi |
1:04:17 |
7:38 |
|
| 1/29/2024 |
Weights |
|
|
|
|
|
|
| 1/28/2024 |
Bike |
Zwift |
Default |
13.6 mi |
32:08 |
2:22 |
|
| 1/28/2024 |
Bike |
Zwift |
Default |
5.3 mi |
15:41 |
2:58 |
|
| 1/28/2024 |
Run |
Other |
Easy |
4.1 mi |
37:37 |
9:11 |
|
| 1/27/2024 |
Run |
Tahoe |
Easy |
7.1 mi |
53:07 |
7:29 |
|
| 1/26/2024 |
Run |
Presidio |
Easy |
10.1 mi |
1:20:32 |
8:00 |
|
| 1/25/2024 |
Bike |
Zwift |
Default |
16.1 mi |
37:13 |
2:19 |
|
| 1/25/2024 |
Run |
Golden Gate Park |
Easy |
4.8 mi |
38:07 |
7:53 |
|
| 1/25/2024 |
Run |
Presidio |
Race |
1.9 mi |
9:33 |
5:05 |
|
| 1/25/2024 |
Run |
Golden Gate Park |
Easy |
3.3 mi |
25:11 |
7:37 |
|
| 1/24/2024 |
Run |
Golden Gate Park |
Easy |
5.8 mi |
44:06 |
7:38 |
|
|