| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:32 |
9:32 |
 |
| 3/1/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:15:02 |
11:16 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:30:17 |
11:15 |
|
| 9/8/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
36:27 |
10:25 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
37:51 |
10:26 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:04 |
10:21 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
4.8 mi |
52:03 |
10:55 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|