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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/25/2010
Run
Track
Interval
1.0 km
5:00
5:00
1/26/2010
Run
Random
Easy
4.2 km
23:51
5:45
1/26/2010
Bike
Easy
30.0 km
1:20:00
2:40
1/28/2010
Run
Striding Drills
Easy
0.8 km
5:30
6:53
1/28/2010
Run
ome to Upper Paya Lebar - Loop
Easy
4.3 km
24:46
5:50
1/29/2010
Bike
Cycling loop
Easy
17.0 km
46:00
2:43
1/29/2010
Swim
Free Style
1.3 km
31:35
25:16
1/30/2010
Run
Striding Drills
Easy
7.5 km
40:00
5:20
1/30/2010
Bike
Cycling loop
Easy
23.0 km
1:03:00
2:45
1/31/2010
Run
Striding Drills
Easy
5.5 km
30:00
5:30
1/31/2010
Weights
10:00
2/1/2010
Bike
Cycling loop
Easy
21.6 km
1:00:00
2:47
2/2/2010
Run
Easy
6.4 km
35:00
5:31
2/2/2010
Bike
Stationary Bike
Easy
12.7 km
30:00
2:22
2/2/2010
Cardio
Stairmachine
Default
5:00
2/3/2010
Swim
Random
Free Style
2.6 km
1:04:08
24:40
2/5/2010
Run
Easy
4.4 km
24:36
5:33
2/5/2010
Bike
Random
Easy
36.0 km
1:34:00
2:37
2/6/2010
Run
Easy
8.1 km
45:00
5:36
2/6/2010
Weights
25:00
2/8/2010
Run
Easy
5.5 km
30:00
5:30
2/8/2010
Swim
Random
Free Style
2.0 km
51:00
25:30
2/9/2010
Run
Round the Park
Easy
7.8 km
39:27
5:05
2/9/2010
Bike
Random
Easy
22.8 km
1:01:00
2:41
2/10/2010
Swim
Random
Free Style
2.2 km
50:24
22:55
2/10/2010
Cardio
Elliptical Trainer
Default
1.0 km
10:00
10:00
2/11/2010
Run
Recovery
Easy
5.1 km
30:00
5:51
2/12/2010
Run
Treadmill
Tempo
5.5 km
30:00
5:28
2/12/2010
Bike
Stationary Bike
Easy
16.2 km
38:50
2:24
2/14/2010
Run
Park
Easy
3.7 km
20:24
5:31
2/14/2010
Bike
Easy
22.0 km
1:00:00
2:44
2/16/2010
Run
Park
Easy
5.5 km
30:00
5:29
2/16/2010
Bike
Easy
18.5 km
50:00
2:43
2/17/2010
Run
Macritchie
Long
10.0 km
59:55
6:00
2/19/2010
Run
Recovery
Easy
3.5 km
20:00
5:39
2/19/2010
Bike
Recovery
Easy
14.0 km
41:00
2:56
2/19/2010
Swim
Random
Free Style
2.4 km
58:07
24:13
2/20/2010
Run
Random
Tempo
5.0 km
25:35
5:07
2/20/2010
Bike
Easy
23.0 km
1:00:00
2:37
2/22/2010
Run
Random
Easy
5.3 km
30:00
5:40
2/22/2010
Weights
10:00
2/23/2010
Bike
Recovery
Easy
23.5 km
1:02:00
2:39
2/23/2010
Swim
Random
Free Style
2.5 km
1:00:00
24:00
2/24/2010
Run
Round the Park
Hard
5.0 km
25:38
5:08
2/24/2010
Bike
Recovery
Easy
28.4 km
1:18:00
2:45
2/25/2010
Run
Treadmill
Easy
4.0 km
25:00
6:15
2/25/2010
Swim
Random
Free Style
1.5 km
37:41
25:08
2/28/2010
Run
Sprint Aquathlon - Sentosa
Race
5.0 km
30:33
6:07
2/28/2010
Swim
Siloso Beach
Free Style
0.8 km
16:38
22:11
3/1/2010
Bike
Recovery
Easy
21.0 km
1:00:00
2:52
3/2/2010
Run
Hard
5.6 km
28:45
5:08
3/2/2010
Bike
Recovery
Easy
21.0 km
1:00:00
2:52
3/4/2010
Swim
Free Style
1.5 km
35:26
23:38
3/5/2010
Run
Fartlek
4.4 km
24:30
5:38
3/5/2010
Bike
Tempo
23.8 km
1:00:00
2:32
3/7/2010
Run
Tempo
6.0 km
31:15
5:13
3/7/2010
Run
Tempo
6.0 km
31:15
5:13
3/7/2010
Bike
Recovery
Easy
23.8 km
1:00:00
2:32
3/8/2010
Run
Climatization
Easy
6.8 km
35:00
5:12
3/9/2010
Run
Easy
9.9 km
52:35
5:19
3/9/2010
Bike
Stationary Bike
Long
40.0 km
1:36:45
2:26
3/9/2010
Weights
15:00
3/10/2010
Swim
Free Style
1.5 km
37:45
25:10
3/11/2010
Run
Tempo
3.9 km
20:00
5:09
3/11/2010
Swim
Free Style
0.8 km
17:19
21:39
3/12/2010
Bike
Easy
18.5 km
51:00
2:46
3/14/2010
Run
Sprint Duathlon
Race
3.0 km
13:58
4:40
3/14/2010
Run
Sprint Duathlon
Race
3.0 km
16:51
5:37
3/14/2010
Bike
Sprint Duathlon
Race
18.0 km
37:36
2:06
3/15/2010
Bike
Easy
30.0 km
1:18:00
2:36
3/16/2010
Run
Easy
8.8 km
50:31
5:45
3/16/2010
Swim
Warm Up
Free Style
0.4 km
9:21
23:23
3/16/2010
Swim
Cool down
Free Style
0.4 km
10:03
25:08
3/16/2010
Swim
Cool down
Free Style
1.2 km
25:27
21:13
3/19/2010
Run
Interval
2.1 km
17:31
8:21
3/19/2010
Bike
Stationary Bike
Tempo
25.6 km
1:00:00
2:21
3/19/2010
Swim
Stroke Drills
Free Style
2.0 km
47:57
23:59
3/20/2010
Run
Random
Tempo
8.0 km
44:01
5:31
3/21/2010
Run
Cool down
Easy
1.0 km
6:05
6:05
3/21/2010
Bike
Random
Easy
39.5 km
1:27:00
2:13
3/22/2010
Run
Easy
6.2 km
35:00
5:39
3/22/2010
Swim
Stroke Drills
Free Style
0.5 km
11:00
22:00
3/23/2010
Run
Easy
10.0 km
54:31
5:28
3/24/2010
Swim
Stroke Drills
Free Style
1.0 km
26:05
26:05
3/24/2010
Swim
Warm Up
Free Style
1.0 km
21:50
21:50
3/24/2010
Swim
Warm Up
Free Style
0.5 km
11:30
23:00
3/25/2010
Run
Brick
Hard
2.5 km
14:30
5:48
3/25/2010
Run
Brick
Hard
2.5 km
14:05
5:38
3/25/2010
Bike
Brick
Tempo
20.0 km
40:00
2:00
3/25/2010
Bike
Brick
Tempo
10.0 km
21:00
2:06
3/25/2010
Weights
30:00
3/26/2010
Bike
Recovery
Easy
29.3 km
1:17:00
2:38
3/27/2010
Run
Recovery
Easy
6.0 km
38:36
6:28
3/29/2010
Swim
Stroke Drills
Free Style
2.0 km
45:00
22:30
3/30/2010
Run
Random
Hard
10.0 km
50:45
5:05
3/30/2010
Bike
Recovery
Easy
20.0 km
52:00
2:36
3/31/2010
Run
Random
Easy
5.5 km
30:11
5:30
3/31/2010
Swim
Warm Up
Free Style
0.2 km
4:54
24:30
3/31/2010
Swim
1.5 Time Trial
Free Style
1.5 km
35:25
23:37
4/1/2010
Run
Brick
Easy
5.0 km
28:18
5:40
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