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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/22/2012
Bike
Coastal x 4
Interval
80.0 km
2:50:17
2:08
3/1/2014
Bike
East Loop
Long
80.0 km
3:00:00
2:15
2/5/2012
Bike
Longhouse-Mandai-LCK-West Coast-Home
Long
80.0 km
3:03:45
2:18
11/6/2011
Bike
Changi Coast
Long
80.0 km
3:02:30
2:17
10/23/2011
Bike
Longhouse-West Coast-Home
Long
80.0 km
2:52:00
2:09
5/3/2011
Bike
Home-Thomson-Punggol-Coastal-Home
Long
80.0 km
3:05:00
2:19
10/20/2012
Bike
Changi Coast - Sentosa
Long
79.9 km
2:54:57
2:12
4/5/2014
Bike
Default
79.7 km
2:57:06
2:14
4/20/2013
Bike
East Loop
Long
79.7 km
2:51:48
2:10
7/22/2012
Bike
10x100m Main Set
Long
79.6 km
2:55:31
2:13
9/11/2012
Bike
Random
Long
79.4 km
3:05:03
2:20
9/26/2010
Bike
Recovery
Easy
79.4 km
3:08:09
2:23
5/2/2015
Bike
Long
79.3 km
2:56:49
2:14
2/26/2017
Bike
Default
79.3 km
2:43:47
2:04
4/3/2015
Bike
Long
79.2 km
3:08:10
2:23
7/15/2011
Bike
Changi Coast
Long
79.2 km
3:00:00
2:17
7/29/2012
Bike
West Loop
Long
79.0 km
2:45:43
2:06
1/1/2012
Bike
Longhouse-Mandai-LCK-West Coast-Home
Long
79.0 km
3:01:45
2:19
11/7/2011
Bike
Longhouse-Mandai-LCK-West Coast-Home
Long
79.0 km
2:48:00
2:08
10/2/2011
Bike
Home to Changi Coast
Long
79.0 km
3:06:00
2:22
5/7/2011
Bike
Changi Coast
Long
78.9 km
2:54:26
2:13
6/4/2017
Bike
Default
78.9 km
2:38:48
2:01
6/7/2015
Bike
Long
78.7 km
3:02:40
2:20
8/23/2014
Bike
East Loop
Long
78.4 km
2:56:44
2:16
7/3/2016
Bike
Long
78.3 km
2:31:58
1:57
6/26/2016
Bike
Long
78.3 km
2:57:32
2:17
7/13/2013
Bike
Brick
Tempo
78.3 km
2:52:20
2:13
7/12/2015
Bike
Long
78.1 km
2:53:40
2:14
12/15/2013
Bike
Long
78.1 km
3:00:08
2:19
12/24/2015
Bike
Long
78.0 km
2:39:43
2:03
7/20/2013
Bike
Tempo
Long
78.0 km
2:48:16
2:10
5/1/2013
Bike
Long
78.0 km
2:56:32
2:16
2/9/2014
Bike
Home-West Loop
Long
78.0 km
3:00:00
2:19
1/20/2012
Bike
Easy Spin
Easy
78.0 km
3:01:30
2:20
10/26/2011
Bike
Longhouse-Mandai-LCK-West Coast-Home
Tempo
78.0 km
2:50:00
2:11
8/21/2011
Bike
Home to Changi Coast
Long
78.0 km
3:05:00
2:23
11/6/2016
Bike
Long
78.0 km
2:34:22
1:59
3/3/2013
Bike
West Loop
Long
77.7 km
2:48:33
2:11
7/24/2016
Bike
Long
77.1 km
2:34:27
2:01
11/27/2011
Bike
Changi Coast
Long
77.0 km
2:59:00
2:20
12/20/2014
Bike
Long
76.8 km
2:52:25
2:15
1/27/2018
Bike
Default
76.6 km
2:48:28
2:13
6/12/2016
Bike
West Loop
Default
76.3 km
2:40:47
2:07
6/15/2013
Bike
Commute
Easy
76.0 km
2:57:48
2:21
5/21/2013
Bike
Changi Coast
Easy
76.0 km
3:02:47
2:25
6/5/2016
Bike
Long
75.3 km
2:39:37
2:08
7/10/2016
Bike
Long
75.2 km
2:31:33
2:01
12/11/2011
Bike
Longhouse-Seletar-Punggol-Coastal
Long
75.0 km
2:50:00
2:16
11/30/2011
Bike
Longhouse-West Coast-Home
Tempo
75.0 km
2:50:00
2:16
8/14/2011
Bike
Home to Changi Coast
Long
74.0 km
2:45:00
2:14
9/15/2013
Bike
Default
73.8 km
2:39:23
2:10
8/28/2016
Bike
Long
73.3 km
2:33:00
2:06
12/26/2015
Bike
Long
73.2 km
2:33:35
2:06
7/25/2015
Bike
Easy
72.6 km
4:54:40
4:04
8/13/2016
Bike
Long
72.3 km
2:55:20
2:26
8/13/2016
Bike
Long
72.3 km
2:55:20
2:26
9/18/2011
Bike
Home to Changi Coast
Long
72.1 km
2:48:00
2:20
6/15/2012
Bike
Brick
Tempo
72.0 km
2:37:18
2:12
6/16/2013
Bike
Tempo
71.9 km
2:38:10
2:13
11/13/2016
Bike
Long
71.4 km
2:38:07
2:13
3/13/2016
Bike
Long
71.1 km
2:32:43
2:09
4/3/2012
Bike
East Loop
Tempo
71.0 km
2:40:00
2:16
12/13/2011
Bike
Easy Spin
Easy
71.0 km
2:45:30
2:20
10/30/2011
Bike
Home to Changi Coast and back
Long
71.0 km
2:46:44
2:21
12/25/2014
Bike
Long
70.7 km
2:35:52
2:13
8/25/2013
Bike
Seletar
Interval
70.5 km
2:36:07
2:13
3/6/2011
Bike
Changi Coast
Long
70.3 km
2:32:00
2:10
12/3/2017
Bike
Interval
70.1 km
2:36:59
2:15
9/13/2015
Bike
Athlete Lab - Mountain Madness + Hour of Power
Long
70.0 km
2:30:00
2:09
11/19/2011
Bike
Changi Coast
Long
70.0 km
2:36:00
2:14
4/14/2012
Bike
Sengkang - 3kmx5 All Out
Interval
69.8 km
2:36:23
2:15
11/9/2014
Bike
Long
69.2 km
2:45:31
2:24
5/23/2015
Bike
Long
68.7 km
2:42:40
2:23
2/3/2012
Bike
Recovery
Easy
68.0 km
2:30:00
2:13
1/8/2012
Bike
Longhouse-Mandai-LCK-West Coast-Home
Easy
68.0 km
2:37:50
2:20
7/9/2011
Bike
Changi Coast Brick
Tempo
68.0 km
2:40:00
2:22
10/5/2013
Bike
Long
67.7 km
2:38:49
2:21
8/30/2015
Bike
Long
67.6 km
2:32:51
2:16
9/26/2015
Bike
Long
67.5 km
2:25:53
2:10
6/26/2011
Bike
Changi Coast
Long
67.5 km
2:40:00
2:23
6/26/2010
Bike
Long Ride
Long
67.5 km
2:45:00
2:27
10/4/2015
Bike
Long
67.3 km
2:26:00
2:11
12/20/2011
Bike
Hard Intervals - Coastal Loop
Tempo
67.0 km
2:30:45
2:15
4/18/2013
Bike
Changi Coast
Easy
66.0 km
2:30:48
2:18
11/16/2012
Bike
West Coast Highway Loop
Easy
66.0 km
2:25:20
2:13
4/24/2010
Bike
East Coast
Easy
65.7 km
2:42:30
2:29
3/22/2014
Bike
Coastal Intervals
Long
65.5 km
2:28:39
2:17
7/16/2017
Bike
Default
65.4 km
2:26:34
2:15
1/10/2016
Bike
Long
65.3 km
2:08:42
1:59
1/10/2016
Bike
West Loop
Default
65.3 km
2:08:42
1:59
1/22/2017
Bike
Long
65.1 km
2:03:50
1:55
9/28/2014
Bike
Easy
65.0 km
2:26:51
2:16
11/18/2017
Bike
Long
65.0 km
2:09:30
2:00
6/21/2012
Bike
Harbourfront-Thomson-BT-Home
Tempo
65.0 km
2:13:33
2:04
4/3/2016
Bike
West Loop
Long
65.0 km
2:09:31
2:00
3/25/2016
Bike
Long
65.0 km
1:58:47
1:50
12/30/2012
Bike
West Loop
Default
64.6 km
2:27:33
2:18
12/26/2010
Bike
Tampines Road
Long
64.3 km
2:32:00
2:22
6/8/2012
Bike
Desaru
Long
64.2 km
2:13:54
2:06
8/17/2012
Bike
Home to NUS
Easy
64.0 km
2:26:52
2:18
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