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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/27/2011
Bike
Changi Coast
Long
77.0 km
2:59:00
2:20
6/15/2013
Bike
Commute
Easy
76.0 km
2:57:48
2:21
6/26/2016
Bike
Long
78.3 km
2:57:32
2:17
4/5/2014
Bike
Default
79.7 km
2:57:06
2:14
5/2/2015
Bike
Long
79.3 km
2:56:49
2:14
8/23/2014
Bike
East Loop
Long
78.4 km
2:56:44
2:16
2/11/2013
Bike
West Loop
Long
80.5 km
2:56:37
2:12
5/1/2013
Bike
Long
78.0 km
2:56:32
2:16
6/23/2013
Bike
West Loop
Long
81.5 km
2:56:25
2:10
1/8/2017
Bike
Long
82.2 km
2:56:19
2:09
3/11/2012
Bike
Home-Thomson-Punggol-Coastal-Home
Long
84.0 km
2:55:40
2:06
7/22/2012
Bike
10x100m Main Set
Long
79.6 km
2:55:31
2:13
8/13/2016
Bike
Long
72.3 km
2:55:20
2:26
8/13/2016
Bike
Long
72.3 km
2:55:20
2:26
10/20/2012
Bike
Changi Coast - Sentosa
Long
79.9 km
2:54:57
2:12
5/7/2011
Bike
Changi Coast
Long
78.9 km
2:54:26
2:13
1/20/2018
Bike
Default
83.2 km
2:54:02
2:06
5/6/2017
Bike
Default
80.5 km
2:53:52
2:10
7/12/2015
Bike
Long
78.1 km
2:53:40
2:14
12/20/2014
Bike
Long
76.8 km
2:52:25
2:15
7/13/2013
Bike
Brick
Tempo
78.3 km
2:52:20
2:13
8/4/2013
Bike
Cebu 70.3
Race
89.9 km
2:52:02
1:55
10/23/2011
Bike
Longhouse-West Coast-Home
Long
80.0 km
2:52:00
2:09
4/20/2013
Bike
East Loop
Long
79.7 km
2:51:48
2:10
7/21/2012
Bike
West Loop
Long
81.0 km
2:51:47
2:08
8/7/2016
Bike
Ironman Philippines 70.3
Race
90.1 km
2:51:08
1:54
8/2/2015
Bike
Ironman Philippines 70.3
Race
90.0 km
2:51:00
1:54
10/10/2010
Run
Newton 30km
Race
30.0 km
2:51:00
5:42
9/22/2012
Bike
Coastal x 4
Interval
80.0 km
2:50:17
2:08
12/11/2011
Bike
Longhouse-Seletar-Punggol-Coastal
Long
75.0 km
2:50:00
2:16
11/30/2011
Bike
Longhouse-West Coast-Home
Tempo
75.0 km
2:50:00
2:16
10/26/2011
Bike
Longhouse-Mandai-LCK-West Coast-Home
Tempo
78.0 km
2:50:00
2:11
3/29/2013
Bike
West Loop
Long
82.0 km
2:49:29
2:04
3/3/2013
Bike
West Loop
Long
77.7 km
2:48:33
2:11
1/27/2018
Bike
Default
76.6 km
2:48:28
2:13
7/20/2013
Bike
Tempo
Long
78.0 km
2:48:16
2:10
11/7/2011
Bike
Longhouse-Mandai-LCK-West Coast-Home
Long
79.0 km
2:48:00
2:08
9/18/2011
Bike
Home to Changi Coast
Long
72.1 km
2:48:00
2:20
9/2/2012
Bike
West Loop
Long
82.0 km
2:47:18
2:03
10/30/2011
Bike
Home to Changi Coast and back
Long
71.0 km
2:46:44
2:21
1/28/2017
Bike
Long
83.5 km
2:46:16
2:00
12/25/2017
Bike
Long
80.0 km
2:46:07
2:05
7/15/2012
Bike
West Loop
Long
80.5 km
2:45:48
2:04
7/29/2012
Bike
West Loop
Long
79.0 km
2:45:43
2:06
11/9/2014
Bike
Long
69.2 km
2:45:31
2:24
12/13/2011
Bike
Easy Spin
Easy
71.0 km
2:45:30
2:20
4/7/2013
Bike
West Loop
Long
80.1 km
2:45:03
2:04
9/25/2011
Run
Desaru
Easy
22.0 km
2:45:00
7:30
8/14/2011
Bike
Home to Changi Coast
Long
74.0 km
2:45:00
2:14
6/26/2010
Bike
Long Ride
Long
67.5 km
2:45:00
2:27
5/8/2016
Bike
Ironman Vietnam 70.3
Race
90.1 km
2:44:49
1:50
5/10/2015
Bike
Ironman Vietnam 70.3
Race
90.5 km
2:44:43
1:50
2/26/2017
Bike
Default
79.3 km
2:43:47
2:04
5/23/2015
Bike
Long
68.7 km
2:42:40
2:23
4/24/2010
Bike
East Coast
Easy
65.7 km
2:42:30
2:29
6/12/2016
Bike
West Loop
Default
76.3 km
2:40:47
2:07
4/3/2012
Bike
East Loop
Tempo
71.0 km
2:40:00
2:16
7/9/2011
Bike
Changi Coast Brick
Tempo
68.0 km
2:40:00
2:22
6/26/2011
Bike
Changi Coast
Long
67.5 km
2:40:00
2:23
12/24/2015
Bike
Long
78.0 km
2:39:43
2:03
6/5/2016
Bike
Long
75.3 km
2:39:37
2:08
9/15/2013
Bike
Default
73.8 km
2:39:23
2:10
6/19/2016
Bike
Long
59.9 km
2:39:03
2:40
10/5/2013
Bike
Long
67.7 km
2:38:49
2:21
6/4/2017
Bike
Default
78.9 km
2:38:48
2:01
6/16/2013
Bike
Tempo
71.9 km
2:38:10
2:13
11/13/2016
Bike
Long
71.4 km
2:38:07
2:13
1/8/2012
Bike
Longhouse-Mandai-LCK-West Coast-Home
Easy
68.0 km
2:37:50
2:20
6/15/2012
Bike
Brick
Tempo
72.0 km
2:37:18
2:12
12/3/2017
Bike
Interval
70.1 km
2:36:59
2:15
7/15/2017
Run
Default
20.6 km
2:36:32
7:36
4/14/2012
Bike
Sengkang - 3kmx5 All Out
Interval
69.8 km
2:36:23
2:15
8/25/2013
Bike
Seletar
Interval
70.5 km
2:36:07
2:13
11/19/2011
Bike
Changi Coast
Long
70.0 km
2:36:00
2:14
12/25/2014
Bike
Long
70.7 km
2:35:52
2:13
7/24/2016
Bike
Long
77.1 km
2:34:27
2:01
11/6/2016
Bike
Long
78.0 km
2:34:22
1:59
12/26/2015
Bike
Long
73.2 km
2:33:35
2:06
8/28/2016
Bike
Long
73.3 km
2:33:00
2:06
8/30/2015
Bike
Long
67.6 km
2:32:51
2:16
3/13/2016
Bike
Long
71.1 km
2:32:43
2:09
5/11/2013
Bike
Easy
63.5 km
2:32:09
2:24
3/6/2011
Bike
Changi Coast
Long
70.3 km
2:32:00
2:10
12/26/2010
Bike
Tampines Road
Long
64.3 km
2:32:00
2:22
7/3/2016
Bike
Long
78.3 km
2:31:58
1:57
7/10/2016
Bike
Long
75.2 km
2:31:33
2:01
4/18/2013
Bike
Changi Coast
Easy
66.0 km
2:30:48
2:18
12/20/2011
Bike
Hard Intervals - Coastal Loop
Tempo
67.0 km
2:30:45
2:15
9/13/2015
Bike
Athlete Lab - Mountain Madness + Hour of Power
Long
70.0 km
2:30:00
2:09
4/13/2014
Run
Putrajaya 70.3
Race
21.0 km
2:30:00
7:09
2/3/2012
Bike
Recovery
Easy
68.0 km
2:30:00
2:13
11/13/2011
Bike
Changi Coast
Easy
62.0 km
2:30:00
2:26
3/22/2014
Bike
Coastal Intervals
Long
65.5 km
2:28:39
2:17
12/4/2011
Bike
Brick
Easy
63.0 km
2:28:30
2:22
12/30/2012
Bike
West Loop
Default
64.6 km
2:27:33
2:18
6/1/2014
Bike
Seletar Intervals
Long
61.2 km
2:27:13
2:25
8/17/2012
Bike
Home to NUS
Easy
64.0 km
2:26:52
2:18
9/28/2014
Bike
Easy
65.0 km
2:26:51
2:16
7/16/2017
Bike
Default
65.4 km
2:26:34
2:15
10/4/2015
Bike
Long
67.3 km
2:26:00
2:11
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