Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/15/2009 Bike Home to Upper Serangoon Tempo 42.0 km 2:00:00 2:52 10/15/2009 Swim   Free Style 2.0 km 52:00 26:00 10/16/2009 Bike   Easy 18.0 km 52:00 2:54 10/16/2009 Weights       30:00   10/19/2009 Run Home to Upper Serangoon Easy 5.8 km 34:00 5:54 10/21/2009 Run Home to Upper Serangoon Easy 3.5 km 21:00 5:59 10/24/2009 Run TNF 2009 Race 25.0 km 3:09:09 7:34 10/26/2009 Bike Cycling - Long Loop Easy 15.0 km 1:00:00 4:00 10/27/2009 Squash   Default   1:00:00   10/28/2009 Run Home to Upper Serangoon Easy 5.0 km 26:58 5:24 10/29/2009 Run Home to Upper Serangoon Easy 9.2 km 49:22 5:23 10/29/2009 Weights       30:00   10/30/2009 Run Home to Upper Serangoon Easy 5.0 km 27:04 5:25 10/31/2009 Run Home to Upper Serangoon Easy 8.2 km 42:52 5:13 11/2/2009 Run   Easy 7.0 km 39:21 5:38 11/3/2009 Run Home to Upper Serangoon Easy 3.7 km 20:10 5:28 11/3/2009 Bike Home to Upper Serangoon Easy 10.0 km 30:00 3:00 11/5/2009 Run Home to Upper Serangoon Easy 6.4 km 36:27 5:43 11/5/2009 Weights       20:00   11/8/2009 Run Warm Up Easy 1.4 km 8:06 5:58 11/8/2009 Run Real Run Race 15.0 km 1:25:00 5:40 11/9/2009 Run   Easy 6.1 km 34:27 5:38 11/12/2009 Bike Cycling - Long Loop Easy 20.0 km 1:00:00 3:00 11/12/2009 Weights       30:00   11/14/2009 Run   Easy 14.3 km 1:24:00 5:53 11/15/2009 Run Warm Up Easy 1.0 km 6:22 6:22 11/15/2009 Bike Cycling - Long Loop Easy 20.0 km 1:04:00 3:12 11/15/2009 Weights       40:00   11/16/2009 Run   Easy 5.0 km 30:00 6:00 11/17/2009 Bike   Easy 21.0 km 1:05:00 3:06 11/18/2009 Weights       30:00   11/19/2009 Bike Cycling - Long Loop Easy 20.0 km 59:38 2:59 11/21/2009 Run   Easy 7.0 km 41:00 5:52 11/21/2009 Bike Cycling - Long Loop Tempo 35.0 km 1:40:00 2:52 11/22/2009 Run   Easy 6.5 km 35:36 5:29 11/23/2009 Weights       45:00   11/24/2009 Run   Easy 4.0 km 22:29 5:38 11/24/2009 Bike Cycling - Long Loop Easy 20.0 km 1:00:00 3:00 11/24/2009 Swim   Free Style 2.0 km 53:56 26:58 11/24/2009 Swim Warm Up Free Style 0.2 km 5:15 26:15 11/26/2009 Run   Easy 5.0 km 27:16 5:28 11/27/2009 Run   Easy 9.2 km 52:00 5:40 11/27/2009 Bike Cycling - Long Loop Easy 22.7 km 59:40 2:38 11/28/2009 Run Warm Up Easy 1.0 km 6:00 6:00 11/28/2009 Weights       1:00:00   11/29/2009 Run   Easy 5.8 km 32:56 5:41 11/30/2009 Bike Cycling - Long Loop Easy 23.0 km 1:00:00 2:37 12/1/2009 Swim   Free Style 1.9 km 48:08 25:20 12/4/2009 Bike Cycling - Long Loop Easy 23.5 km 1:03:00 2:41 12/4/2009 Weights       25:00   12/6/2009 Bike Cycling - Long Loop Tempo 22.3 km 1:02:00 2:47 12/7/2009 Bike Cycling - Long Loop Easy 5.0 km 15:00 3:00 12/7/2009 Weights       1:00:00   12/12/2009 Weights       30:00   12/12/2009 Bike Cycling - Long Loop Tempo 46.7 km 2:00:00 2:35 12/14/2009 Run   Easy 4.0 km 21:54 5:29 12/15/2009 Bike Cycling - Long Loop Easy 22.5 km 1:00:00 2:40 12/15/2009 Swim Warm Up Free Style 0.7 km 19:11 27:25 12/15/2009 Swim   Free Style 1.4 km 35:42 25:30 12/16/2009 Bike   Easy 23.0 km 1:00:00 2:37 12/17/2009 Weights       1:00:00   12/17/2009 Cardio Skipping Default   10:00   12/28/2009 Run   Easy 1.0 km 5:30 5:30 12/28/2009 Bike   Long 31.0 km 1:30:00 2:55 12/29/2009 Run   Easy 3.2 km 20:00 6:15 12/29/2009 Bike Cycling - Long Loop Easy 28.0 km 1:20:00 2:52 12/30/2009 Run   Easy 4.8 km 26:00 5:28 12/30/2009 Weights       30:00   1/2/2010 Bike Random Easy 23.5 km 1:01:00 2:36 1/4/2010 Swim Random Free Style 2.1 km 55:00 26:12 1/6/2010 Run   Easy 5.0 km 28:10 5:38 1/6/2010 Weights       30:00   1/8/2010 Bike Random Easy 33.7 km 1:30:00 2:41 1/8/2010 Swim Random Free Style 1.6 km 41:15 25:47 1/9/2010 Bike Random Easy 20.0 km 50:00 2:30 1/10/2010 Run   Easy 5.0 km 27:00 5:24 1/10/2010 Bike Random Easy 23.0 km 1:00:00 2:37 1/12/2010 Run Home to Upper Serangoon Easy 8.0 km 43:00 5:23 1/12/2010 Bike Random Easy 22.3 km 1:00:00 2:42 1/12/2010 Swim Warm Up Free Style 0.5 km 12:12 24:24 1/12/2010 Swim Random Free Style 1.5 km 38:38 25:46 1/13/2010 Run Home to Upper Serangoon Easy 2.8 km 15:00 5:21 1/15/2010 Run   Easy 7.0 km 37:29 5:22 1/15/2010 Bike Random Easy 22.6 km 1:00:00 2:40 1/16/2010 Run Warm Up Easy 1.1 km 6:21 5:41 1/16/2010 Run   Interval 0.6 km 3:45 6:09 1/16/2010 Bike Random Easy 34.7 km 1:32:00 2:40 1/17/2010 Run Round the Park Easy 5.7 km 30:00 5:16 1/17/2010 Weights       20:00   1/18/2010 Run Home to Upper Paya Lebar - Loop Easy 6.5 km 36:18 5:34 1/19/2010 Weights       30:00   1/19/2010 Cardio Skipping Default   20:00   1/21/2010 Run Home to Upper Paya Lebar - Loop Easy 7.0 km 40:27 5:47 1/21/2010 Bike Random Easy 32.4 km 1:27:00 2:42 1/22/2010 Run Home to Upper Paya Lebar - Loop Easy 4.3 km 25:01 5:47 1/23/2010 Run Treadmill Easy 5.2 km 30:00 5:49 1/23/2010 Bike Stationary Bike Easy 11.3 km 25:30 2:16 1/23/2010 Weights       55:00   1/24/2010 Run Track Easy 5.4 km 29:26 5:29 1/25/2010 Run Random Easy 8.0 km 47:48 5:59