| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Bike |
Cool down |
Easy |
5.0 km |
13:45 |
2:45 |
 |
| 7/23/2010 |
Bike |
Foundation Ride |
Easy |
22.4 km |
1:00:00 |
2:41 |
|
| 7/25/2010 |
Bike |
Foundation Ride |
Easy |
15.3 km |
45:00 |
2:58 |
|
| 7/31/2010 |
Bike |
Foundation Ride |
Easy |
24.5 km |
1:10:00 |
2:52 |
|
| 8/1/2010 |
Bike |
Foundation Ride |
Easy |
27.0 km |
1:10:00 |
2:36 |
|
| 8/2/2010 |
Bike |
Power Intervals 6 x 20s |
Easy |
20.0 km |
52:00 |
2:36 |
|
| 8/12/2010 |
Bike |
Stationary Bike |
Easy |
15.0 km |
40:40 |
2:43 |
|
| 8/19/2010 |
Bike |
|
Easy |
28.4 km |
1:15:00 |
2:39 |
|
| 8/20/2010 |
Bike |
|
Easy |
22.4 km |
1:00:00 |
2:42 |
|
| 9/1/2010 |
Bike |
Recovery |
Easy |
13.5 km |
36:15 |
2:42 |
|
| 9/3/2010 |
Bike |
Recovery |
Easy |
14.9 km |
37:45 |
2:33 |
|
| 9/4/2010 |
Bike |
|
Easy |
22.5 km |
1:00:00 |
2:41 |
|
| 9/7/2010 |
Bike |
Stationary |
Easy |
20.0 km |
53:00 |
2:39 |
|
| 9/10/2010 |
Bike |
Tampines |
Easy |
49.6 km |
2:03:00 |
2:29 |
|
| 9/15/2010 |
Bike |
Foundation Run |
Easy |
18.7 km |
51:45 |
2:47 |
|
| 9/17/2010 |
Bike |
|
Easy |
24.6 km |
1:06:50 |
2:44 |
|
| 9/19/2010 |
Bike |
Stationary Bike |
Easy |
23.0 km |
1:00:15 |
2:38 |
|
| 9/21/2010 |
Bike |
Stationary Bike |
Easy |
7.3 km |
20:00 |
2:45 |
|
| 9/23/2010 |
Bike |
Stationary Bike |
Easy |
12.9 km |
34:00 |
2:39 |
|
| 9/24/2010 |
Bike |
Recovery |
Easy |
12.2 km |
39:00 |
3:12 |
|
| 9/26/2010 |
Bike |
Recovery |
Easy |
79.4 km |
3:08:09 |
2:23 |
|
| 10/1/2010 |
Bike |
Recovery |
Easy |
7.3 km |
20:00 |
2:45 |
|
| 10/8/2010 |
Bike |
Stationary Bike |
Easy |
20.7 km |
52:00 |
2:32 |
|
| 10/12/2010 |
Bike |
Recovery |
Easy |
20.5 km |
55:00 |
2:41 |
|
| 10/14/2010 |
Bike |
Stationary |
Easy |
23.2 km |
1:00:00 |
2:36 |
|
| 10/20/2010 |
Bike |
Stationary Bike |
Easy |
30.0 km |
1:19:30 |
2:39 |
|
| 10/23/2010 |
Bike |
|
Easy |
24.1 km |
1:07:00 |
2:47 |
|
| 10/24/2010 |
Bike |
Cool down |
Easy |
17.0 km |
45:00 |
2:39 |
|
| 10/27/2010 |
Bike |
Random |
Easy |
14.2 km |
37:40 |
2:40 |
|
| 10/28/2010 |
Bike |
Random |
Easy |
10.6 km |
30:00 |
2:50 |
|
| 10/29/2010 |
Bike |
Random |
Easy |
27.1 km |
1:12:00 |
2:40 |
|
| 10/31/2010 |
Bike |
18x30s Fartlek |
Easy |
31.6 km |
1:11:00 |
2:15 |
|
| 11/9/2010 |
Bike |
Cool down |
Easy |
7.0 km |
18:00 |
2:35 |
|
| 11/11/2010 |
Bike |
|
Easy |
36.0 km |
1:30:30 |
2:31 |
|
| 11/12/2010 |
Bike |
|
Easy |
19.2 km |
50:17 |
2:38 |
|
| 11/19/2010 |
Bike |
|
Easy |
14.0 km |
36:00 |
2:35 |
|
| 11/20/2010 |
Bike |
|
Easy |
17.9 km |
45:00 |
2:32 |
|
| 11/22/2010 |
Bike |
Tampines Road |
Easy |
51.7 km |
1:57:00 |
2:16 |
|
| 11/26/2010 |
Bike |
Home |
Easy |
23.2 km |
1:00:00 |
2:36 |
|
| 11/28/2010 |
Bike |
Warm Up |
Easy |
14.0 km |
40:00 |
2:52 |
|
| 11/28/2010 |
Bike |
Cool down |
Easy |
9.0 km |
21:20 |
2:23 |
|
| 12/3/2010 |
Bike |
Home |
Easy |
30.0 km |
1:18:00 |
2:36 |
|
| 12/4/2010 |
Bike |
East Coast |
Easy |
38.0 km |
1:40:00 |
2:38 |
|
| 12/6/2010 |
Bike |
Foundation Ride |
Easy |
11.8 km |
30:00 |
2:33 |
|
| 12/7/2010 |
Bike |
Home |
Easy |
11.2 km |
30:00 |
2:41 |
|
| 12/12/2010 |
Bike |
Random |
Easy |
3.1 km |
8:00 |
2:35 |
|
| 12/12/2010 |
Bike |
Random |
Easy |
5.0 km |
18:00 |
3:36 |
|
| 12/13/2010 |
Bike |
Indoor |
Easy |
11.1 km |
30:00 |
2:43 |
|
| 12/16/2010 |
Bike |
Indoor |
Easy |
15.6 km |
40:30 |
2:37 |
|
| 12/20/2010 |
Bike |
Indoor |
Easy |
6.7 km |
16:21 |
2:27 |
|
| 12/23/2010 |
Bike |
Indoor |
Easy |
26.9 km |
1:10:40 |
2:38 |
|
| 12/30/2010 |
Bike |
Recovery |
Easy |
16.5 km |
47:00 |
2:52 |
|
| 12/31/2010 |
Bike |
Recovery |
Easy |
32.0 km |
1:30:00 |
2:49 |
|
| 1/2/2011 |
Bike |
Cool down |
Easy |
4.2 km |
11:20 |
2:44 |
|
| 1/9/2011 |
Bike |
Recovery |
Easy |
16.3 km |
46:00 |
2:50 |
|
| 1/11/2011 |
Bike |
Recovery |
Easy |
29.3 km |
1:20:00 |
2:45 |
|
| 1/14/2011 |
Bike |
Indoor |
Easy |
31.1 km |
1:24:00 |
2:43 |
|
| 1/15/2011 |
Bike |
Foundation Ride |
Easy |
15.4 km |
40:15 |
2:37 |
|
| 1/16/2011 |
Bike |
Recovery |
Easy |
24.3 km |
1:05:00 |
2:41 |
|
| 1/18/2011 |
Bike |
Foundation Ride |
Easy |
24.4 km |
1:06:30 |
2:44 |
|
| 1/21/2011 |
Bike |
Foundation Ride |
Easy |
20.6 km |
55:00 |
2:41 |
|
| 1/25/2011 |
Bike |
Recovery |
Easy |
15.2 km |
40:30 |
2:41 |
|
| 1/30/2011 |
Bike |
Foundation Ride |
Easy |
50.0 km |
2:05:40 |
2:31 |
|
| 2/8/2011 |
Bike |
Indoor |
Easy |
31.5 km |
1:25:00 |
2:42 |
|
| 2/10/2011 |
Bike |
Indoor |
Easy |
22.7 km |
1:00:40 |
2:41 |
|
| 2/13/2011 |
Bike |
Recovery |
Easy |
14.8 km |
40:00 |
2:43 |
|
| 2/16/2011 |
Bike |
Indoor |
Easy |
31.1 km |
1:24:10 |
2:43 |
|
| 2/19/2011 |
Bike |
Recovery |
Easy |
20.8 km |
1:00:00 |
2:54 |
|
| 2/21/2011 |
Bike |
Cool down |
Easy |
8.1 km |
21:30 |
2:40 |
|
| 2/22/2011 |
Bike |
East Coast |
Easy |
54.0 km |
1:58:00 |
2:12 |
|
| 2/22/2011 |
Bike |
Home to East Coast |
Easy |
12.0 km |
35:00 |
2:55 |
|
| 2/24/2011 |
Bike |
Recovery |
Easy |
21.7 km |
1:02:00 |
2:52 |
|
| 3/1/2011 |
Bike |
Changi Coast |
Easy |
42.0 km |
1:40:00 |
2:23 |
|
| 3/3/2011 |
Bike |
Indoor |
Easy |
12.4 km |
33:00 |
2:40 |
|
| 3/8/2011 |
Bike |
Cool down |
Easy |
10.0 km |
27:40 |
2:46 |
|
| 3/9/2011 |
Bike |
Changi Coast |
Easy |
54.5 km |
1:56:00 |
2:08 |
|
| 3/11/2011 |
Bike |
Indoor |
Easy |
21.0 km |
1:00:00 |
2:52 |
|
| 3/13/2011 |
Bike |
Home to Tampines Road |
Easy |
11.7 km |
26:00 |
2:13 |
|
| 3/13/2011 |
Bike |
Recovery |
Easy |
21.2 km |
1:00:00 |
2:50 |
|
| 3/17/2011 |
Bike |
Indoor |
Easy |
30.0 km |
1:15:40 |
2:32 |
|
| 3/24/2011 |
Bike |
Recovery |
Easy |
3.0 km |
8:20 |
2:47 |
|
| 3/31/2011 |
Bike |
Recovery |
Easy |
6.7 km |
17:40 |
2:40 |
|
| 4/1/2011 |
Bike |
Recovery |
Easy |
16.9 km |
43:00 |
2:33 |
|
| 4/2/2011 |
Bike |
Home to Pasir Ris |
Easy |
30.9 km |
1:12:00 |
2:20 |
|
| 4/3/2011 |
Bike |
Cool down |
Easy |
9.0 km |
24:33 |
2:44 |
|
| 4/5/2011 |
Bike |
Changi Village Loop |
Easy |
40.5 km |
1:30:00 |
2:14 |
|
| 4/8/2011 |
Bike |
Indoor |
Easy |
7.2 km |
20:00 |
2:47 |
|
| 4/21/2011 |
Bike |
Foundation Ride |
Easy |
24.0 km |
1:00:00 |
2:30 |
|
| 4/22/2011 |
Bike |
Cool down |
Easy |
4.9 km |
12:29 |
2:35 |
|
| 4/27/2011 |
Bike |
Commute |
Easy |
6.5 km |
19:00 |
2:56 |
|
| 4/27/2011 |
Bike |
Commute |
Easy |
13.0 km |
34:00 |
2:37 |
|
| 4/29/2011 |
Bike |
Cool down |
Easy |
11.6 km |
31:00 |
2:41 |
|
| 5/2/2011 |
Bike |
Recovery |
Easy |
18.0 km |
42:00 |
2:20 |
|
| 5/8/2011 |
Bike |
Recovery |
Easy |
9.7 km |
27:30 |
2:51 |
|
| 5/13/2011 |
Bike |
Foundation Ride |
Easy |
25.0 km |
1:10:00 |
2:48 |
|
| 5/14/2011 |
Bike |
Recovery |
Easy |
8.8 km |
25:00 |
2:52 |
|
| 6/6/2011 |
Bike |
Foundation Ride |
Easy |
45.0 km |
1:55:00 |
2:34 |
|
| 6/12/2011 |
Bike |
Commute |
Easy |
21.0 km |
49:00 |
2:20 |
|
| 6/14/2011 |
Bike |
Commute |
Easy |
12.0 km |
33:00 |
2:45 |
|
| 6/15/2011 |
Bike |
Foundation Ride + 8x20s Sprints |
Easy |
11.1 km |
30:00 |
2:43 |
|