| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Bike |
Recovery |
Easy |
20.4 km |
54:00 |
2:39 |
 |
| 6/23/2011 |
Bike |
Indoor |
Easy |
9.0 km |
25:45 |
2:52 |
|
| 6/24/2011 |
Bike |
Recovery |
Easy |
10.3 km |
30:00 |
2:55 |
|
| 7/2/2011 |
Bike |
Home to Pasir Ris |
Easy |
21.0 km |
53:00 |
2:32 |
|
| 7/5/2011 |
Bike |
Home to Cranwell Road |
Easy |
32.0 km |
1:19:00 |
2:29 |
|
| 7/13/2011 |
Bike |
Yio Chu Kamg Road |
Easy |
17.5 km |
45:00 |
2:35 |
|
| 7/13/2011 |
Bike |
Indoor |
Easy |
7.2 km |
20:00 |
2:47 |
|
| 7/16/2011 |
Bike |
Changi Coast |
Easy |
51.0 km |
2:00:00 |
2:22 |
|
| 7/18/2011 |
Bike |
Indoor |
Easy |
21.0 km |
1:00:00 |
2:52 |
|
| 7/19/2011 |
Bike |
Recovery |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 7/21/2011 |
Bike |
Indoor Cadence Workout |
Easy |
22.0 km |
1:00:00 |
2:44 |
|
| 7/27/2011 |
Bike |
Cool down |
Easy |
7.8 km |
21:00 |
2:43 |
|
| 8/4/2011 |
Bike |
Home to Cranwell Road |
Easy |
19.5 km |
47:00 |
2:25 |
|
| 8/5/2011 |
Bike |
Indoor |
Easy |
15.7 km |
42:00 |
2:41 |
|
| 8/10/2011 |
Bike |
Home to Cranwell Road |
Easy |
39.5 km |
1:37:00 |
2:28 |
|
| 8/12/2011 |
Bike |
Home to Changi Coast |
Easy |
55.0 km |
2:08:00 |
2:20 |
|
| 8/17/2011 |
Bike |
Indoor |
Easy |
13.5 km |
36:20 |
2:42 |
|
| 8/18/2011 |
Bike |
Recovery |
Easy |
7.1 km |
17:45 |
2:32 |
|
| 8/24/2011 |
Bike |
Indoor |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 8/26/2011 |
Bike |
Indoor |
Easy |
8.5 km |
25:00 |
2:57 |
|
| 8/28/2011 |
Bike |
Commute |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 8/31/2011 |
Bike |
Indoor Cadence Workout |
Easy |
21.5 km |
1:00:00 |
2:48 |
|
| 9/1/2011 |
Bike |
Home to Changi Coast |
Easy |
40.0 km |
1:31:00 |
2:17 |
|
| 9/2/2011 |
Bike |
Easy Spin |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 9/8/2011 |
Bike |
Home to Changi Coast and back |
Easy |
53.0 km |
1:52:00 |
2:07 |
|
| 9/9/2011 |
Bike |
Indoor |
Easy |
9.0 km |
25:00 |
2:47 |
|
| 9/15/2011 |
Bike |
Cadence Spin |
Easy |
6.1 km |
15:00 |
2:29 |
|
| 9/21/2011 |
Bike |
Recovery |
Easy |
26.0 km |
59:30 |
2:18 |
|
| 9/24/2011 |
Bike |
Desaru |
Easy |
94.0 km |
3:30:00 |
2:15 |
|
| 9/29/2011 |
Bike |
Easy Spin |
Easy |
7.3 km |
20:00 |
2:45 |
|
| 9/30/2011 |
Bike |
Cadence Spin |
Easy |
22.5 km |
1:00:10 |
2:41 |
|
| 10/5/2011 |
Bike |
Home to Pasir Ris |
Easy |
25.4 km |
1:00:00 |
2:22 |
|
| 10/6/2011 |
Bike |
Home to Changi Coast and back |
Easy |
40.0 km |
1:26:40 |
2:10 |
|
| 10/12/2011 |
Bike |
Home to Biopolis |
Easy |
20.0 km |
47:20 |
2:22 |
|
| 10/15/2011 |
Bike |
Biopolis to Home |
Easy |
20.0 km |
46:30 |
2:20 |
|
| 10/16/2011 |
Bike |
|
Easy |
45.0 km |
1:44:30 |
2:20 |
|
| 10/18/2011 |
Bike |
Home to Changi Coast |
Easy |
40.0 km |
1:37:00 |
2:26 |
|
| 10/19/2011 |
Bike |
Home to Tampines |
Easy |
10.0 km |
28:00 |
2:48 |
|
| 10/28/2011 |
Bike |
Recovery |
Easy |
32.0 km |
1:15:00 |
2:21 |
|
| 11/2/2011 |
Bike |
Recovery |
Easy |
13.5 km |
34:10 |
2:32 |
|
| 11/4/2011 |
Bike |
Recovery |
Easy |
13.0 km |
30:00 |
2:19 |
|
| 11/13/2011 |
Bike |
Changi Coast |
Easy |
62.0 km |
2:30:00 |
2:26 |
|
| 11/16/2011 |
Bike |
Cool down |
Easy |
4.0 km |
11:00 |
2:45 |
|
| 11/24/2011 |
Bike |
Commute |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 11/29/2011 |
Bike |
Easy |
Easy |
20.0 km |
48:00 |
2:24 |
|
| 12/4/2011 |
Bike |
Brick |
Easy |
63.0 km |
2:28:30 |
2:22 |
|
| 12/9/2011 |
Bike |
Recovery Ride |
Easy |
53.0 km |
2:18:00 |
2:37 |
|
| 12/13/2011 |
Bike |
Easy Spin |
Easy |
71.0 km |
2:45:30 |
2:20 |
|
| 12/16/2011 |
Bike |
Cool down |
Easy |
5.3 km |
13:20 |
2:33 |
|
| 12/25/2011 |
Bike |
Round Island |
Easy |
105.5 km |
4:10:00 |
2:23 |
|
| 12/30/2011 |
Bike |
Trainer |
Easy |
23.4 km |
1:00:00 |
2:34 |
|
| 1/7/2012 |
Bike |
East Coast |
Easy |
51.0 km |
2:10:00 |
2:33 |
|
| 1/8/2012 |
Bike |
Longhouse-Mandai-LCK-West Coast-Home |
Easy |
68.0 km |
2:37:50 |
2:20 |
|
| 1/12/2012 |
Bike |
Home to School |
Easy |
18.0 km |
46:00 |
2:34 |
|
| 1/12/2012 |
Bike |
Commute |
Easy |
12.0 km |
30:40 |
2:34 |
|
| 1/19/2012 |
Bike |
Cool down |
Easy |
3.1 km |
9:00 |
2:57 |
|
| 1/20/2012 |
Bike |
Easy Spin |
Easy |
78.0 km |
3:01:30 |
2:20 |
|
| 1/21/2012 |
Bike |
Commute |
Easy |
17.0 km |
42:00 |
2:29 |
|
| 1/24/2012 |
Bike |
Seletar |
Easy |
44.0 km |
1:44:30 |
2:23 |
|
| 1/25/2012 |
Bike |
Home to Marina Bay |
Easy |
29.0 km |
1:10:00 |
2:25 |
|
| 1/27/2012 |
Bike |
Commute |
Easy |
30.0 km |
1:23:00 |
2:46 |
|
| 2/1/2012 |
Bike |
Easy Spin |
Easy |
25.0 km |
1:01:00 |
2:27 |
|
| 2/3/2012 |
Bike |
Recovery |
Easy |
68.0 km |
2:30:00 |
2:13 |
|
| 2/7/2012 |
Bike |
Commute |
Easy |
10.0 km |
26:00 |
2:36 |
|
| 2/15/2012 |
Bike |
Recovery Ride |
Easy |
44.0 km |
1:37:00 |
2:13 |
|
| 2/16/2012 |
Bike |
Commute/Recovery |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 2/23/2012 |
Bike |
Home to Changi Coast |
Easy |
42.0 km |
1:32:00 |
2:12 |
|
| 2/25/2012 |
Bike |
Commute |
Easy |
13.5 km |
35:00 |
2:36 |
|
| 3/1/2012 |
Bike |
Commute |
Easy |
42.0 km |
1:32:00 |
2:12 |
|
| 3/9/2012 |
Bike |
Home to Coastal |
Easy |
40.0 km |
1:28:10 |
2:13 |
|
| 3/13/2012 |
Bike |
Home-Coastal-Home |
Easy |
48.0 km |
1:48:00 |
2:15 |
|
| 3/16/2012 |
Bike |
Brosky Ride |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 3/18/2012 |
Bike |
East Loop |
Easy |
87.0 km |
3:31:00 |
2:26 |
|
| 3/20/2012 |
Bike |
East Loop |
Easy |
47.5 km |
1:44:00 |
2:12 |
|
| 3/22/2012 |
Bike |
East Loop |
Easy |
21.0 km |
48:30 |
2:19 |
|
| 3/23/2012 |
Bike |
Random |
Easy |
57.0 km |
2:15:00 |
2:23 |
|
| 4/10/2012 |
Bike |
Home to Harbourfront |
Easy |
47.0 km |
1:47:42 |
2:18 |
|
| 4/17/2012 |
Bike |
Harbourfront-Thomson-BT-Home |
Easy |
47.0 km |
1:47:18 |
2:17 |
|
| 4/18/2012 |
Bike |
Indoor Trainer |
Easy |
21.0 km |
50:16 |
2:24 |
|
| 4/20/2012 |
Bike |
Recovery Spin |
Easy |
49.0 km |
1:52:01 |
2:18 |
|
| 4/22/2012 |
Bike |
Commute |
Easy |
12.2 km |
28:45 |
2:22 |
|
| 4/22/2012 |
Bike |
Commute |
Easy |
11.1 km |
25:01 |
2:16 |
|
| 4/24/2012 |
Bike |
Commute |
Easy |
10.0 km |
26:00 |
2:36 |
|
| 4/25/2012 |
Bike |
Changi Coast |
Easy |
60.6 km |
2:14:53 |
2:14 |
|
| 4/26/2012 |
Bike |
Commute |
Easy |
9.8 km |
25:56 |
2:40 |
|
| 5/1/2012 |
Bike |
Home to East Coast |
Easy |
17.3 km |
39:10 |
2:16 |
|
| 5/4/2012 |
Bike |
Random |
Easy |
27.7 km |
1:03:33 |
2:18 |
|
| 5/6/2012 |
Bike |
Commute |
Easy |
20.0 km |
47:54 |
2:24 |
|
| 5/7/2012 |
Bike |
Recovery Spin |
Easy |
44.7 km |
1:41:39 |
2:17 |
|
| 5/10/2012 |
Bike |
Commute |
Easy |
10.3 km |
25:59 |
2:32 |
|
| 5/11/2012 |
Bike |
Home to Harbourfront |
Easy |
47.0 km |
1:49:55 |
2:21 |
|
| 5/12/2012 |
Bike |
Commute |
Easy |
19.1 km |
47:05 |
2:29 |
|
| 5/15/2012 |
Bike |
Recovery Spin |
Easy |
26.1 km |
1:04:01 |
2:27 |
|
| 5/17/2012 |
Bike |
Commute |
Easy |
10.0 km |
25:24 |
2:33 |
|
| 5/23/2012 |
Bike |
Changi Coast |
Easy |
45.7 km |
1:48:21 |
2:23 |
|
| 5/25/2012 |
Bike |
Commute |
Easy |
40.0 km |
1:35:38 |
2:24 |
|
| 6/1/2012 |
Bike |
Commute |
Easy |
17.0 km |
38:12 |
2:15 |
|
| 6/1/2012 |
Bike |
Commute |
Easy |
21.3 km |
48:28 |
2:17 |
|
| 6/2/2012 |
Bike |
Commute |
Easy |
37.2 km |
1:32:19 |
2:29 |
|
| 6/4/2012 |
Bike |
Orientation Bike |
Easy |
27.0 km |
1:05:09 |
2:25 |
|