Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/26/2008 Run
Real Run 2008
 Race 10.0 km 57:41 5:47
7/20/2009 Run   Easy 5.0 km 30:00 6:00
7/21/2009 Run   Easy 5.4 km 30:01 5:37
7/23/2009 Run   Easy 6.0 km 33:00 5:30
7/24/2009 Run   Easy 4.3 km 25:00 5:48
7/24/2009 Weights       30:00  
7/27/2009 Run   Easy 2.4 km 16:12 6:45
7/28/2009 Run   Easy 8.0 km 45:22 5:39
7/28/2009 Weights       10:00  
7/29/2009 Run
Home to Upper Paya Lebar - Loop
 Tempo 7.0 km 38:07 5:27
7/30/2009 Run   Easy 5.0 km 30:00 5:59
7/30/2009 Bike   Tempo 20.0 km 48:17 2:25
8/1/2009 Run
Home to Upper Paya Lebar - Loop
 Tempo 7.0 km 37:00 5:16
8/2/2009 Run
Home to Upper Paya Lebar - Loop
 Hill 3.3 km 18:22 5:34
8/3/2009 Run
Track
 Easy 6.0 km 33:00 5:30
8/4/2009 Run   Tempo 8.0 km 41:39 5:12
8/6/2009 Run   Easy 10.0 km 53:09 5:19
8/7/2009 Run   Easy 6.6 km 35:02 5:18
8/8/2009 Swim   Free Style 1.5 km 45:00 30:00
8/8/2009 Weights       30:00  
8/9/2009 Run   Easy 9.3 km 51:30 5:31
8/10/2009 Squash   Default   1:10:00  
8/12/2009 Run   Easy 8.0 km 45:17 5:40
8/13/2009 Run   Easy 6.2 km 35:00 5:40
8/13/2009 Run
Track
 Easy 2.4 km 17:35 7:20
8/14/2009 Run
Treadmill
 Easy 5.0 km 30:00 6:00
8/14/2009 Bike   Easy 12.2 km 30:00 2:29
8/14/2009 Weights       20:00  
8/16/2009 Run   Race 10.0 km 57:43 5:47
8/18/2009 Run   Easy 8.1 km 40:00 4:58
8/19/2009 Run   Easy 9.5 km 50:20 5:17
8/20/2009 Run   Easy 6.0 km 30:00 4:59
8/22/2009 Run   Easy 8.0 km 46:25 5:49
8/24/2009 Run   Tempo 10.0 km 48:48 4:53
8/24/2009 Weights       15:00  
8/24/2009 Cardio   Default   10:00  
8/25/2009 Run   Easy 5.0 km 24:37 4:56
8/26/2009 Run
Round the Park
 Easy 5.6 km 30:00 5:22
8/27/2009 Run   Easy 6.0 km 32:06 5:21
8/28/2009 Run
Treadmill
 Easy 5.4 km 32:10 5:58
8/28/2009 Bike   Easy 20.0 km 46:30 2:20
8/28/2009 Weights       20:00  
8/28/2009 Cardio
Rowing Machine
 Default   7:00  
8/30/2009 Run   Easy 5.0 km 30:00 6:00
8/31/2009 Run   Easy 8.0 km 41:06 5:09
9/1/2009 Run   Easy 6.0 km 31:10 5:12
9/3/2009 Run   Easy 7.0 km 33:15 4:45
9/4/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 5.2 km 25:00 4:49
9/6/2009 Run   Hard 10.6 km 49:03 4:39
9/6/2009 Weights       30:00  
9/7/2009 Weights       20:00  
9/8/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 8.0 km 39:33 4:57
9/9/2009 Squash   Default   1:00:00  
9/10/2009 Weights       30:00  
9/10/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 6.2 km 30:00 4:49
9/11/2009 Run
Home to Upper Paya Lebar - Loop
 Tempo 10.4 km 50:00 4:50
9/13/2009 Run   Easy 6.3 km 30:00 4:48
9/15/2009 Run   Easy 8.1 km 45:46 5:40
9/16/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 8.0 km 45:26 5:41
9/17/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 10.1 km 55:00 5:26
9/18/2009 Run
Home to Upper Paya Lebar - Loop
 Easy 1.0 km 6:00 6:00
9/18/2009 Run
Home to Upper Paya Lebar - Loop
 Interval 0.9 km 3:40 4:19
9/18/2009 Weights       1:00:00  
9/19/2009 Run   Easy 12.0 km 1:06:02 5:30
9/20/2009 Weights       35:00  
9/22/2009 Run   Easy 12.0 km 1:00:28 5:03
9/22/2009 Bike   Easy 12.0 km 30:00 2:30
9/23/2009 Run
ome to Upper Paya Lebar - Loop
 Easy 6.0 km 28:33 4:46
9/23/2009 Bike   Easy 12.0 km 45:00 3:45
9/25/2009 Run
ome to Upper Paya Lebar - Loop
 Easy 6.4 km 30:00 4:42
9/25/2009 Bike   Easy 30.0 km 1:50:00 3:40
9/25/2009 Swim   Free Style 2.1 km 56:00 26:40
9/26/2009 Run
Track
 Easy 0.4 km 2:10 5:25
9/26/2009 Squash   Default   50:00  
9/27/2009 Weights       15:00  
9/27/2009 Run   Easy 10.0 km 49:35 4:58
9/28/2009 Run   Easy 10.3 km 49:23 4:48
9/29/2009 Bike   Easy 16.0 km 1:10:00 4:23
9/30/2009 Bike   Easy 6.0 km 30:00 5:00
9/30/2009 Run   Easy 8.5 km 50:00 5:54
10/1/2009 Weights       30:00  
10/2/2009 Run   Easy 5.1 km 28:15 5:36
10/2/2009 Bike   Easy 14.0 km 1:00:00 4:18
10/3/2009 Run
Home to Upper Serangoon
 Easy 11.2 km 1:02:00 5:33
10/4/2009 Bike   Easy 16.0 km 1:00:00 3:45
10/4/2009 Squash   Default   55:00  
10/4/2009 Run
Home to Upper Serangoon
 Easy 5.0 km 24:15 4:50
10/5/2009 Bike   Easy 8.0 km 30:00 3:45
10/5/2009 Swim   Free Style 2.0 km 53:00 26:30
10/6/2009 Run
Home to Upper Serangoon
 Easy 12.0 km 1:05:00 5:25
10/7/2009 Bike   Easy 17.0 km 1:00:00 3:32
10/8/2009 Run
Home to Upper Serangoon
 Easy 6.1 km 38:55 6:24
10/9/2009 Run
Home to Upper Serangoon
 Easy 7.0 km 42:05 6:01
10/9/2009 Bike
Cycling - Long Loop
 Easy 21.0 km 1:00:00 2:52
10/9/2009 Weights       10:00  
10/11/2009 Weights       25:00  
10/11/2009 Run
Home to Upper Serangoon
 Easy 6.1 km 39:24 6:28
10/11/2009 Bike   Easy 15.0 km 1:00:00 4:00
10/12/2009 Run
Home to Upper Serangoon
 Easy 8.0 km 47:00 5:51
10/13/2009 Bike
Home to Upper Serangoon
 Tempo 20.0 km 1:00:00 3:00
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