Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/6/2017 Run   Default 110.5 km 6:06:57 3:20
5/13/2017 Run   Default 111.2 km 5:53:43 3:11
12/26/2016 Bike   Long 158.3 km 5:39:16 2:09
7/25/2015 Bike   Easy 72.6 km 4:54:40 4:04
12/16/2012 Bike
Round Island
 Long 123.0 km 4:34:12 2:14
7/23/2011 Bike
Random
 Long 100.0 km 4:30:00 2:42
5/26/2013 Bike
RI
 Long 114.4 km 4:29:39 2:22
12/2/2012 Bike
Round Island
 Long 116.4 km 4:29:38 2:19
12/26/2011 Bike
Round Island
 Long 114.0 km 4:17:00 2:16
1/13/2013 Bike
RI
 Long 113.1 km 4:15:01 2:16
11/11/2012 Bike
Round Island
 Long 113.7 km 4:13:58 2:15
3/17/2013 Bike
Round Island
 Long 111.0 km 4:11:34 2:17
12/25/2011 Bike
Round Island
 Easy 105.5 km 4:10:00 2:23
4/12/2015 Bike   Long 101.9 km 4:04:22 2:24
4/8/2012 Bike
East Loop
 Long 109.6 km 4:02:15 2:13
1/22/2012 Bike
Round Island
 Long 108.0 km 4:02:00 2:15
10/4/2014 Bike
Round Island
 Long 111.5 km 4:01:31 2:10
5/1/2017 Bike   Default 112.5 km 3:53:07 2:05
12/9/2012 Bike
West Loop
 Long 100.0 km 3:52:26 2:20
12/25/2013 Bike   Long 95.9 km 3:51:05 2:25
1/15/2017 Bike   Long 101.8 km 3:49:23 2:16
7/3/2011 Bike
Changi Coast
 Long 100.0 km 3:47:45 2:17
1/31/2016 Bike
East Loop plus Town
 Long 100.2 km 3:47:15 2:17
1/1/2014 Bike
East Loop
 Long 98.4 km 3:44:10 2:17
6/13/2015 Bike   Long 96.0 km 3:43:22 2:20
4/24/2016 Bike   Long 112.0 km 3:42:31 2:00
4/1/2012 Bike
East Loop
 Long 100.0 km 3:42:00 2:14
3/31/2013 Bike
East Loop
 Long 102.0 km 3:39:47 2:10
11/8/2015 Bike
Thanyapura
 Long 112.4 km 3:36:46 1:56
10/6/2013 Run
Trifactor Run
 Race 32.1 km 3:36:12 6:45
5/22/2016 Bike
Mandai + East Loop
 Long 98.3 km 3:34:48 2:12
6/19/2011 Bike
Changi Coast
 Long 90.5 km 3:33:30 2:22
3/6/2016 Bike   Long 93.2 km 3:33:04 2:18
7/5/2012 Bike
RI
 Long 96.2 km 3:32:29 2:13
5/17/2011 Bike
Changi Coast
 Long 91.0 km 3:32:00 2:20
12/24/2016 Bike   Long 106.0 km 3:31:41 2:00
9/12/2016 Bike   Long 100.2 km 3:31:15 2:07
7/23/2017 Bike   Default 102.5 km 3:31:06 2:04
3/18/2012 Bike
East Loop
 Easy 87.0 km 3:31:00 2:26
9/24/2011 Bike
Desaru
 Easy 94.0 km 3:30:00 2:15
7/10/2011 Bike
Longhouse-West Coast-Home
 Tempo 90.0 km 3:30:00 2:20
8/19/2012 Bike
Longhouse-Mandai-Harbourfront-East Coast-Home
 Long 89.0 km 3:28:32 2:21
12/18/2011 Bike
Hard Intervals - Coastal Loop
 Long 91.0 km 3:28:00 2:18
10/26/2012 Bike
East Loop
 Long 91.5 km 3:26:27 2:16
4/13/2013 Bike
Changi Coast - Sentosa
 Long 89.5 km 3:26:09 2:19
1/19/2014 Bike   Long 86.8 km 3:23:38 2:21
1/15/2012 Bike
East Loop
 Long 91.0 km 3:23:30 2:15
4/29/2012 Bike
North Loop
 Default 95.2 km 3:23:01 2:08
7/19/2015 Bike   Long 93.1 km 3:22:24 2:11
12/23/2012 Bike
East-West
 Long 90.1 km 3:21:37 2:15
2/17/2013 Bike
East Loop
 Long 89.0 km 3:20:01 2:15
9/16/2012 Bike
Random
 Long 93.5 km 3:18:35 2:08
5/24/2013 Bike   Long 80.0 km 3:18:28 2:29
9/4/2016 Bike
Ironman 70.3 World Champs - Sunshine Coast
 Race 90.1 km 3:18:26 2:13
3/9/2014 Bike
Home-West Loop
 Long 86.7 km 3:17:52 2:17
9/8/2013 Bike
Vegas 70.3
 Race 91.6 km 3:17:26 2:10
6/21/2014 Bike   Long 81.2 km 3:15:02 2:25
10/18/2015 Bike   Long 98.2 km 3:14:09 1:59
5/5/2012 Bike
East Loop
 Long 84.0 km 3:13:26 2:19
12/5/2015 Bike   Long 86.5 km 3:12:51 2:14
3/11/2017 Bike
Ironman 70.3 Saipan
 Race 90.1 km 3:12:11 2:08
8/7/2015 Bike   Long 81.2 km 3:12:00 2:22
10/24/2009 Run
TNF 2009
 Race 25.0 km 3:09:09 7:34
6/30/2013 Bike
West Loop
 Long 81.9 km 3:09:00 2:19
4/3/2015 Bike   Long 79.2 km 3:08:10 2:23
9/26/2010 Bike
Recovery
 Easy 79.4 km 3:08:09 2:23
2/19/2012 Bike
Longhouse-Mandai-LCK-West Coast-Home
 Interval 84.0 km 3:07:00 2:14
10/7/2012 Bike
Random
 Long 82.5 km 3:06:07 2:16
2/12/2013 Bike
East Loop
 Long 81.0 km 3:06:03 2:18
10/2/2011 Bike
Home to Changi Coast
 Long 79.0 km 3:06:00 2:22
8/7/2011 Bike
Longhouse-West Coast-Home
 Long 84.0 km 3:06:00 2:13
6/17/2017 Bike   Default 86.1 km 3:05:15 2:10
9/11/2012 Bike
Random
 Long 79.4 km 3:05:03 2:20
12/13/2015 Bike
Ironman 70.3 Ballarat
 Race 90.0 km 3:05:00 2:04
8/21/2011 Bike
Home to Changi Coast
 Long 78.0 km 3:05:00 2:23
5/3/2011 Bike
Home-Thomson-Punggol-Coastal-Home
 Long 80.0 km 3:05:00 2:19
4/15/2012 Bike
Longhouse-Mandai-LCK-West Coast-Home
 Default 84.5 km 3:04:52 2:12
4/8/2017 Bike   Default 87.0 km 3:04:29 2:08
11/14/2015 Bike   Long 90.8 km 3:03:57 2:02
2/5/2012 Bike
Longhouse-Mandai-LCK-West Coast-Home
 Long 80.0 km 3:03:45 2:18
3/20/2011 Bike
Aviva 70.3
 Race 90.1 km 3:03:00 2:02
12/30/2016 Bike   Long 83.0 km 3:02:47 2:13
5/21/2013 Bike
Changi Coast
 Easy 76.0 km 3:02:47 2:25
6/7/2015 Bike   Long 78.7 km 3:02:40 2:20
11/6/2011 Bike
Changi Coast
 Long 80.0 km 3:02:30 2:17
5/19/2013 Bike
East-West
 Long 80.0 km 3:02:24 2:17
1/29/2012 Bike
North Loop
 Long 82.0 km 3:02:20 2:14
10/9/2011 Bike
Home to Changi Coast and back
 Long 81.0 km 3:02:00 2:15
11/25/2012 Bike
West Loop
 Long 82.4 km 3:01:59 2:13
1/1/2012 Bike
Longhouse-Mandai-LCK-West Coast-Home
 Long 79.0 km 3:01:45 2:19
1/20/2012 Bike
Easy Spin
 Easy 78.0 km 3:01:30 2:20
7/28/2013 Bike
East Loop
 Tempo 83.5 km 3:00:53 2:10
6/29/2014 Bike
East Loop
 Tempo 82.5 km 3:00:51 2:12
2/6/2011 Bike
Changi Coast
 Long 83.6 km 3:00:50 2:10
12/15/2013 Bike   Long 78.1 km 3:00:08 2:19
3/1/2014 Bike
East Loop
 Long 80.0 km 3:00:00 2:15
2/9/2014 Bike
Home-West Loop
 Long 78.0 km 3:00:00 2:19
7/15/2011 Bike
Changi Coast
 Long 79.2 km 3:00:00 2:17
4/13/2014 Bike
Putrajaya 70.3
 Race 89.5 km 2:59:44 2:01
2/3/2013 Bike
West Loop
 Long 80.7 km 2:59:07 2:14
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