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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/9/2013
Run
treadmill
Interval
4.6 mi
50:00
11:00
3/26/2013
Run
treadmill
Interval
4.4 mi
50:00
11:22
5/3/2012
Run
Easy
6.0 mi
1:12:26
12:05
4/4/2012
Run
point pleasant loop
Easy
3.2 mi
40:00
12:30
3/30/2012
Run
Easy
2.3 mi
28:07
12:11
3/25/2012
Run
Easy
4.8 mi
55:35
11:38
3/18/2012
Run
Easy
4.1 mi
48:14
11:41
2/24/2012
Run
Easy
2.6 mi
29:18
11:11
2/19/2012
Run
Easy
5.6 mi
1:06:26
11:50
1/18/2012
Run
Easy
4.6 mi
1:00:00
13:03
1/14/2012
Run
Long
5.0 mi
1:00:00
12:00
1/7/2012
Run
Pichu's 5 miler
Easy
5.0 mi
1:00:00
12:00
12/30/2011
Run
Easy
5.0 mi
12/28/2011
Run
Easy
7.1 mi
12/11/2011
Run
Easy
5.0 mi
12/4/2011
Run
Easy
5.0 mi
11/30/2011
Run
Easy
5.3 mi
11/27/2011
Run
Easy
4.6 mi
11/26/2011
Run
Easy
5.0 mi
11/23/2011
Run
Easy
5.0 mi
11/6/2011
Run
Easy
5.3 mi
10/16/2011
Run
PEI Half marathon
Race
13.1 mi
2:23:22
10:57
10/16/2011
Run
PEI Half marathon
Race
10/10/2011
Run
Easy
4.4 mi
10/8/2011
Run
Interval
5.4 mi
1:01:17
11:24
10/1/2011
Run
Easy
3.0 mi
9/27/2011
Run
Midweek med/long
7.8 mi
1:32:14
11:49
9/22/2011
Run
Easy
0.8 mi
12:08
15:22
9/22/2011
Run
Midweek med/long
9.8 mi
1:52:34
11:28
9/17/2011
Run
Long
13.2 mi
2:40:24
12:12
9/11/2011
Run
Long
10.0 mi
1:57:35
11:44
9/4/2011
Run
Long
12.0 mi
2:28:26
12:22
9/1/2011
Run
Tempo
6.2 mi
1:07:35
10:57
8/28/2011
Run
Long
8.4 mi
1:38:50
11:44
8/25/2011
Run
Easy
5.0 mi
8/23/2011
Run
Easy
3.2 mi
8/17/2011
Run
Interval
5.0 mi
8/13/2011
Run
Long
12.0 mi
2:35:00
12:55
8/11/2011
Run
Easy
6.0 mi
8/9/2011
Run
Easy
6.0 mi
8/6/2011
Run
Long
12.0 mi
2:27:07
12:18
8/2/2011
Run
Easy
6.0 mi
7/31/2011
Run
Long
9.4 mi
1:58:56
12:44
7/26/2011
Run
Easy
6.1 mi
1:09:05
11:20
7/23/2011
Run
Long
8.0 mi
1:41:59
12:44
7/19/2011
Run
Easy
6.0 mi
7/16/2011
Run
Long
7.9 mi
1:31:21
11:34
7/10/2011
Run
Long
8.0 mi
1:30:31
11:19
7/7/2011
Run
Easy
6.0 mi
7/5/2011
Run
Easy
3.0 mi
7/2/2011
Run
Easy
5.0 mi
6/25/2011
Run
halifax marina
Long
8.0 mi
1:34:36
11:50
6/23/2011
Run
Easy
6.0 mi
6/18/2011
Run
Long
8.0 mi
1:33:39
11:42
6/11/2011
Run
Long
7.1 mi
1:22:24
11:38
6/9/2011
Run
Easy
6.0 mi
6/5/2011
Run
Easy
6.4 mi
1:12:47
11:24
5/28/2011
Run
Easy
3.2 mi
5/21/2011
Run
Easy
3.0 mi
5/18/2011
Run
Easy
4.0 mi
5/17/2011
Run
treadmill
Tempo
3.5 mi
5/14/2011
Run
Easy
3.2 mi
5/12/2011
Run
treadmill
Easy
3.0 mi
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