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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/29/2009
Run
Easy
5.9 mi
1:09:07
11:49
2/14/2010
Run
Easy
3.2 mi
37:12
11:47
2/28/2010
Run
Easy
3.0 mi
35:28
11:41
3/7/2010
Run
Easy
3.5 mi
40:00
11:28
3/14/2010
Run
Easy
3.3 mi
37:20
11:30
3/21/2010
Run
Easy
3.1 mi
35:59
11:32
3/24/2010
Run
Easy
3.2 mi
36:20
11:20
4/5/2010
Run
M pace
3.3 mi
36:26
10:55
4/8/2010
Run
Easy
6.2 mi
1:11:48
11:40
4/12/2010
Run
Easy
3.4 mi
38:46
11:35
4/21/2010
Run
Easy
6.2 mi
1:11:27
11:31
4/25/2010
Run
Easy
4.5 mi
53:42
11:50
5/2/2010
Run
Easy
3.3 mi
39:48
11:58
5/6/2010
Run
Easy
3.3 mi
39:40
11:57
5/7/2010
Run
Easy
5.7 mi
1:05:00
11:24
5/9/2010
Run
Easy
4.8 mi
52:00
10:45
5/16/2010
Run
Easy
3.2 mi
5/18/2010
Run
Easy
3.2 mi
5/22/2010
Run
Tempo
3.4 mi
36:00
10:32
5/27/2010
Run
recovery
1.9 mi
26:42
14:04
6/6/2010
Run
Easy
3.2 mi
6/10/2010
Run
M pace
4.1 mi
45:30
11:00
6/12/2010
Run
Easy
3.2 mi
6/19/2010
Run
Easy
3.3 mi
37:17
11:14
6/24/2010
Run
Interval
4.0 mi
50:00
12:30
7/1/2010
Run
Easy
3.2 mi
7/5/2010
Run
run/walk
3.0 mi
57:58
19:12
8/3/2010
Run
Easy
3.2 mi
9/4/2010
Run
Easy
6.0 mi
1:10:00
11:40
9/9/2010
Run
Easy
3.0 mi
33:32
11:16
9/14/2010
Run
Easy
2.0 mi
24:00
12:00
9/19/2010
Run
Easy
3.2 mi
9/26/2010
Run
Easy
3.2 mi
9/28/2010
Run
Easy
3.2 mi
38:17
12:01
10/6/2010
Run
Easy
3.2 mi
36:31
11:23
10/9/2010
Run
run/walk
3.0 mi
10/31/2010
Run
run/walk
2.2 mi
25:14
11:35
11/2/2010
Run
Interval
2.7 mi
30:00
11:07
11/5/2010
Run
Interval
2.8 mi
30:40
11:10
11/14/2010
Run
Easy
3.6 mi
11/16/2010
Run
Easy
3.1 mi
36:00
11:37
11/23/2010
Run
Easy
2.5 mi
27:00
10:48
12/14/2010
Run
Easy
2.7 mi
32:00
11:52
12/30/2010
Run
Easy
2.5 mi
1/2/2011
Run
Easy
2.5 mi
3/12/2011
Run
Easy
4.0 mi
4/22/2011
Run
Easy
3.0 mi
4/26/2011
Run
Easy
2.5 mi
4/30/2011
Run
Easy
2.0 mi
5/7/2011
Run
Easy
3.2 mi
6/7/2011
Run
Interval
3.0 mi
33:30
11:10
7/17/2011
Run
Easy
3.2 mi
7/20/2011
Run
Easy
3.2 mi
7/24/2011
Run
run/walk
3.2 mi
8/4/2011
Run
Interval
5.3 mi
1:00:00
11:20
8/20/2011
Run
Easy
3.0 mi
8/27/2011
Run
Easy
3.0 mi
9/3/2011
Run
Easy
3.0 mi
9/10/2011
Run
Easy
3.2 mi
9/13/2011
Run
second
1.5 mi
9/16/2011
Run
Easy
3.1 mi
9/21/2011
Run
Easy
3.1 mi
9/26/2011
Run
Easy
3.0 mi
10/11/2011
Run
Easy
3.1 mi
10/15/2011
Run
Easy
2.0 mi
10/23/2011
Run
Easy
3.2 mi
10/26/2011
Run
Easy
4.8 mi
10/29/2011
Run
Easy
5.0 mi
11/3/2011
Run
Easy
4.5 mi
11/9/2011
Run
Easy
4.8 mi
55:00
11:35
11/12/2011
Run
Easy
5.3 mi
11/13/2011
Run
Easy
5.1 mi
11/16/2011
Run
Easy
3.5 mi
11/21/2011
Run
Easy
4.0 mi
3/12/2013
Run
Interval
4.2 mi
50:00
11:55
7/30/2013
Run
Interval
3.5 mi
42:00
12:00
8/14/2013
Run
Easy
2.7 mi
34:00
12:28
10/12/2011
Run
OXFORD UP/ Jubilee
Easy
4.0 mi
12/8/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
5/4/2011
Run
Oxford UP/ South Street
Easy
3.3 mi
12/8/2009
Run
treadmill
Easy
3.0 mi
36:30
12:10
12/14/2009
Run
treadmill
Easy
3.0 mi
35:50
11:57
12/16/2009
Run
treadmill
Interval
3.0 mi
45:00
15:00
12/21/2009
Run
treadmill
Easy
3.0 mi
36:00
12:00
1/5/2010
Run
treadmill
Easy
4.5 mi
54:45
12:10
1/15/2010
Run
treadmill
Easy
3.0 mi
36:00
12:00
1/19/2010
Run
treadmill
Easy
3.0 mi
35:00
11:40
1/26/2010
Run
treadmill
Easy
2.5 mi
28:40
11:28
1/28/2010
Run
treadmill
Easy
2.5 mi
29:50
11:56
2/4/2010
Run
treadmill
Easy
3.5 mi
41:30
11:52
2/18/2010
Run
treadmill
Easy
3.3 mi
38:20
11:48
2/24/2010
Run
treadmill
Interval
4.3 mi
49:00
11:32
3/3/2010
Run
treadmill
Interval
4.5 mi
53:50
11:58
3/5/2010
Run
treadmill
Easy
2.0 mi
24:40
12:20
3/30/2010
Run
treadmill
Easy
3.0 mi
35:30
11:50
4/14/2010
Run
treadmill
Interval
4.0 mi
45:00
11:15
4/18/2010
Run
treadmill
Easy
2.9 mi
35:00
12:17
4/27/2010
Run
treadmill
Interval
5.0 mi
59:20
11:52
4/28/2010
Run
treadmill
recovery
3.0 mi
36:45
12:15
10/26/2010
Run
treadmill
Easy
2.4 mi
29:00
12:05
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