| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Other |
Tring hike |
Default |
14.2 km |
3:37:06 |
15:17 |
 |
| 3/25/2012 |
Run |
Totteridge Loop |
Long |
25.1 km |
1:56:25 |
4:39 |
|
| 3/11/2012 |
Run |
Totteridge Loop |
Long |
29.4 km |
2:25:04 |
4:57 |
|
| 2/26/2012 |
Run |
Totteridge Loop |
Easy/GA |
14.2 km |
1:09:39 |
4:55 |
|
| 2/12/2012 |
Run |
Totteridge Loop |
Long |
24.1 km |
2:00:49 |
5:02 |
|
| 1/22/2012 |
Run |
Totteridge Loop |
Long |
24.2 km |
1:58:37 |
4:55 |
|
| 1/8/2012 |
Run |
Totteridge Loop |
Long |
21.3 km |
1:45:25 |
4:57 |
|
| 1/1/2012 |
Run |
Totteridge Loop |
Long |
21.4 km |
1:41:29 |
4:45 |
|
| 12/25/2011 |
Run |
Totteridge Loop |
Long |
22.1 km |
1:49:39 |
4:59 |
|
| 12/18/2011 |
Run |
Totteridge Loop |
Long |
21.4 km |
1:44:07 |
4:52 |
|
| 10/12/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
51:03 |
5:02 |
|
| 10/9/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.6 km |
48:30 |
4:35 |
|
| 10/6/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
16.2 km |
1:22:11 |
5:05 |
|
| 10/4/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
8.0 km |
41:00 |
5:08 |
|
| 10/3/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.3 km |
46:40 |
4:31 |
|
| 9/25/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
46:31 |
4:34 |
|
| 9/19/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
52:21 |
5:08 |
|
| 9/18/2012 |
Run |
Totteridge Lane OAB |
Interval/VO2max |
10.3 km |
46:58 |
4:34 |
|
| 9/11/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.1 km |
47:27 |
4:42 |
|
| 9/10/2012 |
Run |
Totteridge Lane OAB |
Easy/GA |
10.2 km |
51:28 |
5:03 |
|
| 12/7/2009 |
Run |
Thurstonfield to Burgh on Sands |
Easy/GA |
9.3 km |
44:03 |
4:45 |
|
| 7/17/2011 |
Run |
st thomas to roman road parking |
Long |
21.0 km |
1:40:59 |
4:49 |
|
| 5/10/2012 |
Run |
st thomas to roman road |
Interval/VO2max |
13.6 km |
1:02:20 |
4:36 |
|
| 12/4/1994 |
Run |
Soweto Marathon |
Race |
42.2 km |
4:08:48 |
5:54 |
|
| 2/23/2002 |
Run |
Snowflake 4-miler |
Race |
4.0 mi |
27:37 |
4:18 |
|
| 3/29/1998 |
Run |
Run for the Rainforest 5K |
Race |
5.0 km |
20:37 |
4:08 |
|
| 7/24/2010 |
Run |
Rona Hampstead Outer |
Tempo/Lac Thresh |
8.1 km |
36:03 |
4:29 |
|
| 3/5/2010 |
Run |
Rona Hampstead Outer |
Medium |
9.7 km |
44:38 |
4:37 |
|
| 12/30/2009 |
Run |
Rona Hampstead Outer |
Medium |
9.7 km |
44:40 |
4:37 |
|
| 9/27/2023 |
Run |
Roman Road |
Easy/GA |
7.2 km |
42:03 |
5:53 |
|
| 9/13/2023 |
Run |
Roman Road |
Easy/GA |
6.1 km |
36:32 |
5:58 |
|
| 5/12/2019 |
Other |
Roman Road |
Default |
24.1 km |
5:19:15 |
13:17 |
|
| 8/22/2012 |
Run |
Roman Road |
Easy/GA |
15.3 km |
1:17:01 |
5:02 |
|
| 5/13/2012 |
Run |
Roman Road |
Long |
26.1 km |
2:08:51 |
4:57 |
|
| 5/6/2012 |
Run |
Roman Road |
Long |
32.2 km |
2:37:55 |
4:55 |
|
| 4/29/2012 |
Run |
Roman Road |
Marathon Pace |
24.1 km |
1:51:05 |
4:37 |
|
| 8/15/2010 |
Run |
Roman Road |
Long |
21.1 km |
1:45:17 |
5:00 |
|
| 9/12/2009 |
Run |
Roman Road |
Long |
21.8 km |
1:43:42 |
4:46 |
|
| 7/5/2009 |
Bike |
Regents Park X5 |
Easy |
25.2 km |
47:48 |
1:54 |
|
| 6/28/2009 |
Bike |
Regents Park X5 |
Tempo |
22.3 km |
40:10 |
1:49 |
|
| 5/24/2009 |
Bike |
Regents Park X5 |
Tempo |
25.6 km |
51:54 |
2:02 |
|
| 8/8/2010 |
Run |
Regents Park x4 |
Long |
25.8 km |
2:03:59 |
4:49 |
|
| 8/22/2010 |
Run |
Regents Park X3 |
Long |
20.0 km |
1:35:06 |
4:46 |
|
| 7/16/2010 |
Run |
Regents Park X3 |
Long |
19.2 km |
1:31:50 |
4:48 |
|
| 1/30/2011 |
Run |
Regent's park 2X OandB |
Medium |
14.8 km |
1:11:16 |
4:49 |
|
| 9/4/2010 |
Run |
Regent's park 2X OandB |
Long |
8.5 km |
43:27 |
5:07 |
|
| 8/29/2010 |
Run |
Regent's park 2X OandB |
Long |
10.8 km |
49:59 |
4:38 |
|
| 5/9/2010 |
Run |
Regent's park 2X OandB |
Easy/GA |
15.1 km |
1:09:50 |
4:38 |
|
| 4/25/2010 |
Run |
Regent's park 2X OandB |
Medium |
16.0 km |
1:10:33 |
4:25 |
|
| 3/21/2010 |
Run |
Regent's park 2X OandB |
Long |
14.8 km |
1:07:55 |
4:36 |
|
| 1/31/2010 |
Run |
Regent's park 2X OandB |
Long |
14.4 km |
1:05:26 |
4:33 |
|
| 10/18/2009 |
Run |
Regent's park 2X OandB |
Long |
14.8 km |
1:07:18 |
4:33 |
|
| 10/11/2009 |
Run |
Regent's park 2X OandB |
Long |
14.8 km |
1:10:03 |
4:44 |
|
| 12/25/2009 |
Run |
Regent's Park 1x |
Medium |
10.5 km |
47:58 |
4:35 |
|
| 5/17/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:06 |
6:04 |
|
| 5/2/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:01 |
6:03 |
|
| 5/1/2024 |
Run |
Random Route |
Easy/GA |
5.2 km |
30:32 |
5:56 |
|
| 4/29/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
30:37 |
5:59 |
|
| 4/27/2024 |
Run |
Random Route |
Easy/GA |
7.1 km |
43:05 |
6:04 |
|
| 4/24/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:01 |
6:05 |
|
| 4/23/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
30:47 |
6:03 |
|
| 4/21/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
30:42 |
6:01 |
|
| 4/20/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
32:13 |
6:17 |
|
| 4/19/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:24 |
6:08 |
|
| 4/18/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
30:30 |
5:59 |
|
| 4/17/2024 |
Run |
Random Route |
Easy/GA |
4.9 km |
30:01 |
6:07 |
|
| 4/14/2024 |
Run |
Random Route |
Easy/GA |
8.7 km |
55:36 |
6:25 |
|
| 4/12/2024 |
Run |
Random Route |
Easy/GA |
5.5 km |
34:31 |
6:18 |
|
| 4/10/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:31 |
6:10 |
|
| 4/9/2024 |
Run |
Random Route |
Easy/GA |
4.0 km |
25:28 |
6:20 |
|
| 4/8/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
32:36 |
6:23 |
|
| 4/7/2024 |
Run |
Random Route |
Tempo/Lac Thresh |
1.7 km |
9:00 |
5:28 |
|
| 4/6/2024 |
Run |
Random Route |
Easy/GA |
5.1 km |
33:26 |
6:33 |
|
| 2/20/2024 |
Run |
Random Route |
Easy/GA |
4.8 km |
32:36 |
6:45 |
|
| 12/1/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:49 |
6:00 |
|
| 11/18/2023 |
Swim |
Random Route |
Breast Stroke |
0.1 km |
1:09 |
22:55 |
|
| 11/12/2023 |
Run |
Random Route |
Easy/GA |
7.0 km |
42:11 |
6:01 |
|
| 11/7/2023 |
Run |
Random Route |
Easy/GA |
5.1 km |
31:24 |
6:09 |
|
| 11/6/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
37:32 |
6:09 |
|
| 10/28/2023 |
Run |
Random Route |
Easy/GA |
5.1 km |
32:01 |
6:17 |
|
| 10/25/2023 |
Run |
Random Route |
Easy/GA |
6.2 km |
36:07 |
5:52 |
|
| 10/22/2023 |
Run |
Random Route |
Easy/GA |
12.2 km |
1:11:25 |
5:51 |
|
| 10/21/2023 |
Run |
Random Route |
Easy/GA |
6.2 km |
36:11 |
5:50 |
|
| 10/20/2023 |
Run |
Random Route |
Easy/GA |
7.7 km |
45:08 |
5:51 |
|
| 10/19/2023 |
Run |
Random Route |
Easy/GA |
7.3 km |
42:18 |
5:51 |
|
| 10/17/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:02 |
5:54 |
|
| 10/13/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:45 |
6:00 |
|
| 10/12/2023 |
Run |
Random Route |
Easy/GA |
8.2 km |
48:03 |
5:54 |
|
| 10/11/2023 |
Run |
Random Route |
Easy/GA |
7.1 km |
42:54 |
6:01 |
|
| 10/10/2023 |
Run |
Random Route |
Easy/GA |
6.2 km |
36:32 |
5:55 |
|
| 10/8/2023 |
Run |
Random Route |
Easy/GA |
10.2 km |
1:00:19 |
5:54 |
|
| 10/7/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:31 |
5:59 |
|
| 10/5/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:59 |
6:04 |
|
| 10/4/2023 |
Run |
Random Route |
Easy/GA |
7.1 km |
43:10 |
6:03 |
|
| 10/3/2023 |
Run |
Random Route |
Easy/GA |
8.1 km |
48:34 |
6:00 |
|
| 9/29/2023 |
Run |
Random Route |
Easy/GA |
7.2 km |
42:02 |
5:49 |
|
| 9/28/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
36:12 |
5:56 |
|
| 9/26/2023 |
Run |
Random Route |
Easy/GA |
6.1 km |
37:01 |
6:04 |
|
| 9/24/2023 |
Run |
Random Route |
Easy/GA |
9.2 km |
54:20 |
5:57 |
|
| 9/23/2023 |
Run |
Random Route |
Easy/GA |
7.1 km |
43:02 |
6:04 |
|