| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/28/2013 |
Run |
Reid Park |
Easy |
2.8 mi |
50:00 |
17:52 |
 |
| 11/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 4/26/2014 |
Run |
treadmill |
Steady State |
2.5 mi |
40:00 |
16:20 |
|
| 5/24/2013 |
Run |
dog jog |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/20/2013 |
Run |
dog jog |
Easy |
1.6 mi |
23:00 |
14:51 |
|
| 10/25/2014 |
Run |
OLT |
Easy |
3.0 mi |
39:23 |
13:08 |
|
| 6/7/2013 |
Run |
dog jog |
Easy |
2.1 mi |
26:01 |
12:42 |
|
| 6/14/2013 |
Run |
dog jog |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 7/20/2019 |
Run |
|
Cora |
2.0 mi |
25:11 |
12:21 |
|
| 9/28/2013 |
Run |
dog jog |
Easy |
1.5 mi |
17:45 |
12:15 |
|
| 2/19/2013 |
Run |
Reid Park |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 2/12/2013 |
Run |
Reid Park twice |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/27/2019 |
Run |
|
Cora |
3.0 mi |
35:04 |
11:35 |
|
| 5/31/2013 |
Run |
dog jog |
Easy |
2.1 mi |
24:00 |
11:29 |
|
| 2/25/2013 |
Run |
Lakefront |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/4/2014 |
Run |
dog jog |
Easy |
1.5 mi |
17:07 |
11:25 |
|
| 7/6/2019 |
Run |
|
Cora |
4.1 mi |
46:11 |
11:25 |
|
| 2/22/2013 |
Run |
Reid Park |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 8/9/2015 |
Run |
MKE River Trail |
Trail |
12.2 mi |
2:17:35 |
11:16 |
|
| 7/24/2019 |
Run |
|
Cora |
6.1 mi |
1:08:00 |
11:14 |
|
| 7/4/2015 |
Run |
MKE River Trail |
Trail |
10.0 mi |
1:51:58 |
11:12 |
|
| 7/11/2015 |
Run |
Waugoshance Trail HM |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 7/2/2013 |
Run |
dog jog |
Easy |
2.2 mi |
24:30 |
11:12 |
|
| 8/29/2013 |
Run |
Lakefront |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 12/11/2013 |
Run |
indoor track |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 7/23/2019 |
Run |
|
Cora |
2.0 mi |
22:22 |
11:05 |
|
| 2/17/2013 |
Run |
PCC |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 6/17/2013 |
Run |
OLT |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 6/7/2015 |
Run |
Lapham Prairie Path |
Trail |
8.0 mi |
1:28:04 |
11:01 |
|
| 7/12/2019 |
Run |
|
Cora |
4.0 mi |
44:21 |
11:01 |
|
| 4/7/2015 |
Run |
dog jog |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/13/2013 |
Run |
PCC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/23/2014 |
Run |
SHS track |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 7/17/2019 |
Run |
|
Cora |
2.0 mi |
22:02 |
10:58 |
|
| 6/19/2019 |
Run |
|
Cora |
2.0 mi |
22:15 |
10:58 |
|
| 9/6/2013 |
Run |
dog jog |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 2/27/2013 |
Run |
home-Starr Pass out and back |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 2/14/2013 |
Run |
Starr Pass-home |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 8/11/2014 |
Run |
SF |
Easy |
4.4 mi |
47:25 |
10:55 |
|
| 7/26/2019 |
Run |
|
Cora |
4.1 mi |
44:21 |
10:54 |
|
| 11/2/2013 |
Run |
dog jog |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 12/17/2013 |
Run |
indoor track |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/18/2015 |
Run |
indoor track |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 6/15/2019 |
Run |
|
Cora |
3.0 mi |
32:50 |
10:51 |
|
| 7/22/2013 |
Run |
OLT |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 9/1/2014 |
Run |
OLT |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 7/16/2014 |
Run |
OLT |
Easy |
5.2 mi |
56:03 |
10:47 |
|
| 1/24/2015 |
Run |
indoor track |
Easy |
7.0 mi |
1:15:26 |
10:47 |
|
| 7/20/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/13/2013 |
Run |
OLT |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 7/30/2013 |
Run |
Lakefront |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 6/25/2013 |
Run |
OLT |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 7/13/2013 |
Run |
Lakefront |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 5/30/2013 |
Run |
OLT |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 8/3/2014 |
Run |
dog jog |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 7/31/2013 |
Run |
OLT |
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 7/19/2019 |
Run |
|
Cora |
2.0 mi |
21:39 |
10:44 |
|
| 7/22/2019 |
Run |
|
Cora |
4.0 mi |
43:14 |
10:43 |
|
| 7/29/2014 |
Run |
OLT |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 4/1/2014 |
Run |
indoor track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 12/6/2013 |
Run |
indoor track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/9/2014 |
Run |
Golden Gate |
Long |
16.0 mi |
2:49:52 |
10:37 |
|
| 12/14/2013 |
Run |
indoor track |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 9/20/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 6/18/2013 |
Run |
OLT |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 8/7/2013 |
Run |
Brookfield |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 8/29/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 3/1/2013 |
Run |
home-Starr Pass out and back |
Hill |
6.4 mi |
1:07:30 |
10:33 |
|
| 7/20/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 5/6/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 4/8/2015 |
Run |
OLT |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 8/16/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:31 |
|
| 2/16/2013 |
Run |
Reid Park twice |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/28/2014 |
Run |
OLT |
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
| 4/29/2015 |
Run |
MKE River Trail |
Easy |
6.8 mi |
1:11:22 |
10:30 |
|
| 7/4/2019 |
Run |
|
Cora |
3.0 mi |
31:48 |
10:30 |
|
| 4/23/2015 |
Run |
indoor track |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 8/3/2013 |
Run |
OLT |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 7/29/2013 |
Run |
OLT |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 9/19/2013 |
Run |
Lakefront |
Easy |
4.6 mi |
48:13 |
10:29 |
|
| 5/5/2015 |
Run |
indoor track |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 6/22/2013 |
Run |
OLT |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 4/2/2015 |
Run |
OLT |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 6/3/2015 |
Run |
MKE River Trail |
Easy |
5.3 mi |
55:20 |
10:27 |
|
| 7/21/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:12 |
10:27 |
|
| 4/17/2014 |
Run |
OLT |
Long |
8.0 mi |
1:23:29 |
10:27 |
|
| 5/10/2015 |
Run |
indoor track |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 8/5/2014 |
Run |
OLT |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/22/2013 |
Run |
dog jog |
Easy |
2.1 mi |
21:35 |
10:26 |
|
| 7/7/2019 |
Run |
|
Cora |
6.0 mi |
1:02:57 |
10:26 |
|
| 8/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 8/20/2017 |
Run |
Lakefront |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/17/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/26/2015 |
Run |
South Shore Park |
Easy |
0.7 mi |
7:16 |
10:23 |
|
| 7/12/2013 |
Run |
OLT |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 7/10/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 6/13/2015 |
Run |
Lakefront |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 6/28/2019 |
Run |
|
Cora |
3.0 mi |
31:24 |
10:22 |
|
| 6/25/2019 |
Run |
|
Cora |
3.0 mi |
31:28 |
10:22 |
|