Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/17/2013 Run indoor track Easy 3.0 mi 32:34 10:52 12/18/2013 Run indoor track Easy 3.0 mi 29:52 9:58 12/20/2013 Run indoor track Easy 3.0 mi 31:00 10:20 12/21/2013 Run indoor track Easy 3.0 mi 30:47 10:16 12/23/2013 Run OLT Easy 3.2 mi     12/25/2013 Run Lake Park Easy 3.0 mi 28:24 9:28 12/27/2013 Run OLT Easy 4.0 mi 38:15 9:34 12/28/2013 Run Lakefront Easy 4.0 mi 40:05 10:02 1/2/2014 Run indoor track Easy 4.0 mi 37:27 9:22 1/3/2014 Run indoor track Easy 4.0 mi     1/6/2014 Run indoor track Easy 4.0 mi 40:20 10:05 1/7/2014 Run indoor track Easy 3.0 mi 27:33 9:11 1/9/2014 Run Lake Dr Easy 3.0 mi 26:00 8:40 1/10/2014 Run indoor track Easy 2.3 mi 21:48 9:42 1/15/2014 Run indoor track Easy 4.0 mi 37:11 9:18 1/16/2014 Run indoor track Easy 3.0 mi 29:13 9:45 1/17/2014 Run indoor track Easy 3.0 mi 31:00 10:20 1/17/2014 Run indoor track Easy 3.0 mi 31:15 10:25 1/18/2014 Run indoor track Easy   31:15   1/22/2014 Run indoor track Easy 3.0 mi 28:36 9:32 1/23/2014 Run indoor track Easy 4.0 mi 40:03 10:01 1/25/2014 Run indoor track Easy 4.5 mi 40:18 8:58 1/31/2014 Run indoor track Easy 3.0 mi 28:45 9:35 2/7/2014 Run indoor track Easy 4.0 mi 40:45 10:12 2/9/2014 Run indoor track Easy 1.0 mi 9:35 9:35 2/11/2014 Run indoor track Easy 3.0 mi 30:25 10:09 2/16/2014 Run indoor track Easy 3.5 mi 34:15 9:48 2/19/2014 Run indoor track Easy 1.5 mi 14:30 9:40 2/21/2014 Run indoor track Easy 1.0 mi 9:54 9:54 3/14/2014 Run Lake Dr Easy 3.7 mi 33:00 9:00 3/19/2014 Run Lake Dr Easy 3.2 mi 30:00 9:20 3/20/2014 Run Lake Dr Easy 3.8 mi 34:08 9:07 3/21/2014 Run Lake Dr Easy 1.4 mi 12:51 9:19 3/24/2014 Run indoor track Easy 3.0 mi 27:35 9:12 3/28/2014 Run Lake Dr Easy 3.5 mi 32:15 9:13 3/29/2014 Run Lake Dr Easy 2.4 mi 21:33 9:02 4/1/2014 Run indoor track Easy 2.0 mi 21:20 10:40 4/3/2014 Run indoor track Easy 4.0 mi 38:05 9:32 4/5/2014 Run Lake Dr Easy 3.1 mi 28:19 9:05 5/23/2014 Run Lake Dr Easy 3.1 mi 30:30 9:51 5/28/2014 Run Lake Dr Easy 2.0 mi 20:12 10:06 5/29/2014 Run Lake Dr Easy 2.1 mi 19:58 9:45 5/30/2014 Run Lake Dr Easy 4.0 mi 38:55 9:44 6/2/2014 Run Lake Park Easy 5.0 mi 46:38 9:20 6/3/2014 Run Lake Park Easy 6.0 mi 54:51 9:09 6/5/2014 Run Lake Park Easy 6.0 mi 58:51 9:49 6/6/2014 Run OLT Easy 6.0 mi 59:00 9:50 6/7/2014 Run OLT Easy 7.0 mi 1:07:00 9:35 6/9/2014 Run Lake Park Easy 6.0 mi 58:27 9:45 6/12/2014 Run Lake Park Easy 7.0 mi 1:06:56 9:34 6/13/2014 Run Lakefront Easy 7.0 mi 1:07:57 9:43 6/14/2014 Run OLT Easy 6.0 mi 58:12 9:42 6/16/2014 Run Lakefront Easy 6.0 mi 57:50 9:39 6/19/2014 Run Lake Dr Easy 3.0 mi 30:09 10:03 6/20/2014 Run OLT Easy 3.0 mi 30:13 10:05 6/23/2014 Run SHS track Easy 4.0 mi 43:58 11:00 6/25/2014 Run SHS track Easy 4.0 mi 39:34 9:54 6/27/2014 Run OLT Easy 4.0 mi 40:59 10:15 6/29/2014 Run SHS track Easy 3.0 mi 27:27 9:09 6/30/2014 Run Lake Dr Easy 4.0 mi 39:01 9:46 7/3/2014 Run OLT Easy 4.0 mi 37:04 9:16 7/8/2014 Run   Easy 4.1 mi 38:35 9:22 7/10/2014 Run Lake Dr Easy 3.2 mi 30:55 9:37 7/14/2014 Run OLT Easy 5.0 mi 49:24 9:53 7/16/2014 Run OLT Easy 5.2 mi 56:03 10:47 7/20/2014 Run Lake Dr Easy 3.0 mi 32:17 10:46 7/21/2014 Run Lake Dr Easy 5.0 mi 50:15 10:03 7/23/2014 Run Lakefront Easy 5.0 mi 50:07 10:02 7/25/2014 Run Lake Dr Easy 4.0 mi 38:07 9:32 7/28/2014 Run OLT Easy 6.0 mi 1:02:05 10:21 7/29/2014 Run OLT Easy 4.5 mi 48:00 10:40 7/31/2014 Run OLT Easy 6.0 mi 1:01:59 10:20 8/1/2014 Run OLT Easy 5.0 mi 51:39 10:20 8/3/2014 Run dog jog Easy 1.5 mi 16:05 10:44 8/4/2014 Run Lake Park Easy 7.0 mi 1:11:02 10:09 8/5/2014 Run OLT Easy 5.0 mi 52:10 10:26 8/7/2014 Run Foothills Regional Park Easy 7.3 mi 1:13:00 9:59 8/8/2014 Run Windsor Easy 5.2 mi 49:30 9:32 8/11/2014 Run SF Easy 4.4 mi 47:25 10:55 8/13/2014 Run OLT Easy 4.0 mi 40:59 10:15 8/15/2014 Run OLT Easy 4.2 mi 40:44 9:42 8/18/2014 Run OLT Easy 8.0 mi 1:16:54 9:37 8/19/2014 Run OLT Easy 4.0 mi 40:11 10:03 8/20/2014 Run OLT Easy 9.0 mi 1:31:00 10:07 8/22/2014 Run Lake Park Easy 6.0 mi 1:00:20 10:04 8/25/2014 Run Lake Park Easy 8.0 mi 1:21:44 10:13 8/26/2014 Run OLT Easy 4.0 mi 40:02 10:01 8/28/2014 Run OLT Easy 8.0 mi 1:23:58 10:30 8/29/2014 Run Lake Dr Easy 4.0 mi 42:16 10:34 9/1/2014 Run OLT Easy 4.0 mi 43:08 10:47 9/3/2014 Run OLT Easy 4.2 mi 43:05 10:16 9/4/2014 Run OLT Easy 8.0 mi 1:20:30 10:04 9/8/2014 Run OLT Easy 7.0 mi 1:09:33 9:57 9/11/2014 Run Dretzka Park Easy 2.0 mi 19:35 9:42 9/11/2014 Run OLT Easy 5.0 mi 47:20 9:28 9/11/2014 Run Brown Deer Park Easy 2.4 mi 20:20 8:37 9/12/2014 Run Lake Park Easy 6.8 mi 1:04:03 9:26 9/15/2014 Run Lake Park Easy 3.6 mi 32:49 9:03 9/16/2014 Run OLT Easy 5.0 mi 47:03 9:25 9/19/2014 Run Lake Park Easy 6.0 mi 57:27 9:35