| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2019 |
Run |
Klotsche |
Easy |
3.0 mi |
|
|
 |
| 12/21/2019 |
Run |
Klotsche |
Easy |
4.0 mi |
|
|
|
| 12/22/2019 |
Run |
Klotsche |
Easy |
6.0 mi |
|
|
|
| 12/23/2019 |
Run |
Klotsche |
Easy |
1.0 mi |
|
|
|
| 9/14/2013 |
Run |
Lake Dr |
Easy |
6.0 mi |
56:19 |
9:26 |
|
| 10/5/2013 |
Run |
Lake Dr |
Tempo |
2.0 mi |
|
|
|
| 1/9/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/14/2014 |
Run |
Lake Dr |
Easy |
3.7 mi |
33:00 |
9:00 |
|
| 3/18/2014 |
Run |
Lake Dr |
Tempo |
1.7 mi |
15:00 |
8:53 |
|
| 3/19/2014 |
Run |
Lake Dr |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/20/2014 |
Run |
Lake Dr |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 3/21/2014 |
Run |
Lake Dr |
Easy |
1.4 mi |
12:51 |
9:19 |
|
| 3/28/2014 |
Run |
Lake Dr |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 3/29/2014 |
Run |
Lake Dr |
Easy |
2.4 mi |
21:33 |
9:02 |
|
| 4/5/2014 |
Run |
Lake Dr |
Easy |
3.1 mi |
28:19 |
9:05 |
|
| 4/8/2014 |
Run |
Lake Dr |
Steady State |
4.0 mi |
36:18 |
9:05 |
|
| 4/10/2014 |
Run |
Lake Dr |
Tempo |
3.3 mi |
26:34 |
8:11 |
|
| 5/6/2014 |
Run |
Lake Dr |
Fartlek |
3.1 mi |
28:24 |
9:16 |
|
| 5/19/2014 |
Run |
Lake Dr |
Steady State |
3.1 mi |
29:09 |
9:25 |
|
| 5/22/2014 |
Run |
Lake Dr |
Tempo |
3.0 mi |
25:15 |
8:29 |
|
| 5/23/2014 |
Run |
Lake Dr |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 5/28/2014 |
Run |
Lake Dr |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 5/29/2014 |
Run |
Lake Dr |
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 5/30/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 6/1/2014 |
Run |
Lake Dr |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 6/19/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 6/30/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/10/2014 |
Run |
Lake Dr |
Easy |
3.2 mi |
30:55 |
9:37 |
|
| 7/11/2014 |
Run |
Lake Dr |
Steady State |
2.7 mi |
23:27 |
8:45 |
|
| 7/20/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 7/21/2014 |
Run |
Lake Dr |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 7/25/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/29/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 9/25/2014 |
Run |
Lake Dr |
Easy |
5.4 mi |
54:53 |
10:09 |
|
| 11/3/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/9/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 11/29/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/15/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/23/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/27/2014 |
Run |
Lake Dr |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 1/15/2015 |
Run |
Lake Dr |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 1/17/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 2/1/2015 |
Run |
Lake Dr |
Steady State |
3.5 mi |
35:19 |
10:06 |
|
| 2/17/2015 |
Run |
Lake Dr |
Easy |
2.5 mi |
24:14 |
9:35 |
|
| 3/7/2015 |
Run |
Lake Dr |
Long |
8.0 mi |
1:18:59 |
9:53 |
|
| 4/6/2015 |
Run |
Lake Dr |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 4/13/2015 |
Run |
Lake Dr |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 4/14/2015 |
Run |
Lake Dr |
Easy |
1.2 mi |
12:10 |
10:09 |
|
| 4/17/2015 |
Run |
Lake Dr |
Easy |
1.2 mi |
11:27 |
9:33 |
|
| 4/22/2015 |
Run |
Lake Dr |
Easy |
1.2 mi |
10:59 |
9:10 |
|
| 4/24/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 5/1/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 5/3/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/6/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 5/7/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 5/8/2015 |
Run |
Lake Dr |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 5/9/2015 |
Run |
Lake Dr |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 5/27/2015 |
Run |
Lake Dr |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 5/30/2015 |
Run |
Lake Dr |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 6/1/2015 |
Run |
Lake Dr |
Fartlek |
4.0 mi |
37:48 |
9:27 |
|
| 6/10/2015 |
Run |
Lake Dr |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 6/29/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/5/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/8/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 7/9/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 7/12/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/16/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 7/19/2015 |
Run |
Lake Dr |
Easy |
1.2 mi |
12:09 |
10:08 |
|
| 8/6/2015 |
Run |
Lake Dr |
Easy |
6.2 mi |
1:01:39 |
9:53 |
|
| 8/13/2015 |
Run |
Lake Dr |
Easy |
4.6 mi |
47:04 |
10:14 |
|
| 8/30/2015 |
Run |
Lake Dr |
Easy |
3.5 mi |
|
|
|
| 9/2/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 9/22/2015 |
Run |
Lake Dr |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/28/2015 |
Run |
Lake Dr |
Easy |
3.6 mi |
|
|
|
| 9/29/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 9/30/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 10/1/2015 |
Run |
Lake Dr |
Steady State |
3.8 mi |
32:49 |
8:39 |
|
| 10/4/2015 |
Run |
Lake Dr |
Easy |
3.5 mi |
|
|
|
| 10/6/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 10/7/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 10/10/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 10/11/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 10/17/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 10/18/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
| 10/25/2015 |
Run |
Lake Dr |
Easy |
4.5 mi |
|
|
|
| 11/5/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
| 11/10/2015 |
Run |
Lake Dr |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 11/14/2015 |
Run |
Lake Dr |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 12/2/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
| 12/9/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
| 12/13/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
| 12/20/2015 |
Run |
Lake Dr |
Easy |
6.2 mi |
|
|
|
| 12/22/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
| 12/23/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
| 1/24/2016 |
Run |
Lake Dr |
Long |
10.0 mi |
|
|
|
| 1/28/2016 |
Run |
Lake Dr |
Tempo |
6.5 mi |
|
|
|
| 2/7/2016 |
Run |
Lake Dr |
Easy |
3.6 mi |
|
|
|
| 2/16/2016 |
Run |
Lake Dr |
Easy |
2.8 mi |
|
|
|
| 2/18/2016 |
Run |
Lake Dr |
Easy |
2.5 mi |
|
|
|
| 2/19/2016 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
|