| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 5/7/2009 |
Run |
greenway w/stroller |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 5/11/2009 |
Run |
treadmill base incline 1.0 |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/12/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 5/14/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.8 mi |
36:50 |
9:50 |
|
| 5/15/2009 |
Run |
treadmill base incline 1.0 |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2009 |
Run |
greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2009 |
Run |
treadmill base incline 1.0 |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/20/2009 |
Run |
treadmill base incline 1.0 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2009 |
Run |
treadmill base incline 1.0 |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2009 |
Run |
Belmont 5k |
Race |
5.0 km |
27:05 |
8:44 |
|
| 5/25/2009 |
Run |
greenway |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 5/27/2009 |
Run |
greenway w/stroller |
Easy |
4.4 mi |
44:35 |
10:15 |
|
| 5/29/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 5/29/2009 |
Bike |
spin class |
Easy |
|
45:00 |
|
|
| 6/1/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 6/1/2009 |
Run |
greenway w/stroller |
Easy |
1.1 mi |
11:02 |
9:52 |
|
| 6/5/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 6/6/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 6/6/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2009 |
Run |
greenway w/stroller |
Easy |
2.6 mi |
23:17 |
9:08 |
|
| 6/10/2009 |
Run |
greenway w/stroller |
Easy |
3.6 mi |
33:28 |
9:18 |
|
| 6/11/2009 |
Yoga |
ymca |
|
|
|
|
|
| 6/12/2009 |
Bike |
spin class |
Easy |
|
45:00 |
|
|
| 6/13/2009 |
Run |
Martha Rivers Park |
Easy |
4.4 mi |
40:44 |
9:16 |
|
| 6/16/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/17/2009 |
Run |
greenway w/stroller |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 6/18/2009 |
Yoga |
ymca |
Default |
|
|
|
|
| 6/19/2009 |
Bike |
spin class |
Easy |
|
45:00 |
|
|
| 6/20/2009 |
Run |
Summer Breeze 5k |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 6/22/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 6/24/2009 |
Run |
greenway w/stroller |
Long |
6.0 mi |
59:29 |
9:55 |
|
| 6/25/2009 |
Yoga |
ymca |
Default |
|
45:00 |
|
|
| 6/26/2009 |
Run |
treadmill base incline 1.0 |
warm up |
1.0 mi |
9:40 |
9:40 |
|
| 6/26/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/27/2009 |
Run |
warm up |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 6/27/2009 |
Run |
Mill Grove Cancer 5k |
Race |
3.1 mi |
26:07 |
8:26 |
|
| 6/27/2009 |
Run |
cool down |
cool down |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/30/2009 |
Run |
treadmill base incline 1.0 |
warm up |
1.0 mi |
9:20 |
9:20 |
|
| 6/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/1/2009 |
Run |
greenway w/stroller |
Long |
6.6 mi |
1:04:42 |
9:50 |
|
| 7/2/2009 |
Yoga |
ymca |
Default |
|
45:00 |
|
|
| 7/3/2009 |
Run |
Martha Rivers Park |
Interval |
5.4 mi |
52:07 |
9:45 |
|
| 7/6/2009 |
Run |
greenway + 1 mile up robinwood rd and back |
Long |
7.0 mi |
1:05:50 |
9:25 |
|
| 7/7/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/9/2009 |
Yoga |
ymca |
Default |
|
45:00 |
|
|
| 7/9/2009 |
Swim |
|
Breast Stroke |
|
20:00 |
|
|
| 7/10/2009 |
Swim |
ymca |
Mixed |
|
30:00 |
|
|
| 7/14/2009 |
Swim |
ymca |
Mixed |
|
30:00 |
|
|
| 7/16/2009 |
Yoga |
ymca |
Default |
|
1:00:00 |
|
|
| 7/16/2009 |
Swim |
ymca |
Mixed |
|
|
|
|
| 7/17/2009 |
Run |
greenway |
Easy |
1.4 mi |
|
|
|
| 7/20/2009 |
Run |
greenway |
Easy |
2.5 mi |
|
|
|
| 7/21/2009 |
Weights |
|
|
|
|
|
|
| 7/21/2009 |
Swim |
ymca |
Mixed |
|
30:00 |
|
|
| 7/22/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
2.7 mi |
|
|
|
| 7/23/2009 |
Yoga |
ymca |
Default |
|
1:00:00 |
|
|
| 7/23/2009 |
Swim |
ymca |
Mixed |
|
30:00 |
|
|
| 7/24/2009 |
Swim |
ymca |
Mixed |
700.0 m |
30:00 |
1:08:59 |
|
| 7/25/2009 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
|
|
|
| 7/27/2009 |
Run |
greenway |
Easy |
4.0 mi |
|
|
|
| 7/28/2009 |
Swim |
ymca |
Mixed |
800.0 m |
30:00 |
1:00:22 |
|
| 7/29/2009 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Swim |
swim plan workout 7/25/09 |
Mixed |
800.0 yd |
40:00 |
1:28:01 |
|
| 8/7/2009 |
Swim |
swim plan workout 7/25/09 |
Mixed |
|
35:00 |
|
|
| 8/8/2009 |
Run |
greenway |
Easy |
1.7 mi |
14:50 |
8:53 |
|
| 8/10/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.2 mi |
|
|
|
| 8/11/2009 |
Weights |
|
|
|
|
|
|
| 8/12/2009 |
Run |
Martha Rivers Park |
Easy |
2.2 mi |
21:48 |
9:55 |
|
| 8/13/2009 |
Weights |
|
|
|
|
|
|
| 8/14/2009 |
Run |
greenway w/stroller |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 8/16/2009 |
Run |
greenway |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 8/17/2009 |
Swim |
swim plan workout 7/29/09 |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
|
| 8/18/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 8/22/2009 |
Swim |
ymca |
Free Style |
900.0 yd |
35:00 |
1:08:27 |
|
| 8/25/2009 |
Swim |
ymca |
Mixed |
900.0 yd |
30:00 |
58:41 |
|
| 8/26/2009 |
Run |
greenway |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/27/2009 |
Yoga |
ymca |
Default |
|
|
|
|
| 8/27/2009 |
Swim |
ymca |
Mixed |
1050.0 yd |
30:00 |
50:18 |
|
| 8/28/2009 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
2.0 mi |
26:14 |
12:56 |
|
| 8/30/2009 |
Run |
greenway |
Easy |
2.4 mi |
23:13 |
9:48 |
|
| 9/1/2009 |
Swim |
ymca |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
|
| 9/2/2009 |
Run |
greenway |
Easy |
3.0 mi |
31:45 |
10:38 |
|
| 9/3/2009 |
Yoga |
ymca |
Default |
|
1:00:00 |
|
|
| 9/3/2009 |
Swim |
ymca |
Free Style |
700.0 m |
25:00 |
57:29 |
|
| 9/4/2009 |
Run |
White Water Center Trail |
Trail |
2.7 mi |
29:53 |
11:02 |
|
| 9/5/2009 |
Swim |
ymca |
Free Style |
950.0 yd |
|
|
|
| 9/7/2009 |
Run |
Kings Mountain Trail |
Trail |
3.7 mi |
44:00 |
11:50 |
|
| 9/8/2009 |
Swim |
ymca |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 9/9/2009 |
Run |
greenway |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/11/2009 |
Swim |
ymca |
Free Style |
950.0 yd |
30:00 |
55:35 |
|
| 9/12/2009 |
Run |
White Water Center Trail |
Trail |
3.1 mi |
32:51 |
10:30 |
|
| 9/14/2009 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
2.0 mi |
24:13 |
12:07 |
|
| 9/15/2009 |
Swim |
ymca |
Free Style |
900.0 yd |
25:00 |
48:54 |
|
| 9/16/2009 |
Run |
greenway |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/17/2009 |
Yoga |
ymca |
Default |
|
|
|
|
| 9/19/2009 |
Run |
Run Like A Girl Trail Race |
Race |
4.4 mi |
53:26 |
12:18 |
|
| 9/21/2009 |
Run |
Martha Rivers Park |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 9/23/2009 |
Run |
greenway |
Easy |
3.0 mi |
30:09 |
10:03 |
|