| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Kings Mtn Loop to Browns Mtn |
Trail |
6.0 mi |
1:10:13 |
11:41 |
 |
| 6/19/2011 |
Run |
Rock Hill- India Hook Rd |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 6/17/2011 |
Run |
White Water Center Trail |
Trail |
5.6 mi |
1:06:21 |
11:51 |
|
| 6/13/2011 |
Run |
White Water Center Trail |
Trail |
5.7 mi |
1:08:58 |
12:07 |
|
| 6/11/2011 |
Run |
Ridgeline @ boulders access |
Trail |
5.3 mi |
1:02:25 |
11:47 |
|
| 6/6/2011 |
Run |
White Water Center Trail |
Trail |
5.1 mi |
1:01:52 |
12:11 |
|
| 6/3/2011 |
Run |
White Water Center Trail |
Trail |
5.2 mi |
1:01:21 |
11:51 |
|
| 5/30/2011 |
Run |
White Water Center Trail |
Trail |
4.8 mi |
55:23 |
11:34 |
|
| 5/28/2011 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
4.6 mi |
1:00:44 |
13:13 |
|
| 5/15/2011 |
Run |
McDowell Nature Preserve |
Trail |
5.0 mi |
1:03:53 |
12:46 |
|
| 5/13/2011 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
3.0 mi |
39:21 |
13:05 |
|
| 5/12/2011 |
Run |
RY Landing Thread Trail |
Trail |
4.0 mi |
43:03 |
10:43 |
|
| 5/8/2011 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
4.5 mi |
56:27 |
12:32 |
|
| 5/7/2011 |
Run |
White Water Center Trail |
Trail |
2.9 mi |
31:26 |
10:58 |
|
| 5/5/2011 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
3.0 mi |
37:19 |
12:24 |
|
| 4/30/2011 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
4.3 mi |
45:42 |
10:35 |
|
| 4/23/2011 |
Run |
Crowders Mtn |
Trail |
3.8 mi |
41:50 |
10:59 |
|
| 4/21/2011 |
Run |
greenway |
Easy |
3.1 mi |
32:49 |
10:33 |
|
| 4/18/2011 |
Run |
greenway |
medium effort |
3.1 mi |
30:01 |
9:34 |
|
| 4/17/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 4/15/2011 |
Run |
Ridgeline @ boulders access |
Trail |
3.5 mi |
38:39 |
11:01 |
|
| 4/14/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:12 |
10:23 |
|
| 4/13/2011 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
30:57 |
9:29 |
|
| 4/11/2011 |
Run |
PT treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 4/9/2011 |
Run |
South Fork River Park |
Trail |
3.0 mi |
32:11 |
10:38 |
|
| 3/26/2011 |
Run |
Power Line Trails |
run/walk |
2.3 mi |
36:23 |
16:07 |
|
| 3/25/2011 |
Run |
Power Line Trails |
run/walk |
2.0 mi |
32:47 |
16:19 |
|
| 3/19/2011 |
Run |
Powerline Loop |
Trail |
2.0 mi |
22:04 |
10:52 |
|
| 3/17/2011 |
Run |
Powerline Loop |
Trail |
1.0 mi |
10:40 |
10:34 |
|
| 3/12/2011 |
Run |
Forestview HS x-country trail |
Trail |
3.0 mi |
30:33 |
10:09 |
|
| 1/22/2011 |
Run |
Kings Mtn Loop |
Trail |
16.0 mi |
3:02:10 |
11:24 |
|
| 1/16/2011 |
Run |
Francis Beatty Park |
Trail |
14.7 mi |
2:36:46 |
10:41 |
|
| 1/3/2011 |
Run |
Crowders Mtn |
Trail |
6.1 mi |
1:07:16 |
11:03 |
|
| 12/18/2010 |
Run |
Ridgeline @ boulders access |
Trail |
10.9 mi |
2:15:24 |
12:26 |
|
| 12/11/2010 |
Run |
White Water Center Trail |
Trail |
10.5 mi |
1:55:12 |
10:59 |
|
| 11/27/2010 |
Run |
Kings Mtn Loop to Ridgeline |
Trail |
9.0 mi |
1:42:35 |
11:23 |
|
| 11/18/2010 |
Run |
White Water Center Trail |
Trail |
5.9 mi |
1:04:47 |
11:01 |
|
| 11/10/2010 |
Run |
Ridgeline @ boulders access |
Trail |
5.3 mi |
57:06 |
10:49 |
|
| 11/3/2010 |
Run |
White Water Center Trail |
Trail |
5.0 mi |
52:16 |
10:24 |
|
| 11/1/2010 |
Run |
Crowders Mtn |
Trail |
2.9 mi |
28:57 |
10:10 |
|
| 10/27/2010 |
Run |
Crowders Mtn |
Trail |
2.5 mi |
25:17 |
10:10 |
|
| 10/24/2010 |
Run |
Forestview HS x-country trail |
Trail |
2.0 mi |
17:59 |
9:08 |
|
| 10/16/2010 |
Run |
Medoc Trail Marathon |
Race |
26.2 mi |
4:51:41 |
11:08 |
|
| 10/14/2010 |
Run |
Forestview HS x-country trail |
Trail |
2.2 mi |
19:57 |
9:07 |
|
| 10/12/2010 |
Run |
White Water Center Trail |
Trail |
3.1 mi |
31:48 |
10:22 |
|
| 10/10/2010 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
8.0 mi |
1:37:28 |
12:11 |
|
| 10/8/2010 |
Run |
Crowders Mtn |
Trail |
4.0 mi |
42:07 |
10:28 |
|
| 10/6/2010 |
Run |
Crowders Mtn |
Trail |
3.0 mi |
33:43 |
11:15 |
|
| 10/5/2010 |
Run |
Crowders Mtn |
Trail |
4.3 mi |
44:05 |
10:20 |
|
| 10/3/2010 |
Run |
Ridgeline @ boulders access |
Trail |
12.2 mi |
2:43:18 |
13:26 |
|
| 9/30/2010 |
Run |
Kings Mtn Loop towards Browns Mtn |
Trail |
5.0 mi |
59:33 |
11:54 |
|
| 9/28/2010 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
44:43 |
11:11 |
|
| 9/25/2010 |
Run |
Ridgeline @ boulders access |
Trail |
20.4 mi |
4:30:56 |
13:16 |
|
| 9/23/2010 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
5.0 mi |
55:06 |
11:00 |
|
| 9/21/2010 |
Run |
Crowders Mtn |
Trail |
5.0 mi |
58:32 |
11:42 |
|
| 9/20/2010 |
Run |
White Water Center Trail |
Trail |
5.0 mi |
58:27 |
11:41 |
|