| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2013 |
Run |
the hood |
Easy |
2.8 mi |
28:23 |
10:17 |
 |
| 12/19/2013 |
Run |
the hood |
Easy |
2.3 mi |
22:16 |
9:52 |
|
| 11/27/2013 |
Run |
the hood |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 11/25/2013 |
Run |
the hood |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 11/21/2013 |
Run |
greenway |
Easy |
4.3 mi |
42:05 |
9:45 |
|
| 11/19/2013 |
Run |
greenway |
Easy |
4.3 mi |
41:11 |
9:42 |
|
| 11/11/2013 |
Run |
USNWC |
Trail |
3.8 mi |
44:57 |
11:47 |
|
| 11/6/2013 |
Run |
USNWC |
Trail |
4.4 mi |
53:46 |
12:14 |
|
| 11/4/2013 |
Run |
Robinwood & Hoffman |
Easy |
4.1 mi |
39:32 |
9:46 |
|
| 11/2/2013 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
1:02:33 |
12:30 |
|
| 10/30/2013 |
Run |
USNWC |
Trail |
3.4 mi |
40:05 |
11:59 |
|
| 10/23/2013 |
Run |
USNWC |
Trail |
2.9 mi |
37:30 |
12:56 |
|
| 10/19/2013 |
Run |
USNWC |
Trail |
6.5 mi |
1:22:21 |
12:38 |
|
| 10/17/2013 |
Run |
Ridgeline @ boulders access |
Trail |
4.5 mi |
51:56 |
11:31 |
|
| 10/15/2013 |
Run |
greenway |
Easy |
4.2 mi |
41:44 |
10:04 |
|
| 10/13/2013 |
Run |
USNWC |
Trail |
5.0 mi |
1:05:35 |
13:06 |
|
| 10/11/2013 |
Run |
greenway |
Easy |
4.1 mi |
42:30 |
10:30 |
|
| 10/6/2013 |
Run |
greenway |
run/walk |
3.8 mi |
41:00 |
10:56 |
|
| 10/4/2013 |
Run |
USNWC |
Trail |
5.0 mi |
1:10:17 |
14:04 |
|
| 9/30/2013 |
Run |
greenway |
run/walk |
3.5 mi |
39:10 |
11:10 |
|
| 9/28/2013 |
Run |
USNWC |
Trail |
3.0 mi |
39:05 |
13:00 |
|
| 9/26/2013 |
Run |
greenway |
run/walk |
3.0 mi |
34:02 |
11:17 |
|
| 9/23/2013 |
Run |
greenway |
run/walk |
3.0 mi |
34:01 |
11:19 |
|
| 9/8/2013 |
Run |
USNWC |
Trail |
4.0 mi |
53:51 |
13:22 |
|
| 9/6/2013 |
Run |
USNWC |
Trail |
4.0 mi |
53:08 |
13:16 |
|
| 9/4/2013 |
Run |
greenway |
run/walk |
3.0 mi |
40:29 |
13:27 |
|
| 8/29/2013 |
Run |
greenway |
Easy |
3.2 mi |
33:58 |
10:35 |
|
| 8/27/2013 |
Run |
greenway |
Easy |
2.5 mi |
26:47 |
10:41 |
|
| 8/26/2013 |
Run |
greenway |
Easy |
3.2 mi |
33:42 |
10:30 |
|
| 8/24/2013 |
Run |
Ridgeline @ boulders access |
Trail |
4.0 mi |
47:38 |
11:53 |
|
| 8/19/2013 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 8/16/2013 |
Run |
Burchfield Park Holt Michigan |
Trail |
3.0 mi |
36:05 |
12:00 |
|
| 8/14/2013 |
Run |
Grand Haven |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/12/2013 |
Run |
Lansing |
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 8/10/2013 |
Run |
greenway |
Easy |
3.1 mi |
31:24 |
10:18 |
|
| 8/8/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 8/6/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 8/4/2013 |
Run |
greenway |
Easy |
2.1 mi |
23:00 |
10:54 |
|
| 8/2/2013 |
Run |
greenway |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 7/14/2013 |
Run |
greenway |
run/walk |
2.0 mi |
23:40 |
11:51 |
|
| 6/22/2013 |
Run |
Ridgeline @ boulders access |
Trail |
3.0 mi |
37:38 |
12:28 |
|
| 6/16/2013 |
Run |
Poston Park |
Trail |
3.7 mi |
51:03 |
13:48 |
|
| 6/15/2013 |
Run |
Ridgeline @ boulders access |
Trail |
7.1 mi |
1:27:30 |
12:20 |
|
| 6/13/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 6/11/2013 |
Run |
Lincolnton Greenway |
Easy |
5.0 mi |
51:26 |
10:17 |
|
| 6/4/2013 |
Run |
McAddenville thread trail |
Trail |
4.0 mi |
46:36 |
11:39 |
|
| 6/2/2013 |
Run |
Poston Park |
Trail |
5.8 mi |
1:14:38 |
12:59 |
|
| 5/31/2013 |
Run |
Ridgeline @ boulders access |
Trail |
7.0 mi |
1:23:21 |
11:51 |
|
| 5/29/2013 |
Run |
McAddenville thread trail |
Trail |
4.0 mi |
45:42 |
11:21 |
|
| 5/26/2013 |
Run |
USNWC |
Trail |
5.0 mi |
1:01:00 |
12:13 |
|
| 5/24/2013 |
Run |
Ridgeline @ boulders access |
Trail |
7.0 mi |
1:23:47 |
11:57 |
|
| 5/22/2013 |
Run |
McAddenville thread trail |
Trail |
5.0 mi |
57:21 |
11:25 |
|
| 5/19/2013 |
Run |
Poston Park |
Trail |
6.0 mi |
1:19:33 |
13:16 |
|
| 5/14/2013 |
Run |
McAddenville thread trail |
Trail |
4.0 mi |
45:26 |
11:20 |
|
| 5/10/2013 |
Run |
USNWC |
Trail |
4.1 mi |
51:38 |
12:29 |
|
| 5/5/2013 |
Run |
Ridgeline @ boulders access |
Trail |
6.7 mi |
1:19:04 |
11:48 |
|
| 4/26/2013 |
Run |
Ridgeline @ boulders access |
Trail |
5.0 mi |
56:52 |
11:22 |
|
| 4/24/2013 |
Run |
USNWC |
Trail |
4.6 mi |
55:39 |
12:02 |
|
| 4/16/2013 |
Run |
McAddenville thread trail |
Trail |
3.5 mi |
41:34 |
11:51 |
|
| 4/10/2013 |
Run |
USNWC |
Trail |
4.3 mi |
51:15 |
12:04 |
|
| 4/7/2013 |
Run |
McAddenville thread trail |
Trail |
4.1 mi |
46:24 |
11:20 |
|
| 4/3/2013 |
Run |
USNWC |
Trail |
4.3 mi |
51:45 |
12:11 |
|
| 3/31/2013 |
Run |
Ridgeline @ boulders access |
Trail |
4.1 mi |
47:23 |
11:43 |
|
| 3/27/2013 |
Run |
McAddenville thread trail |
Trail |
4.0 mi |
45:28 |
11:19 |
|
| 3/22/2013 |
Run |
USNWC |
Trail |
5.0 mi |
1:01:31 |
12:17 |
|
| 3/20/2013 |
Run |
McAddenville thread trail |
Trail |
3.9 mi |
44:10 |
11:25 |
|
| 3/17/2013 |
Run |
USNWC |
Trail |
4.5 mi |
57:02 |
12:36 |
|
| 3/1/2013 |
Run |
Poston Park |
Trail |
3.2 mi |
43:41 |
13:37 |
|
| 6/12/2012 |
Run |
Poston Park |
Trail |
2.5 mi |
33:12 |
13:14 |
|
| 10/23/2011 |
Run |
USNWC- south main and main trails |
Trail |
4.4 mi |
1:01:18 |
14:00 |
|
| 10/14/2011 |
Run |
Forestview HS x-country trail |
Trail |
3.0 mi |
38:38 |
12:51 |
|
| 7/24/2011 |
Run |
Ridgeline @ boulders access |
Trail |
0.8 mi |
10:23 |
12:22 |
|
| 7/18/2011 |
Run |
White Water Center Trail |
Trail |
3.0 mi |
36:08 |
12:01 |
|
| 7/17/2011 |
Run |
Ridgeline @ boulders access |
Trail |
6.0 mi |
1:10:19 |
11:44 |
|
| 7/15/2011 |
Run |
Kings Mtn loop towards Lake Crawford |
Trail |
4.7 mi |
52:28 |
11:15 |
|
| 7/10/2011 |
Run |
Ridgeline @ boulders access |
Trail |
6.5 mi |
1:12:55 |
11:12 |
|
| 7/4/2011 |
Run |
Ridgeline @ boulders access |
Trail |
6.0 mi |
1:06:21 |
11:03 |
|
| 7/2/2011 |
Run |
Ridgeline @ boulders access |
Trail |
6.0 mi |
1:09:43 |
11:35 |
|
| 6/27/2011 |
Run |
White Water Center Trail |
Trail |
4.2 mi |
48:21 |
11:36 |
|
| 6/25/2011 |
Run |
Miles For Marines Trail 5k |
Race |
3.5 mi |
31:51 |
9:03 |
|
| 6/23/2011 |
Run |
Crowders Mtn |
Trail |
3.6 mi |
38:47 |
10:47 |
|