| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:13 |
9:39 |
 |
| 12/14/2010 |
Run |
greenway |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 12/20/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
48:09 |
9:33 |
|
| 12/21/2010 |
Run |
Martha Rivers Park |
Easy |
3.4 mi |
32:32 |
9:33 |
|
| 12/23/2010 |
Run |
greenway main & golf course spur |
Easy |
6.0 mi |
1:00:25 |
10:04 |
|
| 12/31/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 1/5/2011 |
Run |
greenway |
Easy |
6.0 mi |
1:05:31 |
10:53 |
|
| 1/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 1/12/2011 |
Run |
neighborhood |
Easy |
4.0 mi |
35:57 |
8:57 |
|
| 1/14/2011 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 1/17/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 1/19/2011 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
33:18 |
11:00 |
|
| 1/20/2011 |
Run |
Greenway with stroller |
Easy |
2.0 mi |
20:05 |
9:51 |
|
| 1/25/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
45:56 |
9:08 |
|
| 1/26/2011 |
Run |
greenway |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 2/3/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
16:24 |
10:08 |
|
| 2/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
10:44 |
9:51 |
|
| 2/13/2011 |
Run |
neighborhood |
Easy |
0.8 mi |
8:32 |
10:25 |
|
| 2/23/2011 |
Run |
greenway |
Easy |
0.7 mi |
7:29 |
10:33 |
|
| 3/5/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
14:33 |
9:43 |
|
| 3/14/2011 |
Run |
hood to Martha Rivers |
Easy |
3.4 mi |
35:15 |
10:26 |
|
| 3/15/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/27/2011 |
Run |
greenway |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/28/2011 |
Run |
PT treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/2/2011 |
Run |
greenway |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 4/4/2011 |
Run |
PT treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/6/2011 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
33:30 |
11:02 |
|
| 4/7/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 4/10/2011 |
Run |
greenway |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/11/2011 |
Run |
PT treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 4/13/2011 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
30:57 |
9:29 |
|
| 4/14/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:12 |
10:23 |
|
| 4/17/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 4/20/2011 |
Run |
Martha Rivers Park |
Easy |
3.5 mi |
36:08 |
10:18 |
|
| 4/21/2011 |
Run |
greenway |
Easy |
3.1 mi |
32:49 |
10:33 |
|
| 4/24/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:02 |
10:23 |
|
| 4/28/2011 |
Run |
the hood |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/9/2011 |
Run |
greenway |
Easy |
3.3 mi |
33:51 |
10:26 |
|
| 6/1/2011 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 6/19/2011 |
Run |
Rock Hill- India Hook Rd |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 7/13/2011 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/8/2011 |
Run |
greenway |
Easy |
1.3 mi |
16:46 |
13:19 |
|
| 9/11/2011 |
Run |
greenway |
Easy |
1.5 mi |
20:20 |
13:28 |
|
| 9/14/2011 |
Run |
Martha Rivers Park |
Easy |
1.5 mi |
21:48 |
14:33 |
|
| 9/16/2011 |
Run |
greenway |
Easy |
1.8 mi |
24:07 |
13:43 |
|
| 9/18/2011 |
Run |
greenway |
Easy |
2.3 mi |
30:01 |
13:21 |
|
| 9/20/2011 |
Run |
Martha Rivers Park |
Easy |
2.3 mi |
29:51 |
13:13 |
|
| 9/22/2011 |
Run |
Martha Rivers Park |
Easy |
2.6 mi |
34:15 |
13:11 |
|
| 9/24/2011 |
Run |
greenway |
Easy |
3.0 mi |
42:12 |
14:02 |
|
| 9/26/2011 |
Run |
|
Easy |
3.1 mi |
40:56 |
13:10 |
|
| 9/28/2011 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
44:49 |
13:35 |
|
| 9/30/2011 |
Run |
greenway |
Easy |
3.5 mi |
47:38 |
13:33 |
|
| 10/2/2011 |
Run |
greenway |
Easy |
3.8 mi |
48:05 |
12:50 |
|
| 10/4/2011 |
Run |
greenway |
Easy |
4.0 mi |
51:53 |
12:57 |
|
| 10/7/2011 |
Run |
greenway |
Easy |
4.1 mi |
49:41 |
12:17 |
|
| 10/10/2011 |
Run |
greenway |
Easy |
4.0 mi |
49:17 |
12:18 |
|
| 10/12/2011 |
Run |
greenway |
Easy |
4.1 mi |
52:33 |
12:50 |
|
| 10/16/2011 |
Run |
Martha Rivers Park |
Easy |
4.3 mi |
57:21 |
13:13 |
|
| 10/18/2011 |
Run |
greenway |
Easy |
4.5 mi |
54:21 |
12:05 |
|
| 10/20/2011 |
Run |
greenway |
Easy |
4.8 mi |
56:15 |
11:47 |
|
| 10/21/2011 |
Run |
greenway |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 10/25/2011 |
Run |
greenway |
Easy |
5.0 mi |
1:02:46 |
12:32 |
|
| 11/6/2011 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 1/10/2012 |
Run |
the hood |
Easy |
0.4 mi |
5:09 |
11:58 |
|
| 1/15/2012 |
Run |
greenway |
Easy |
0.5 mi |
6:05 |
11:41 |
|
| 1/17/2012 |
Run |
the hood |
Easy |
0.6 mi |
7:04 |
11:59 |
|
| 1/19/2012 |
Run |
the hood |
Easy |
0.8 mi |
8:33 |
10:58 |
|
| 1/25/2012 |
Run |
the hood |
Easy |
0.6 mi |
7:05 |
11:26 |
|
| 1/27/2012 |
Run |
York Neighborhood |
Easy |
0.9 mi |
10:00 |
11:30 |
|
| 1/29/2012 |
Run |
Bess Elementary School track |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 1/31/2012 |
Run |
the hood |
Easy |
1.1 mi |
12:02 |
10:57 |
|
| 2/2/2012 |
Run |
the hood |
Easy |
0.6 mi |
7:11 |
11:48 |
|
| 2/4/2012 |
Run |
the hood |
Easy |
1.0 mi |
11:25 |
11:19 |
|
| 2/6/2012 |
Run |
the hood |
Easy |
1.2 mi |
13:16 |
10:58 |
|
| 2/8/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:07 |
11:13 |
|
| 2/10/2012 |
Run |
the hood |
Easy |
0.8 mi |
9:03 |
10:55 |
|
| 2/12/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:01 |
10:33 |
|
| 2/14/2012 |
Run |
the hood |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 2/16/2012 |
Run |
the hood |
Easy |
1.2 mi |
13:01 |
11:20 |
|
| 2/18/2012 |
Run |
Bess Elementary School track |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 2/20/2012 |
Run |
the hood |
Easy |
1.3 mi |
14:05 |
10:41 |
|
| 2/26/2012 |
Run |
Bess Elementary School track |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 3/4/2012 |
Run |
Bess Elementary School track |
Easy |
1.7 mi |
17:51 |
10:23 |
|
| 5/9/2012 |
Run |
Martha Rivers Park |
Easy |
1.4 mi |
14:39 |
10:29 |
|
| 5/13/2012 |
Run |
greenway |
Easy |
1.6 mi |
17:25 |
10:54 |
|
| 5/23/2012 |
Run |
the hood |
Easy |
1.6 mi |
17:04 |
10:40 |
|
| 5/30/2012 |
Run |
Martha Rivers Park |
Easy |
1.8 mi |
18:46 |
10:23 |
|
| 6/1/2012 |
Run |
greenway |
Easy |
3.1 mi |
33:47 |
10:48 |
|
| 6/5/2012 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
19:59 |
9:57 |
|
| 6/6/2012 |
Run |
Martha Rivers Park |
Easy |
1.8 mi |
19:24 |
10:44 |
|
| 6/8/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:24 |
10:07 |
|
| 6/13/2012 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:59 |
10:20 |
|
| 6/15/2012 |
Run |
greenway |
Easy |
3.3 mi |
34:55 |
10:31 |
|
| 6/19/2012 |
Run |
greenway |
Easy |
2.7 mi |
27:53 |
10:16 |
|
| 6/20/2012 |
Run |
greenway |
Easy |
2.2 mi |
22:23 |
10:08 |
|
| 6/26/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 6/27/2012 |
Run |
Martha Rivers Park |
Easy |
2.5 mi |
25:22 |
10:05 |
|
| 6/29/2012 |
Run |
greenway |
Easy |
3.5 mi |
36:21 |
10:22 |
|