| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Zoellner hills |
Hill |
0.3 mi |
10:00 |
40:00 |
 |
| 1/11/2014 |
Run |
west point campus |
Easy |
4.0 mi |
|
|
|
| 1/10/2014 |
Run |
west point campus |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 7/18/2015 |
Run |
Wantagh |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 4/8/2017 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/7/2017 |
Run |
treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 10/17/2016 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 10/5/2016 |
Run |
treadmill |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 10/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2016 |
Run |
treadmill |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/22/2016 |
Run |
treadmill |
Fartlek |
6.0 mi |
|
|
|
| 8/21/2016 |
Run |
treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/13/2016 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/11/2016 |
Run |
treadmill |
Fartlek |
3.8 mi |
25:00 |
6:40 |
|
| 8/10/2016 |
Run |
treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/9/2016 |
Run |
treadmill |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 8/3/2016 |
Run |
treadmill |
Easy |
2.5 mi |
20:16 |
8:01 |
|
| 7/30/2016 |
Run |
treadmill |
Easy |
8.2 mi |
1:05:11 |
7:57 |
|
| 7/23/2016 |
Run |
treadmill |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 7/15/2016 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 7/6/2016 |
Run |
treadmill |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 3/14/2016 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/12/2015 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:00 |
|
| 7/31/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2015 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/19/2015 |
Run |
treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/17/2015 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/26/2015 |
Run |
treadmill |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 6/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 3/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/20/2015 |
Run |
treadmill |
Easy |
5.1 mi |
39:30 |
7:50 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/20/2015 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/14/2015 |
Run |
treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
5.6 mi |
44:01 |
7:49 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 8/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 6/5/2014 |
Run |
treadmill |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/16/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/21/2014 |
Run |
treadmill |
Fartlek |
4.6 mi |
|
|
|
| 1/4/2014 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/2/2014 |
Run |
treadmill |
Hill |
6.1 mi |
|
|
|
| 9/9/2015 |
Run |
to the gym |
Easy |
0.4 mi |
|
|
|
| 8/27/2015 |
Run |
to the gym |
Easy |
0.5 mi |
3:47 |
8:02 |
|
| 8/27/2015 |
Run |
to the gym |
Easy |
0.4 mi |
3:06 |
7:45 |
|
| 8/26/2015 |
Run |
to the gym |
Easy |
0.4 mi |
3:11 |
7:47 |
|
| 7/28/2015 |
Run |
to the gym |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 9/21/2015 |
Run |
tennis center hills |
Hill |
1.3 mi |
9:00 |
6:56 |
|
| 9/21/2015 |
Run |
tennis center hills |
Easy |
1.3 mi |
|
|
|
| 6/29/2014 |
Run |
Sunken Meadow |
Easy |
5.1 mi |
40:20 |
7:55 |
|
| 9/24/2014 |
Run |
soccer fields |
Easy |
2.0 mi |
|
|
|
| 6/23/2016 |
Run |
sequams |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 11/7/2015 |
Run |
saucon valley high school |
Long |
8.0 mi |
1:01:10 |
7:39 |
|
| 1/9/2014 |
Run |
saucon valley high school |
Easy |
6.5 mi |
|
|
|
| 11/25/2015 |
Run |
random |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 10/2/2015 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 9/29/2015 |
Run |
random |
Easy |
5.9 mi |
45:07 |
7:42 |
|
| 9/16/2015 |
Run |
random |
Easy |
3.5 mi |
|
|
|
| 9/11/2015 |
Run |
random |
Tempo |
1.6 mi |
|
|
|
| 8/9/2015 |
Run |
random |
Easy |
7.0 mi |
53:56 |
7:42 |
|
| 8/8/2015 |
Run |
random |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 7/22/2015 |
Run |
random |
Easy |
5.0 mi |
38:05 |
7:36 |
|
| 4/17/2015 |
Run |
random |
Easy |
3.0 mi |
23:25 |
7:46 |
|
| 4/16/2015 |
Run |
random |
Easy |
4.1 mi |
33:11 |
8:04 |
|
| 4/15/2015 |
Run |
random |
Easy |
5.1 mi |
39:31 |
7:48 |
|
| 3/29/2015 |
Run |
random |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 3/21/2015 |
Run |
random |
Interval |
1800.0 m |
|
|
|
| 3/21/2015 |
Run |
random |
Tempo |
2000.0 m |
6:47 |
5:28 |
|
| 2/16/2015 |
Run |
random |
Easy |
3.1 mi |
25:00 |
8:04 |
|