| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
 |
| 1/26/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 2/5/2014 |
Swim |
|
Free Style |
|
34:30 |
|
|
| 3/18/2014 |
Swim |
|
Free Style |
|
28:00 |
|
|
| 3/20/2014 |
Bike |
|
Easy |
|
57:00 |
|
|
| 3/21/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/22/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/23/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/14/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/13/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/14/2014 |
Weights |
|
|
|
|
|
|
| 6/18/2014 |
Swim |
|
Free Style |
|
46:00 |
|
|
| 6/21/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 7/1/2014 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
|
|
|
| 7/2/2014 |
Swim |
|
Free Style |
|
42:10 |
|
|
| 7/10/2014 |
Swim |
|
Free Style |
|
46:30 |
|
|
| 7/10/2014 |
Weights |
|
|
|
|
|
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 7/31/2014 |
Weights |
|
|
|
|
|
|
| 8/2/2014 |
Weights |
|
|
|
|
|
|
| 10/12/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/2/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/4/2014 |
Bike |
|
Easy |
|
48:00 |
|
|
| 11/13/2014 |
Swim |
|
Free Style |
|
42:00 |
|
|
| 11/16/2014 |
Swim |
|
Free Style |
|
1:01:42 |
|
|
| 11/17/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/18/2014 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 11/19/2014 |
Swim |
|
Free Style |
|
1:02:32 |
|
|
| 11/20/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/21/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/26/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/29/2014 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/7/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/8/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 12/10/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/11/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/12/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 12/13/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/14/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 12/16/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/20/2014 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 12/22/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/24/2014 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 12/25/2014 |
Bike |
|
Easy |
|
31:00 |
|
|
| 12/26/2014 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 12/29/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 12/31/2014 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 12/31/2014 |
Swim |
|
Free Style |
|
45:20 |
|
|
| 1/1/2015 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/4/2015 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/9/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/13/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/14/2015 |
Bike |
|
Easy |
|
52:00 |
|
|
| 1/15/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/15/2015 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 1/16/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/19/2015 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 1/22/2015 |
Swim |
|
Free Style |
|
1:10:00 |
|
|
| 1/25/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/1/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/8/2015 |
Swim |
|
Free Style |
|
18:00 |
|
|
| 3/5/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/12/2015 |
Weights |
|
|
|
|
|
|
| 3/12/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/13/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/16/2015 |
Weights |
|
|
|
|
|
|
| 3/17/2015 |
Swim |
|
Free Style |
|
50:12 |
|
|
| 3/18/2015 |
Weights |
|
|
|
|
|
|
| 3/22/2015 |
Weights |
|
|
|
|
|
|
| 3/25/2015 |
Weights |
|
|
|
|
|
|
| 4/7/2015 |
Weights |
|
|
|
|
|
|
| 4/9/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
| 4/19/2015 |
Swim |
|
Free Style |
|
51:00 |
|
|
| 5/13/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/11/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
| 6/18/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
| 7/4/2015 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 7/4/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
| 8/1/2015 |
Swim |
|
Free Style |
|
43:00 |
|
|
| 9/1/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/20/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/15/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/18/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/20/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/20/2015 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 11/22/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/24/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/27/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/3/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/8/2015 |
Bike |
|
Easy |
|
1:03:00 |
|
|
| 12/11/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 12/13/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/14/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
| 12/18/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/23/2015 |
Bike |
|
Interval |
|
1:20:00 |
|
|
| 12/24/2015 |
Bike |
|
Easy |
|
1:25:00 |
|
|
|