Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/13/2014 |
Bike |
|
Easy |
2.5 mi |
10:00 |
4:00 |
|
3/16/2014 |
Bike |
|
Easy |
9.6 mi |
35:00 |
3:39 |
|
3/20/2014 |
Bike |
|
Easy |
|
57:00 |
|
|
3/21/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
3/22/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
4/14/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
8/31/2014 |
Bike |
|
Easy |
12.3 mi |
40:00 |
3:16 |
|
11/4/2014 |
Bike |
|
Easy |
|
48:00 |
|
|
11/17/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
11/20/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
11/26/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
12/7/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/8/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
12/10/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
12/12/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
12/13/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/14/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
12/16/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
12/19/2014 |
Bike |
|
Easy |
25.2 mi |
1:30:00 |
3:35 |
|
12/21/2014 |
Bike |
|
Easy |
22.5 mi |
1:21:00 |
3:36 |
|
12/25/2014 |
Bike |
|
Easy |
|
31:00 |
|
|
12/27/2014 |
Bike |
|
Easy |
28.2 mi |
1:40:00 |
3:33 |
|
12/31/2014 |
Bike |
|
Easy |
|
1:05:00 |
|
|
1/4/2015 |
Bike |
|
Easy |
|
1:20:00 |
|
|
1/6/2015 |
Bike |
|
Easy |
29.9 mi |
1:45:00 |
3:31 |
|
1/8/2015 |
Bike |
|
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
1/9/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/13/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
1/14/2015 |
Bike |
|
Easy |
|
52:00 |
|
|
1/15/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
1/16/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/4/2015 |
Bike |
|
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
3/5/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
3/12/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
3/13/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
4/9/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
5/13/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
6/11/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
6/18/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
7/4/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
9/1/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
10/20/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
11/18/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
11/20/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
11/22/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
11/24/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
11/27/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/3/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
12/8/2015 |
Bike |
|
Easy |
|
1:03:00 |
|
|
12/11/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
12/13/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/14/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
12/18/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/24/2015 |
Bike |
|
Easy |
|
1:25:00 |
|
|
12/25/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
12/29/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/31/2015 |
Bike |
|
Easy |
|
1:30:00 |
|
|
1/11/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
1/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/22/2016 |
Bike |
|
Easy |
|
24:00 |
|
|
1/23/2016 |
Bike |
|
Easy |
|
26:00 |
|
|
2/27/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
3/24/2016 |
Bike |
|
Easy |
|
38:00 |
|
|
5/28/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
5/29/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
11/21/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
11/29/2014 |
Bike |
|
Interval |
|
35:00 |
|
|
12/17/2014 |
Bike |
|
Interval |
20.0 mi |
1:10:30 |
3:32 |
|
12/18/2014 |
Bike |
|
Interval |
18.0 mi |
1:07:30 |
3:45 |
|
12/20/2014 |
Bike |
|
Interval |
|
1:05:00 |
|
|
12/22/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
12/24/2014 |
Bike |
|
Interval |
|
1:15:00 |
|
|
12/26/2014 |
Bike |
|
Interval |
|
1:10:00 |
|
|
12/28/2014 |
Bike |
|
Interval |
24.0 mi |
1:21:00 |
3:23 |
|
12/30/2014 |
Bike |
|
Interval |
24.0 mi |
1:20:00 |
3:20 |
|
1/1/2015 |
Bike |
|
Interval |
|
1:00:00 |
|
|
1/3/2015 |
Bike |
|
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
1/5/2015 |
Bike |
|
Interval |
24.2 mi |
1:20:00 |
3:19 |
|
1/7/2015 |
Bike |
|
Interval |
21.5 mi |
1:10:00 |
3:16 |
|
1/10/2015 |
Bike |
|
Interval |
16.7 mi |
56:15 |
3:23 |
|
1/19/2015 |
Bike |
|
Interval |
|
1:10:00 |
|
|
12/23/2015 |
Bike |
|
Interval |
|
1:20:00 |
|
|
12/26/2015 |
Bike |
|
Interval |
|
50:00 |
|
|
12/28/2015 |
Bike |
|
Interval |
|
1:10:00 |
|
|
12/30/2015 |
Bike |
|
Interval |
|
1:10:00 |
|
|
1/1/2016 |
Bike |
|
Interval |
|
1:16:00 |
|
|
1/3/2016 |
Bike |
|
Interval |
|
1:15:00 |
|
|
4/6/2016 |
Bike |
|
Interval |
|
1:05:00 |
|
|
9/11/2015 |
Bike |
|
Tempo |
1.0 mi |
|
|
|
1/19/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
1/26/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
2/5/2014 |
Swim |
|
Free Style |
|
34:30 |
|
|
3/18/2014 |
Swim |
|
Free Style |
|
28:00 |
|
|
3/23/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
6/13/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
6/18/2014 |
Swim |
|
Free Style |
|
46:00 |
|
|
6/28/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
7/1/2014 |
Swim |
|
Free Style |
|
10:00 |
|
|
7/2/2014 |
Swim |
|
Free Style |
|
42:10 |
|
|
7/10/2014 |
Swim |
|
Free Style |
|
46:30 |
|
|
|