Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/13/2014 Bike   Easy 2.5 mi 10:00 4:00
3/16/2014 Bike   Easy 9.6 mi 35:00 3:39
3/20/2014 Bike   Easy   57:00  
3/21/2014 Bike   Easy   25:00  
3/22/2014 Bike   Easy   45:00  
4/14/2014 Bike   Easy   45:00  
8/31/2014 Bike   Easy 12.3 mi 40:00 3:16
11/4/2014 Bike   Easy   48:00  
11/17/2014 Bike   Easy   50:00  
11/20/2014 Bike   Easy   1:00:00  
11/21/2014 Bike   Interval   1:00:00  
11/26/2014 Bike   Easy   40:00  
11/29/2014 Bike   Interval   35:00  
12/7/2014 Bike   Easy   1:00:00  
12/8/2014 Bike   Easy   40:00  
12/10/2014 Bike   Easy   45:00  
12/12/2014 Bike   Easy   50:00  
12/13/2014 Bike   Easy   1:00:00  
12/14/2014 Bike   Easy   35:00  
12/16/2014 Bike   Easy   45:00  
12/17/2014 Bike   Interval 20.0 mi 1:10:30 3:32
12/18/2014 Bike   Interval 18.0 mi 1:07:30 3:45
12/19/2014 Bike   Easy 25.2 mi 1:30:00 3:35
12/20/2014 Bike   Interval   1:05:00  
12/21/2014 Bike   Easy 22.5 mi 1:21:00 3:36
12/22/2014 Bike   Interval   1:00:00  
12/24/2014 Bike   Interval   1:15:00  
12/25/2014 Bike   Easy   31:00  
12/26/2014 Bike   Interval   1:10:00  
12/27/2014 Bike   Easy 28.2 mi 1:40:00 3:33
12/28/2014 Bike   Interval 24.0 mi 1:21:00 3:23
12/30/2014 Bike   Interval 24.0 mi 1:20:00 3:20
12/31/2014 Bike   Easy   1:05:00  
1/1/2015 Bike   Interval   1:00:00  
1/3/2015 Bike   Interval 25.0 mi 1:30:00 3:36
1/4/2015 Bike   Easy   1:20:00  
1/5/2015 Bike   Interval 24.2 mi 1:20:00 3:19
1/6/2015 Bike   Easy 29.9 mi 1:45:00 3:31
1/7/2015 Bike   Interval 21.5 mi 1:10:00 3:16
1/8/2015 Bike   Easy 21.5 mi 1:15:00 3:30
1/9/2015 Bike   Easy   1:00:00  
1/10/2015 Bike   Interval 16.7 mi 56:15 3:23
1/13/2015 Bike   Easy   45:00  
1/14/2015 Bike   Easy   52:00  
1/15/2015 Bike   Easy   15:00  
1/16/2015 Bike   Easy   1:00:00  
1/19/2015 Bike   Interval   1:10:00  
2/4/2015 Bike   Easy 22.0 mi 1:10:00 3:11
3/5/2015 Bike   Easy   40:00  
3/12/2015 Bike   Easy   20:00  
3/13/2015 Bike   Easy   25:00  
4/9/2015 Bike   Easy   40:00  
5/13/2015 Bike   Easy   40:00  
6/11/2015 Bike   Easy   20:00  
6/18/2015 Bike   Easy   35:00  
7/4/2015 Bike   Easy   35:00  
9/1/2015 Bike   Easy   40:00  
9/11/2015 Bike   Tempo 1.0 mi    
10/20/2015 Bike   Easy   50:00  
11/18/2015 Bike   Easy   50:00  
11/20/2015 Bike   Easy   25:00  
11/22/2015 Bike   Easy   1:00:00  
11/24/2015 Bike   Easy   50:00  
11/27/2015 Bike   Easy   1:00:00  
12/3/2015 Bike   Easy   45:00  
12/8/2015 Bike   Easy   1:03:00  
12/11/2015 Bike   Easy   50:00  
12/13/2015 Bike   Easy   1:00:00  
12/14/2015 Bike   Easy   20:00  
12/18/2015 Bike   Easy   1:00:00  
12/23/2015 Bike   Interval   1:20:00  
12/24/2015 Bike   Easy   1:25:00  
12/25/2015 Bike   Easy   40:00  
12/26/2015 Bike   Interval   50:00  
12/28/2015 Bike   Interval   1:10:00  
12/29/2015 Bike   Easy   1:00:00  
12/30/2015 Bike   Interval   1:10:00  
12/31/2015 Bike   Easy   1:30:00  
1/1/2016 Bike   Interval   1:16:00  
1/3/2016 Bike   Interval   1:15:00  
1/11/2016 Bike   Easy   20:00  
1/14/2016 Bike   Easy   30:00  
1/22/2016 Bike   Easy   24:00  
1/23/2016 Bike   Easy   26:00  
2/27/2016 Bike   Easy   50:00  
3/24/2016 Bike   Easy   38:00  
4/6/2016 Bike   Interval   1:05:00  
5/28/2016 Bike   Easy   30:00  
5/29/2016 Bike   Easy   35:00  
1/19/2014 Swim   Free Style   1:00:00  
1/26/2014 Swim   Free Style   25:00  
2/5/2014 Swim   Free Style   34:30  
3/18/2014 Swim   Free Style   28:00  
3/23/2014 Swim   Free Style   45:00  
6/13/2014 Swim   Free Style   40:00  
6/18/2014 Swim   Free Style   46:00  
6/28/2014 Swim   Free Style   40:00  
7/1/2014 Swim   Free Style   10:00  
7/2/2014 Swim   Free Style   42:10  
7/10/2014 Swim   Free Style   46:30  
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