Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/15/2015 Run   Easy 1.8 mi 15:00 8:20
1/16/2015 Bike   Easy   1:00:00  
1/17/2015 Run   Easy 5.0 mi 40:00 8:00
1/19/2015 Bike   Interval   1:10:00  
1/20/2015 Run   Easy 400.0 m    
1/20/2015 Run   Interval 750.0 m    
1/20/2015 Run   Easy 3.5 mi 28:00 8:00
1/20/2015 Run   Tempo 1.0 mi 6:15 6:15
1/21/2015 Run   Easy 2.9 mi 24:00 8:26
1/21/2015 Run   Interval 2000.0 m    
1/22/2015 Swim   Free Style   1:10:00  
1/24/2015 Run   Easy 4.2 mi 35:00 8:20
1/24/2015 Run   Race 1000.0 m 3:08 5:03
1/25/2015 Swim   Free Style   1:00:00  
1/26/2015 Run   Easy 600.0 m    
1/26/2015 Run   Interval 4000.0 m    
1/28/2015 Run   Easy 2.5 mi    
1/28/2015 Run   Easy 1200.0 m    
1/31/2015 Run   Easy 1.2 mi    
1/31/2015 Run   Race 1.0 mi 5:20 5:20
2/1/2015 Swim   Free Style   1:00:00  
2/3/2015 Run   Easy 1.0 mi    
2/4/2015 Bike   Easy 22.0 mi 1:10:00 3:11
2/5/2015 Run   Interval 160.0 m    
2/7/2015 Run   Easy 5.5 mi 45:00 8:16
2/7/2015 Run   Race 1000.0 m 3:02 4:54
2/8/2015 Swim   Free Style   18:00  
2/9/2015 Run   Interval 900.0 m    
2/10/2015 Run   Easy 1.0 mi    
2/16/2015 Run   Interval 1.0 mi    
2/18/2015 Run   Easy 3.0 mi    
2/25/2015 Run   Easy 2.9 mi 24:20 8:33
2/25/2015 Run   Easy 1200.0 m    
2/27/2015 Run   Interval 1200.0 m    
2/27/2015 Run   Easy 3.0 mi    
3/2/2015 Run   Easy 3.0 mi    
3/4/2015 Run   Easy 1.0 mi    
3/4/2015 Run   Interval 200.0 m    
3/5/2015 Bike   Easy   40:00  
3/12/2015 Weights          
3/12/2015 Bike   Easy   20:00  
3/13/2015 Bike   Easy   25:00  
3/16/2015 Run   Easy 1.5 mi 12:30 8:20
3/16/2015 Weights          
3/17/2015 Swim   Free Style   50:12  
3/18/2015 Weights          
3/18/2015 Run   Easy 2.5 mi 20:00 8:00
3/19/2015 Run   Easy 800.0 m    
3/21/2015 Run   Easy 2.0 mi 16:45 8:23
3/21/2015 Run   Easy 0.5 mi    
3/22/2015 Weights          
3/24/2015 Run   Easy 1.0 mi    
3/24/2015 Run   Easy 3.0 mi 25:00 8:29
3/25/2015 Run   Easy 800.0 m 4:03 8:09
3/25/2015 Weights          
3/25/2015 Run   Interval 600.0 m    
3/26/2015 Run   Easy 0.8 mi    
3/26/2015 Run   Easy 2.9 mi 23:00 7:56
3/27/2015 Run   Easy 800.0 m 4:03 8:09
3/27/2015 Run   Easy 4.0 mi 32:08 8:02
3/27/2015 Run   Interval 600.0 m    
3/29/2015 Run   Race 400.0 m 1:04 4:18
3/30/2015 Run   Easy 800.0 m    
3/30/2015 Run   Easy 6.1 mi 47:31 7:51
4/1/2015 Run   Easy 5.0 mi 39:43 7:53
4/2/2015 Run   Easy 1.0 mi    
4/2/2015 Run   Interval 3200.0 m    
4/2/2015 Run   Easy 3.1 mi 25:30 8:14
4/4/2015 Run   Interval 320.0 m    
4/4/2015 Run   Easy 400.0 m    
4/6/2015 Run   Easy 4.4 mi 37:30 8:32
4/6/2015 Run   Race 800.0 m 2:18 4:38
4/7/2015 Weights          
4/8/2015 Run   Easy 3.2 mi 27:00 8:27
4/8/2015 Run   Easy 1.0 mi    
4/9/2015 Run   Easy 1.0 mi    
4/9/2015 Bike   Easy   40:00  
4/14/2015 Run   Easy 3.1 mi 26:00 8:24
4/14/2015 Run   Easy 2.5 mi    
4/15/2015 Run   Easy 800.0 m    
4/16/2015 Run   Interval 270.0 m    
4/16/2015 Run   Easy 0.8 mi    
4/18/2015 Run   Easy 4.6 mi 38:30 8:23
4/18/2015 Run   Race 1500.0 m 4:49 5:11
4/19/2015 Swim   Free Style   51:00  
4/20/2015 Run   Easy 1200.0 m    
4/20/2015 Run   Easy 4.1 mi    
4/20/2015 Run   Interval 2000.0 m    
4/22/2015 Run   Easy 3.5 mi    
4/22/2015 Run   Interval 400.0 m    
4/25/2015 Run   Race 800.0 m 2:18 4:38
4/25/2015 Run   Easy 3.8 mi 32:00 8:26
4/28/2015 Run   Easy 1000.0 m    
4/28/2015 Run   Easy 3.7 mi 30:00 8:07
4/28/2015 Run   Interval 1100.0 m    
4/29/2015 Run   Easy 4.0 mi    
5/1/2015 Run   Easy 2.9 mi 22:30 7:54
5/2/2015 Run   Easy 2.7 mi 23:00 8:32
5/2/2015 Run   Race 800.0 m 2:18 4:38
5/6/2015 Run   Easy 3.5 mi    
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