Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/31/2014 Swim   Free Style   45:00   10/12/2014 Swim   Free Style   1:00:00   11/2/2014 Swim   Free Style   1:00:00   11/13/2014 Swim   Free Style   42:00   11/16/2014 Swim   Free Style   1:01:42   11/18/2014 Swim   Free Style   50:00   11/19/2014 Swim   Free Style   1:02:32   12/11/2014 Swim   Free Style   1:00:00   12/29/2014 Swim   Free Style   40:00   12/31/2014 Swim   Free Style   45:20   1/15/2015 Swim   Free Style   55:00   1/22/2015 Swim   Free Style   1:10:00   1/25/2015 Swim   Free Style   1:00:00   2/1/2015 Swim   Free Style   1:00:00   2/8/2015 Swim   Free Style   18:00   3/17/2015 Swim   Free Style   50:12   4/19/2015 Swim   Free Style   51:00   7/4/2015 Swim   Free Style   25:00   8/1/2015 Swim   Free Style   43:00   11/15/2015 Swim   Free Style   1:00:00   11/20/2015 Swim   Free Style   50:00   1/4/2016 Swim   Free Style   1:10:00   1/5/2016 Swim   Free Style   57:40   1/6/2016 Swim   Free Style   1:01:08   1/9/2016 Swim   Free Style   50:00   1/11/2016 Swim   Free Style   47:00   1/17/2016 Swim   Free Style   1:00:00   4/3/2016 Swim   Free Style   1:00:00   4/7/2016 Swim   Free Style   52:00   4/13/2016 Swim   Free Style   37:00   4/26/2016 Swim   Free Style   45:00   5/1/2016 Swim   Free Style   20:00   5/8/2016 Swim   Free Style   43:00   6/14/2014 Weights           6/21/2014 Weights           6/28/2014 Weights           7/2/2014 Weights           7/10/2014 Weights           7/17/2014 Weights           7/31/2014 Weights           8/2/2014 Weights           3/12/2015 Weights           3/16/2015 Weights           3/18/2015 Weights           3/22/2015 Weights           3/25/2015 Weights           4/7/2015 Weights           12/30/2013 Run keith + 2mile Easy 8.0 mi 59:34 7:27 1/1/2014 Run keith + 2mile Easy 6.1 mi 42:40 7:00 1/3/2014 Run treadmill Easy 4.0 mi 32:14 8:04 1/4/2014 Run treadmill Easy 6.3 mi 50:00 7:57 1/6/2014 Run   Easy 2.3 mi 18:30 8:03 1/8/2014 Run indoor track Easy 0.5 mi     1/8/2014 Run indoor track Easy 2.3 mi     1/9/2014 Run saucon valley high school Easy 6.5 mi     1/9/2014 Run indoor track Easy 1.0 mi     1/10/2014 Run west point campus Easy 3.2 mi 26:11 8:11 1/11/2014 Run west point campus Easy 4.0 mi     1/12/2014 Run center main Easy 7.7 mi 1:00:00 7:51 1/14/2014 Run indoor track Easy 1200.0 m     1/14/2014 Run goodman campus Easy 2.2 mi 18:00 8:11 1/15/2014 Run center main Easy 6.0 mi 46:51 7:49 1/16/2014 Run indoor track Easy 2.3 mi     1/17/2014 Run path to skateboard park Easy 3.0 mi     1/18/2014 Run creek road Easy 4.3 mi     1/21/2014 Run   Easy 0.3 mi     1/22/2014 Run indoor track Easy 2.2 mi     1/23/2014 Run treadmill Easy 5.0 mi     1/24/2014 Run path to skateboard park Easy 3.0 mi 24:30 8:10 1/25/2014 Run indoor track Easy 4.0 mi     1/26/2014 Run treadmill Easy 6.0 mi 47:15 7:53 1/28/2014 Run indoor track Easy 2.7 mi 25:00 9:16 1/28/2014 Run indoor track Easy 1400.0 m     1/29/2014 Run treadmill Easy 6.0 mi 47:40 7:57 1/30/2014 Run creek road Easy 3.1 mi 25:00 8:04 1/30/2014 Run   Easy 0.3 mi     1/30/2014 Run indoor track Easy 1.0 mi     1/31/2014 Run path to skateboard park Easy 3.1 mi 24:30 7:55 2/1/2014 Run goodman campus Easy 1.3 mi     2/1/2014 Run creek road Easy 3.0 mi     2/2/2014 Run creek road Easy 6.0 mi 46:13 7:43 2/4/2014 Run indoor track Easy 1.0 mi     2/4/2014 Run indoor track Easy 3.0 mi     2/6/2014 Run treadmill Easy 5.0 mi 39:43 7:57 2/7/2014 Run main walk mile Easy 3.1 mi 25:00 8:04 2/8/2014 Run HArlem Easy 4.0 mi     2/9/2014 Run treadmill Easy 7.0 mi 53:30 7:39 2/11/2014 Run indoor track Easy 4.3 mi 35:10 8:17 2/12/2014 Run indoor track Easy 0.5 mi     2/12/2014 Run indoor track Easy 3.6 mi 30:00 8:20 2/13/2014 Run treadmill Easy 2.5 mi 20:00 8:00 2/14/2014 Run Fucknell Easy 3.9 mi 31:30 8:05 2/15/2014 Run treadmill Easy 6.0 mi 47:58 8:00 2/17/2014 Run pretty houses Easy 5.0 mi 40:00 8:00 2/18/2014 Run Lafayette Easy 2.9 mi 24:00 8:17 2/19/2014 Run creek road Easy 2.6 mi 20:00 7:42 2/20/2014 Run goodman campus Easy 4.2 mi 33:00 7:52 2/21/2014 Run Bucknell Easy 4.0 mi 30:56 7:44 2/22/2014 Run Bucknell Easy 2.7 mi 21:30 7:58 2/23/2014 Run Bucknell Easy 4.0 mi