| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
|
Interval |
0.3 mi |
|
|
 |
| 1/6/2014 |
Run |
|
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 1/18/2014 |
Run |
|
Race |
1.0 mi |
5:38 |
5:38 |
|
| 1/19/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/21/2014 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 1/26/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 1/30/2014 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/1/2014 |
Run |
|
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/5/2014 |
Swim |
|
Free Style |
|
34:30 |
|
|
| 2/13/2014 |
Bike |
|
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 2/18/2014 |
Run |
|
Interval |
1350.0 m |
|
|
|
| 3/16/2014 |
Bike |
|
Easy |
9.6 mi |
35:00 |
3:39 |
|
| 3/18/2014 |
Swim |
|
Free Style |
|
28:00 |
|
|
| 3/18/2014 |
Run |
|
Easy |
600.0 m |
|
|
|
| 3/20/2014 |
Bike |
|
Easy |
|
57:00 |
|
|
| 3/21/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/22/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/23/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/27/2014 |
Run |
|
Interval |
0.2 mi |
|
|
|
| 4/14/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/1/2014 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 6/13/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/14/2014 |
Weights |
|
|
|
|
|
|
| 6/18/2014 |
Swim |
|
Free Style |
|
46:00 |
|
|
| 6/21/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 7/1/2014 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
|
|
|
| 7/2/2014 |
Swim |
|
Free Style |
|
42:10 |
|
|
| 7/10/2014 |
Swim |
|
Free Style |
|
46:30 |
|
|
| 7/10/2014 |
Weights |
|
|
|
|
|
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 8/2/2014 |
Weights |
|
|
|
|
|
|
| 8/13/2014 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 8/31/2014 |
Bike |
|
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 9/1/2014 |
Run |
|
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 9/9/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/26/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/12/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/16/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/22/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/22/2014 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 11/2/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/3/2014 |
Run |
|
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 11/3/2014 |
Run |
|
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 11/4/2014 |
Bike |
|
Easy |
|
48:00 |
|
|
| 11/8/2014 |
Run |
|
Long |
7.8 mi |
1:01:14 |
7:52 |
|
| 11/13/2014 |
Swim |
|
Free Style |
|
42:00 |
|
|
| 11/16/2014 |
Swim |
|
Free Style |
|
1:01:42 |
|
|
| 11/17/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/18/2014 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 11/19/2014 |
Swim |
|
Free Style |
|
1:02:32 |
|
|
| 11/20/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/21/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/26/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/29/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/29/2014 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/7/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/8/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 12/10/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/11/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/12/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 12/13/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/14/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 12/16/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/17/2014 |
Bike |
|
Interval |
20.0 mi |
1:10:30 |
3:32 |
|
| 12/18/2014 |
Bike |
|
Interval |
18.0 mi |
1:07:30 |
3:45 |
|
| 12/19/2014 |
Bike |
|
Easy |
25.2 mi |
1:30:00 |
3:35 |
|
| 12/20/2014 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 12/21/2014 |
Bike |
|
Easy |
22.5 mi |
1:21:00 |
3:36 |
|
| 12/22/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/24/2014 |
Bike |
|
Interval |
|
1:15:00 |
|
|
| 12/25/2014 |
Bike |
|
Easy |
|
31:00 |
|
|
| 12/26/2014 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 12/27/2014 |
Bike |
|
Easy |
28.2 mi |
1:40:00 |
3:33 |
|
| 12/28/2014 |
Bike |
|
Interval |
24.0 mi |
1:21:00 |
3:23 |
|
| 12/29/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 12/30/2014 |
Bike |
|
Interval |
24.0 mi |
1:20:00 |
3:20 |
|
| 12/31/2014 |
Swim |
|
Free Style |
|
45:20 |
|
|
| 12/31/2014 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 1/1/2015 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/2/2015 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/3/2015 |
Bike |
|
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/4/2015 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/5/2015 |
Bike |
|
Interval |
24.2 mi |
1:20:00 |
3:19 |
|
| 1/6/2015 |
Bike |
|
Easy |
29.9 mi |
1:45:00 |
3:31 |
|
| 1/7/2015 |
Bike |
|
Interval |
21.5 mi |
1:10:00 |
3:16 |
|
| 1/8/2015 |
Bike |
|
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/9/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/10/2015 |
Bike |
|
Interval |
16.7 mi |
56:15 |
3:23 |
|
| 1/13/2015 |
Run |
|
Easy |
1000.0 m |
|
|
|
| 1/13/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/14/2015 |
Bike |
|
Easy |
|
52:00 |
|
|
| 1/15/2015 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 1/15/2015 |
Run |
|
Default |
1000.0 m |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
|