| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/25/2024 |
Run |
Park |
Race |
18.0 mi |
12:00:00 |
40:00 |
 |
| 9/22/2018 |
Run |
Park |
Race |
38.8 mi |
24:00:00 |
37:07 |
|
| 9/16/2017 |
Run |
Park |
Race |
44.2 mi |
24:00:00 |
32:35 |
|
| 9/20/2014 |
Run |
Park |
Race |
45.1 mi |
24:00:00 |
31:56 |
|
| 2/14/2015 |
Run |
Park |
Race |
52.4 mi |
24:00:00 |
27:31 |
|
| 9/21/2019 |
Run |
Park |
Race |
52.9 mi |
24:00:00 |
27:14 |
|
| 9/17/2016 |
Run |
Park |
Race |
54.8 mi |
24:00:00 |
26:18 |
|
| 9/3/2022 |
Run |
Park |
Easy |
|
1:00 |
25:00 |
|
| 9/19/2015 |
Run |
Park |
Race |
58.1 mi |
24:00:00 |
24:48 |
|
| 5/28/2022 |
Run |
Park |
Race |
32.3 mi |
12:00:00 |
22:18 |
|
| 7/3/2021 |
Run |
Park |
Easy |
0.1 mi |
2:00 |
22:14 |
|
| 7/27/2013 |
Run |
Park |
Race |
16.7 mi |
6:00:00 |
21:34 |
|
| 5/27/2023 |
Run |
Park |
Race |
19.9 mi |
6:38:41 |
20:04 |
|
| 9/3/2022 |
Run |
Park |
Race |
38.7 mi |
12:00:00 |
18:38 |
|
| 2/16/2014 |
Run |
Park |
Easy |
2.7 mi |
50:00 |
18:32 |
|
| 5/27/2023 |
Run |
Park |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 9/21/2018 |
Run |
Park |
Easy |
1.3 mi |
22:21 |
17:12 |
|
| 9/24/2018 |
Run |
Park |
Easy |
3.7 mi |
1:03:15 |
17:06 |
|
| 9/16/2016 |
Run |
Park |
Easy |
1.0 mi |
16:42 |
16:23 |
|
| 7/3/2021 |
Run |
Park |
Race |
44.6 mi |
12:00:00 |
16:09 |
|
| 10/27/2018 |
Run |
Park |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 6/9/2013 |
Walk |
Park |
Brisk |
5.5 mi |
1:25:58 |
15:38 |
|
| 3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
| 2/14/2014 |
Run |
Park |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 3/7/2020 |
Run |
Park |
Race |
47.0 mi |
12:00:00 |
15:20 |
|
| 3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
|
| 7/26/2014 |
Run |
Park |
Race |
24.3 mi |
6:00:00 |
14:49 |
|
| 2/15/2014 |
Run |
Park |
Race |
48.6 mi |
12:00:00 |
14:49 |
|
| 9/20/2019 |
Run |
Park |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/21/2013 |
Run |
Park |
Race |
49.6 mi |
12:00:00 |
14:31 |
|
| 6/16/2017 |
Run |
Park |
Easy |
7.0 mi |
1:41:26 |
14:30 |
|
| 9/18/2015 |
Run |
Park |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 3/19/2022 |
Run |
Park |
Race |
50.0 km |
7:27:25 |
14:25 |
|
| 7/26/2014 |
Run |
Park |
Easy |
0.6 mi |
8:38 |
14:24 |
|
| 7/2/2014 |
Run |
Park |
Easy |
4.3 mi |
1:01:47 |
14:23 |
|
| 5/22/2014 |
Run |
Park |
Easy |
5.0 mi |
1:11:33 |
14:19 |
|
| 9/15/2017 |
Run |
Park |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 4/2/2017 |
Run |
Park |
Easy |
5.1 mi |
1:12:49 |
14:17 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.4 mi |
5:56 |
14:08 |
|
| 7/2/2021 |
Run |
Park |
Easy |
1.4 mi |
19:46 |
14:08 |
|
| 5/9/2017 |
Run |
Park |
Easy |
6.0 mi |
1:24:38 |
14:07 |
|
| 9/3/2013 |
Run |
Park |
Long |
11.1 mi |
2:35:48 |
14:03 |
|
| 8/3/2013 |
Run |
Park |
Easy |
6.6 mi |
1:31:44 |
13:54 |
|
| 4/8/2017 |
Run |
Park |
Steady State |
6.4 mi |
1:28:55 |
13:54 |
|
| 9/23/2017 |
Run |
Park |
Easy |
5.4 mi |
1:15:00 |
13:54 |
|
| 3/31/2017 |
Run |
Park |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 6/9/2014 |
Run |
Park |
Easy |
7.2 mi |
1:39:40 |
13:51 |
|
| 2/17/2014 |
Run |
Park |
Easy |
3.5 mi |
48:25 |
13:50 |
|
| 10/7/2017 |
Run |
Park |
Easy |
4.1 mi |
56:41 |
13:50 |
|
| 5/10/2014 |
Run |
Park |
Long |
18.3 mi |
4:12:21 |
13:48 |
|
| 8/20/2017 |
Run |
Park |
Easy |
7.0 mi |
1:36:28 |
13:47 |
|
| 4/1/2017 |
Run |
Park |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 4/29/2017 |
Run |
Park |
Long |
9.0 mi |
2:03:43 |
13:45 |
|
| 7/24/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:49 |
13:44 |
|
| 9/7/2013 |
Run |
Park |
Easy |
8.8 mi |
2:00:11 |
13:40 |
|
| 12/5/2016 |
Run |
Park |
Easy |
5.1 mi |
1:09:29 |
13:38 |
|
| 3/26/2017 |
Run |
Park |
Easy |
5.2 mi |
1:10:50 |
13:38 |
|
| 10/23/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:11 |
13:37 |
|
| 4/12/2017 |
Run |
Park |
Long |
9.0 mi |
2:02:26 |
13:37 |
|
| 4/14/2014 |
Run |
Park |
Easy |
5.2 mi |
1:10:34 |
13:35 |
|
| 7/14/2017 |
Run |
Park |
Long |
9.1 mi |
2:03:06 |
13:32 |
|
| 10/7/2017 |
Run |
Park |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 5/6/2017 |
Run |
Park |
Easy |
7.2 mi |
1:37:05 |
13:30 |
|
| 3/22/2017 |
Run |
Park |
Steady State |
6.0 mi |
1:20:47 |
13:28 |
|
| 6/29/2013 |
Run |
Park |
Long |
18.1 mi |
4:03:35 |
13:28 |
|
| 4/27/2017 |
Run |
Park |
Easy |
7.1 mi |
1:35:23 |
13:27 |
|
| 2/28/2017 |
Run |
Park |
Easy |
3.0 mi |
40:18 |
13:26 |
|
| 4/24/2017 |
Run |
Park |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 8/17/2017 |
Run |
Park |
Easy |
5.0 mi |
1:07:05 |
13:25 |
|
| 10/17/2017 |
Run |
Park |
Easy |
7.2 mi |
1:36:33 |
13:25 |
|
| 7/16/2016 |
Run |
Park |
Long |
13.1 mi |
2:55:37 |
13:25 |
|
| 10/1/2017 |
Run |
Park |
Easy |
4.0 mi |
53:37 |
13:25 |
|
| 8/27/2017 |
Run |
Park |
Easy |
8.5 mi |
1:53:56 |
13:25 |
|
| 4/4/2017 |
Run |
Park |
Easy |
4.0 mi |
53:36 |
13:24 |
|
| 1/11/2017 |
Run |
Park |
Easy |
3.5 mi |
46:53 |
13:24 |
|
| 9/21/2017 |
Run |
Park |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 6/22/2017 |
Run |
Park |
Easy |
4.4 mi |
58:53 |
13:23 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 9/8/2013 |
Run |
Park |
Long |
20.1 mi |
4:28:45 |
13:23 |
|
| 7/28/2013 |
Run |
Park |
Easy |
4.5 mi |
1:00:10 |
13:23 |
|
| 3/29/2017 |
Run |
Park |
Interval |
6.1 mi |
1:21:30 |
13:22 |
|
| 5/4/2013 |
Run |
Park |
Long |
21.0 mi |
4:38:53 |
13:17 |
|
| 8/23/2013 |
Run |
Park |
Race |
26.2 mi |
5:47:51 |
13:17 |
|
| 10/27/2017 |
Run |
Park |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 8/9/2014 |
Run |
Park |
Long |
17.6 mi |
3:53:19 |
13:16 |
|
| 3/27/2017 |
Run |
Park |
Interval |
4.3 mi |
57:00 |
13:16 |
|
| 4/6/2014 |
Run |
Park |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 5/27/2017 |
Run |
Park |
Easy |
6.5 mi |
1:26:07 |
13:15 |
|
| 6/1/2013 |
Run |
Park |
Easy |
7.1 mi |
1:33:40 |
13:12 |
|
| 7/26/2015 |
Run |
Park |
Easy |
6.1 mi |
1:20:26 |
13:12 |
|
| 6/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:18:55 |
13:10 |
|
| 7/29/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:50 |
13:08 |
|
| 1/4/2017 |
Run |
Park |
Interval |
5.4 mi |
1:10:17 |
13:01 |
|
| 11/4/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:05 |
13:01 |
|
| 6/23/2017 |
Run |
Park |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 9/29/2017 |
Run |
Park |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 3/9/2017 |
Run |
Park |
Interval |
7.1 mi |
1:32:18 |
13:00 |
|
| 6/12/2017 |
Run |
Park |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 4/2/2016 |
Run |
Park |
Interval |
10.0 mi |
2:09:42 |
12:59 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
|