| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2015 |
Run |
Park |
Race |
5.0 km |
29:51 |
9:37 |
 |
| 11/13/2016 |
Run |
Park |
Race |
5.0 km |
31:13 |
10:03 |
|
| 3/2/2013 |
Run |
Park |
Easy |
6.3 mi |
1:03:25 |
10:04 |
|
| 1/30/2013 |
Run |
Park |
Interval |
7.1 mi |
1:15:10 |
10:36 |
|
| 11/16/2013 |
Run |
Park |
Fartlek |
6.0 mi |
1:03:39 |
10:37 |
|
| 10/31/2013 |
Run |
Park |
Interval |
7.5 mi |
1:19:55 |
10:40 |
|
| 2/14/2013 |
Run |
Park |
Interval |
7.8 mi |
1:23:26 |
10:42 |
|
| 11/17/2012 |
Run |
Park |
Easy |
7.9 mi |
1:25:01 |
10:46 |
|
| 2/20/2013 |
Run |
Park |
Interval |
5.4 mi |
58:10 |
10:47 |
|
| 9/28/2013 |
Run |
Park |
Easy |
6.5 mi |
1:10:06 |
10:48 |
|
| 2/7/2013 |
Run |
Park |
Interval |
7.1 mi |
1:16:40 |
10:48 |
|
| 10/13/2012 |
Run |
Park |
Long |
10.7 mi |
1:56:02 |
10:51 |
|
| 9/29/2012 |
Run |
Park |
Long |
9.7 mi |
1:45:23 |
10:52 |
|
| 3/11/2014 |
Run |
Park |
Interval |
6.2 mi |
1:07:47 |
10:56 |
|
| 11/3/2012 |
Run |
Park |
Easy |
8.1 mi |
1:28:36 |
10:57 |
|
| 12/3/2012 |
Run |
Park |
Long |
8.4 mi |
1:32:00 |
10:58 |
|
| 7/19/2014 |
Run |
Park |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 1/9/2013 |
Run |
Park |
Fartlek |
6.2 mi |
1:08:25 |
11:03 |
|
| 9/24/2012 |
Run |
Park |
Long |
8.5 mi |
1:34:01 |
11:04 |
|
| 12/8/2012 |
Run |
Park |
Long |
9.2 mi |
1:41:57 |
11:05 |
|
| 2/25/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 2/16/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.3 mi |
3:40 |
11:07 |
|
| 11/23/2013 |
Run |
Park |
Long |
10.5 mi |
1:56:44 |
11:08 |
|
| 12/3/2013 |
Run |
Park |
Interval |
8.0 mi |
1:29:09 |
11:09 |
|
| 12/15/2012 |
Run |
Park |
Easy |
5.6 mi |
1:02:37 |
11:11 |
|
| 3/5/2013 |
Run |
Park |
Easy |
7.4 mi |
1:22:45 |
11:11 |
|
| 7/17/2014 |
Run |
Park |
Interval |
6.5 mi |
1:12:51 |
11:13 |
|
| 2/5/2013 |
Run |
Park |
Easy |
6.5 mi |
1:13:14 |
11:16 |
|
| 6/21/2014 |
Run |
Park |
Easy |
6.6 mi |
1:14:26 |
11:17 |
|
| 12/16/2012 |
Run |
Park |
Easy |
6.7 mi |
1:15:39 |
11:18 |
|
| 9/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 11/16/2014 |
Run |
Park |
Fartlek |
6.0 mi |
1:07:54 |
11:19 |
|
| 9/27/2014 |
Run |
Park |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 12/14/2012 |
Run |
Park |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 11/2/2013 |
Run |
Park |
Long |
13.0 mi |
2:27:48 |
11:23 |
|
| 3/21/2014 |
Run |
Park |
Interval |
7.3 mi |
1:23:11 |
11:24 |
|
| 2/23/2013 |
Run |
Park |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 1/19/2013 |
Run |
Park |
Long |
10.0 mi |
1:54:58 |
11:30 |
|
| 11/28/2015 |
Run |
Park |
Tempo |
6.2 mi |
1:11:17 |
11:30 |
|
| 3/30/2013 |
Run |
Park |
Easy |
11.0 mi |
2:06:53 |
11:33 |
|
| 11/28/2013 |
Run |
Park |
Long |
12.0 mi |
2:18:40 |
11:34 |
|
| 4/6/2013 |
Run |
Park |
Long |
13.1 mi |
2:31:44 |
11:35 |
|
| 10/31/2015 |
Run |
Park |
Fartlek |
5.4 mi |
1:02:39 |
11:37 |
|
| 6/7/2014 |
Run |
Park |
Easy |
6.7 mi |
1:17:47 |
11:37 |
|
| 7/12/2014 |
Run |
Park |
Long |
10.3 mi |
1:59:41 |
11:38 |
|
| 7/20/2013 |
Run |
Park |
Easy |
9.3 mi |
1:48:12 |
11:39 |
|
| 11/1/2014 |
Run |
Park |
Easy |
4.8 mi |
55:53 |
11:39 |
|
| 12/28/2013 |
Run |
Park |
Easy |
5.7 mi |
1:06:30 |
11:40 |
|
| 11/25/2014 |
Run |
Park |
Long |
12.0 mi |
2:20:03 |
11:41 |
|
| 8/29/2015 |
Run |
Park |
Progression |
8.0 mi |
1:33:26 |
11:41 |
|
| 10/6/2013 |
Run |
Park |
Easy |
8.1 mi |
1:34:38 |
11:41 |
|
| 5/18/2013 |
Run |
Park |
Long |
11.0 mi |
2:08:42 |
11:42 |
|
| 10/26/2013 |
Run |
Park |
Long |
10.5 mi |
2:02:52 |
11:43 |
|
| 7/14/2013 |
Run |
Park |
Fartlek |
8.0 mi |
1:33:42 |
11:43 |
|
| 8/2/2014 |
Run |
Park |
Long |
13.7 mi |
2:40:28 |
11:43 |
|
| 12/1/2013 |
Run |
Park |
Easy |
5.2 mi |
1:01:00 |
11:44 |
|
| 2/8/2015 |
Run |
Park |
Long |
12.0 mi |
2:20:48 |
11:44 |
|
| 6/14/2014 |
Run |
Park |
Tempo |
9.4 mi |
1:50:20 |
11:45 |
|
| 9/26/2015 |
Run |
Park |
Long |
10.1 mi |
1:58:36 |
11:45 |
|
| 10/17/2014 |
Run |
Park |
Easy |
8.6 mi |
1:41:13 |
11:47 |
|
| 9/29/2013 |
Run |
Park |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 5/17/2015 |
Run |
Park |
Easy |
6.5 mi |
1:16:40 |
11:48 |
|
| 2/13/2015 |
Run |
Park |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 12/7/2014 |
Run |
Park |
Long |
10.0 mi |
1:58:02 |
11:49 |
|
| 9/5/2015 |
Run |
Park |
Long |
13.5 mi |
2:39:52 |
11:51 |
|
| 1/11/2014 |
Run |
Park |
Long |
13.7 mi |
2:42:23 |
11:52 |
|
| 8/2/2015 |
Run |
Park |
Easy |
6.8 mi |
1:20:38 |
11:52 |
|
| 3/28/2014 |
Run |
Park |
Easy |
9.2 mi |
1:49:15 |
11:53 |
|
| 10/19/2013 |
Run |
Park |
Long |
11.3 mi |
2:14:12 |
11:53 |
|
| 11/17/2014 |
Run |
Park |
Easy |
8.1 mi |
1:36:23 |
11:54 |
|
| 12/7/2013 |
Run |
Park |
Long |
11.7 mi |
2:19:15 |
11:55 |
|
| 4/14/2016 |
Run |
Park |
Easy |
5.0 mi |
59:32 |
11:55 |
|
| 9/4/2016 |
Run |
Park |
Easy |
5.2 mi |
1:01:57 |
11:55 |
|
| 9/25/2016 |
Run |
Park |
Steady State |
6.6 mi |
1:18:41 |
11:56 |
|
| 8/11/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 10/26/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 1/16/2017 |
Run |
Park |
Interval |
6.0 mi |
1:11:38 |
11:57 |
|
| 9/12/2015 |
Run |
Park |
Long |
10.0 mi |
1:59:24 |
11:57 |
|
| 12/21/2014 |
Run |
Park |
Long |
13.0 mi |
2:35:35 |
11:59 |
|
| 10/24/2015 |
Run |
Park |
Easy |
6.2 mi |
1:14:16 |
11:59 |
|
| 11/9/2014 |
Run |
Park |
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 12/22/2013 |
Run |
Park |
Long |
15.1 mi |
3:01:24 |
12:01 |
|
| 5/3/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:05 |
12:02 |
|
| 1/31/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:09 |
12:03 |
|
| 3/19/2014 |
Run |
Park |
Easy |
5.7 mi |
1:08:44 |
12:04 |
|
| 2/22/2014 |
Run |
Park |
Easy |
8.0 mi |
1:36:31 |
12:04 |
|
| 11/21/2014 |
Run |
Park |
Long |
10.1 mi |
2:02:10 |
12:06 |
|
| 5/18/2014 |
Run |
Park |
Long |
10.3 mi |
2:04:37 |
12:06 |
|
| 12/17/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:55 |
12:07 |
|
| 7/18/2015 |
Run |
Park |
Long |
10.0 mi |
2:01:12 |
12:08 |
|
| 2/1/2014 |
Run |
Park |
Long |
10.4 mi |
2:06:10 |
12:08 |
|
| 4/18/2013 |
Run |
Park |
Long |
15.0 mi |
3:02:00 |
12:08 |
|
| 10/12/2015 |
Run |
Park |
Long |
10.2 mi |
2:03:52 |
12:09 |
|
| 4/27/2013 |
Run |
Park |
Long |
19.0 mi |
3:51:07 |
12:10 |
|
| 4/13/2013 |
Run |
Park |
Long |
11.0 mi |
2:13:55 |
12:11 |
|
| 5/22/2015 |
Run |
Park |
Long |
10.4 mi |
2:06:39 |
12:11 |
|
| 11/10/2014 |
Run |
Park |
Long |
10.0 mi |
2:01:55 |
12:12 |
|
| 8/4/2013 |
Run |
Park |
Long |
18.0 mi |
3:39:30 |
12:12 |
|
| 8/25/2013 |
Run |
Park |
Easy |
4.2 mi |
51:14 |
12:12 |
|
|