| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Park |
Long |
13.1 mi |
2:31:44 |
11:35 |
 |
| 4/13/2013 |
Run |
Park |
Long |
11.0 mi |
2:13:55 |
12:11 |
|
| 4/18/2013 |
Run |
Park |
Long |
15.0 mi |
3:02:00 |
12:08 |
|
| 4/22/2013 |
Run |
Park |
Long |
18.0 mi |
3:43:18 |
12:25 |
|
| 1/6/2013 |
Run |
Track |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 1/6/2013 |
Run |
Track |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 1/6/2013 |
Run |
Track |
Interval |
4000.0 m |
25:55 |
10:26 |
|
| 1/13/2013 |
Run |
Track |
Easy |
4.1 mi |
45:51 |
11:05 |
|
| 1/16/2013 |
Run |
Track |
Interval |
6.0 mi |
1:06:25 |
11:05 |
|
| 1/18/2013 |
Run |
Track |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 1/27/2013 |
Run |
Track |
Easy |
5.2 mi |
58:38 |
11:17 |
|
| 4/3/2013 |
Run |
Track |
Interval |
6.0 mi |
1:02:27 |
10:25 |
|
| 4/10/2013 |
Run |
Track |
Interval |
6.0 mi |
1:05:24 |
10:54 |
|
| 3/10/2013 |
Run |
Vacation |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 3/13/2013 |
Run |
Vacation |
Easy |
3.1 mi |
32:02 |
10:20 |
|
|