| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:32 |
11:34 |
 |
| 11/13/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:00:52 |
10:53 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:23 |
11:44 |
|
| 11/18/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:47 |
10:45 |
|
| 11/21/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
50:12 |
10:55 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:09:57 |
10:56 |
|
| 11/23/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 11/24/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 11/26/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:20:24 |
10:52 |
|
| 11/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
52:55 |
11:46 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:12:37 |
11:01 |
|
| 11/30/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
49:14 |
11:12 |
|
| 12/1/2012 |
Run |
Neighborhood |
Fartlek |
7.4 mi |
1:22:11 |
11:07 |
|
| 12/2/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:51 |
11:38 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
49:12 |
11:27 |
|
| 12/6/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/9/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:36 |
11:47 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:55 |
11:45 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 12/18/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:37 |
11:06 |
|
| 12/20/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 12/21/2012 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
55:02 |
10:48 |
|
| 12/22/2012 |
Run |
Neighborhood |
Long |
8.7 mi |
1:40:26 |
11:33 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:53 |
11:13 |
|
| 12/25/2012 |
Run |
Neighborhood |
Long |
8.8 mi |
1:38:00 |
11:09 |
|
| 12/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:03:13 |
11:18 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:41:06 |
12:20 |
|
| 12/31/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
54:28 |
10:54 |
|
| 1/1/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
58:09 |
10:59 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
55:15 |
10:50 |
|
| 1/5/2013 |
Run |
Neighborhood |
Long |
8.2 mi |
1:33:58 |
11:28 |
|
| 1/7/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 1/10/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:01:56 |
11:16 |
|
| 1/11/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:02:57 |
11:53 |
|
| 1/12/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
36:10 |
11:19 |
|
| 1/14/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:42 |
11:59 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:04:22 |
11:18 |
|
| 1/20/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:02:58 |
11:40 |
|
| 1/21/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:16:11 |
10:53 |
|
| 1/22/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 1/24/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:11:12 |
11:19 |
|
| 1/25/2013 |
Run |
Neighborhood |
Fartlek |
3.9 mi |
45:32 |
11:41 |
|
| 1/26/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
35:40 |
11:09 |
|
| 1/28/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 1/31/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:18:38 |
11:34 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:47 |
11:10 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
58:54 |
11:07 |
|
| 2/3/2013 |
Run |
Neighborhood |
Long |
8.3 mi |
1:35:01 |
11:27 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 2/10/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:40:23 |
11:41 |
|
| 2/15/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:00:21 |
11:11 |
|
| 2/17/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:15 |
11:33 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:00:17 |
11:10 |
|
| 2/22/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
57:25 |
11:03 |
|
| 2/26/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:01:58 |
11:16 |
|
| 2/27/2013 |
Run |
Neighborhood |
Long |
8.0 mi |
1:31:23 |
11:26 |
|
| 3/1/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
1:35:25 |
11:14 |
|
| 3/3/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:28 |
11:30 |
|
| 3/20/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 3/21/2013 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:07:24 |
11:50 |
|
| 3/23/2013 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:58:16 |
11:43 |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 3/26/2013 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:19:23 |
11:02 |
|
| 3/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:19 |
10:42 |
|
| 3/28/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:13:46 |
11:54 |
|
| 4/1/2013 |
Run |
Neighborhood |
Progression |
6.1 mi |
1:03:12 |
10:22 |
|
| 4/4/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:11:50 |
11:36 |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:54 |
11:39 |
|
| 4/8/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:13:15 |
11:49 |
|
| 4/11/2013 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:31:53 |
11:30 |
|
| 4/12/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
46:11 |
11:51 |
|
| 4/15/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
49:33 |
12:06 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 4/19/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:02 |
14:52 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:55 |
11:57 |
|
| 4/21/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:01:24 |
14:38 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 4/29/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:02 |
12:10 |
|
| 11/17/2012 |
Run |
Park |
Easy |
7.9 mi |
1:25:01 |
10:46 |
|
| 12/3/2012 |
Run |
Park |
Long |
8.4 mi |
1:32:00 |
10:58 |
|
| 12/8/2012 |
Run |
Park |
Long |
9.2 mi |
1:41:57 |
11:05 |
|
| 12/14/2012 |
Run |
Park |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 12/15/2012 |
Run |
Park |
Easy |
5.6 mi |
1:02:37 |
11:11 |
|
| 12/16/2012 |
Run |
Park |
Easy |
6.7 mi |
1:15:39 |
11:18 |
|
| 1/9/2013 |
Run |
Park |
Fartlek |
6.2 mi |
1:08:25 |
11:03 |
|
| 1/19/2013 |
Run |
Park |
Long |
10.0 mi |
1:54:58 |
11:30 |
|
| 1/30/2013 |
Run |
Park |
Interval |
7.1 mi |
1:15:10 |
10:36 |
|
| 2/5/2013 |
Run |
Park |
Easy |
6.5 mi |
1:13:14 |
11:16 |
|
| 2/7/2013 |
Run |
Park |
Interval |
7.1 mi |
1:16:40 |
10:48 |
|
| 2/14/2013 |
Run |
Park |
Interval |
7.8 mi |
1:23:26 |
10:42 |
|
| 2/16/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 2/20/2013 |
Run |
Park |
Interval |
5.4 mi |
58:10 |
10:47 |
|
| 2/23/2013 |
Run |
Park |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 2/25/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 3/2/2013 |
Run |
Park |
Easy |
6.3 mi |
1:03:25 |
10:04 |
|
| 3/5/2013 |
Run |
Park |
Easy |
7.4 mi |
1:22:45 |
11:11 |
|
| 3/30/2013 |
Run |
Park |
Easy |
11.0 mi |
2:06:53 |
11:33 |
|
|