Notes
Ran with Will and Syd from Longmont High before the St. Vrain Meet. Got a brutal day of coaching ahead of me with events running from 9 am to 10 pm. I might hop in the coach's mile still, but I had a horrible time with my stomach last night and ended up yacking a few times which left me feeling empty and weak today. On top of the intense day of training, I just don't know if my legs will be there later. Still got in a decent recovery run with the guys and made it back in time for the coaches meeting. Barely.